Wanting to lend a hand, or provide some type of assistance after NZ was shaken just after midnight on Monday? 

Here are some ways you can help or get help.

HOTLINES TO CALL

The organisation All Right? works to support Cantabrians' mental health and wellbeing post quakes. They have free help available at 0800 777 846, or online.

Federated Farmers is encouraging people in rural areas struck by the earthquake to ring 0800 FARMING so that they can get a clearer idea of who needs help.

The Mental Health Foundation is also encouraging people who have been traumatised by the quake to get in touch.

DONATE
The New Zealand Red Cross has a special fund for victims of the Kaikoura quakes. You can donate here.

ON THE GROUND IN KAIKOURA 

In Kaikōura, volunteers are needed. If you able, go to the welfare centre at Takahanga Marae, Takahanga Terrace to offer your assistance.

CAR POOL
Civil Defence is urging commuters to car pool, as well as using public transport for travel. Check out www.LetsCarpool.govt.nz

LOOK AFTER YOUR MENTAL WELLBEING
The organisation All Right? works to support Cantabrians' mental health and wellbeing post quakes. They have free help available at 0800 777 846, or online.

Federated Farmers is encouraging people in rural areas struck by the earthquake to ring 0800 FARMING so that they can get a clearer idea of who needs help.

The Mental Health Foundation of New Zealand is also encouraging people who have been traumatised by the quake to get in touch

TALK TO YOUR KIDS
A mum of three and trained counsellor has tips for helping your children after the quakes here.

SOCIAL MEDIA
Let people know you're safe via the facebook safety check.