{"id":16958,"date":"2022-07-17T10:31:03","date_gmt":"2022-07-17T09:31:03","guid":{"rendered":"https:\/\/www.greenpeace.org\/czech\/?p=16958"},"modified":"2022-07-18T12:14:27","modified_gmt":"2022-07-18T11:14:27","slug":"co-delat-pri-vedru-tipy-pro-seniory","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/czech\/clanek\/16958\/co-delat-pri-vedru-tipy-pro-seniory\/","title":{"rendered":"Co d\u011blat p\u0159i vedru? Tipy pro seniory"},"content":{"rendered":"\n<p><strong>Vedra dok\u00e1\u017eou potr\u00e1pit ka\u017ed\u00e9ho, seniory jako rizikovou skupinu je v\u0161ak nutn\u00e9 p\u0159ed sluncem chr\u00e1nit co nejintenzivn\u011bji. Star\u0161\u00ed dosp\u011bl\u00ed jednodu\u0161e nezvl\u00e1daj\u00ed horko tak dob\u0159e jako mlad\u0161\u00ed jedinci, proto\u017ee se nepot\u00ed tak efektivn\u011b a maj\u00ed hor\u0161\u00ed krevn\u00ed ob\u011bh. Obezita, srde\u010dn\u00ed choroby, demence, cukrovka a dal\u0161\u00ed chronick\u00e9 zdravotn\u00ed stavy mohou toto riziko zv\u00fd\u0161it, stejn\u011b jako n\u011bkter\u00e9 l\u00e9ky.<\/strong><\/p>\n\n<p>Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 zp\u016fsoby, jak na\u0161e st\u00e1rnouc\u00ed bl\u00edzk\u00e9 ochr\u00e1nit p\u0159ed horkem:<\/p>\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Z\u016fstat v&nbsp;klimatizovan\u00fdch prostor\u00e1ch&nbsp;<\/strong>je spolu s<strong>&nbsp;lehk\u00fdm oble\u010den\u00edm&nbsp;<\/strong>a&nbsp;<strong>dostate\u010dnou hydratac\u00ed&nbsp;<\/strong>standardn\u00ed radou, jak ochr\u00e1nit na\u0161e star\u0161\u00ed spoluob\u010dany. Bohu\u017eel se to snadn\u011bji \u0159ekne, ne\u017e ud\u011bl\u00e1, proto\u017ee \u0161patn\u00fd krevn\u00ed ob\u011bh \u010dasto zp\u016fsobuje, \u017ee star\u0161\u00ed dosp\u011bl\u00ed snadn\u011bji nachladnou. Nen\u00ed neobvykl\u00e9, \u017ee star\u0161\u00ed \u010dlov\u011bk s\u00e1hne po svetru nebo zapne topen\u00ed ve sv\u00e9m dom\u011b, a\u010dkoliv je venku nesnesiteln\u00e9 horko.<\/li><li>Pokud si v\u00e1\u0161 bl\u00edzk\u00fd st\u011b\u017euje na chlad v interi\u00e9ru,&nbsp;<strong>zvy\u0161ujte termostat po mal\u00fdch kroc\u00edch<\/strong>&nbsp;a sna\u017ete se ho&nbsp;<strong>usadit mimo p\u0159\u00edm\u00e9 proud\u011bn\u00ed v\u011btrac\u00edch otvor\u016f<\/strong>.<\/li><li>Pokud nechce z\u016fstat uvnit\u0159,&nbsp;<strong>usa\u010fte jej venku na stinn\u00e9m m\u00edst\u011b<\/strong>&nbsp;pod stropn\u00edm ventil\u00e1torem. Tak\u00e9 se jej sna\u017ete p\u0159im\u011bt, aby nejteplej\u0161\u00ed \u010d\u00e1sti dne tr\u00e1vil uvnit\u0159 budovy.<\/li><li>Chcete-li, aby byl domov seniora chladn\u011bj\u0161\u00ed,&nbsp;<strong>zat\u00e1hn\u011bte r\u00e1no z\u00e1v\u011bsy nebo \u017ealuzie na v\u00fdchodn\u00ed stran\u011b domu a odpoledne na z\u00e1padn\u00ed stran\u011b<\/strong>.<\/li><li>D\u016fle\u017eit\u00e9 je&nbsp;<strong>vyhnout se n\u00e1poj\u016fm s vysok\u00fdm obsahem kofeinu, limon\u00e1d\u00e1m nabit\u00fdm sod\u00edkem a alkoholu<\/strong>.<\/li><li><strong>M\u011bjte k dispozici chladn\u00e9 pochoutky<\/strong>&nbsp;s n\u00edzk\u00fdm obsahem cukru a vysok\u00fdm obsahem vody. Klasikou jsou nanuky bez p\u0159idan\u00e9ho cukru, kter\u00e9 si m\u016f\u017eete vyrobit sami pomoc\u00ed od\u0161\u0165av\u0148ova\u010de. Ovoce a zelenina s vysok\u00fdm obsahem vody, jako je meloun, okurky, celer, jahody a papriky, jsou tak\u00e9 snadn\u00fdm zp\u016fsobem, jak zv\u00fd\u0161it p\u0159\u00edjem tekutin milovan\u00e9 osoby, ani\u017e by musela v\u00edce p\u00edt.<\/li><li><strong>Udr\u017eujte automobil v&nbsp;chladu<\/strong>. Nikdy nenech\u00e1vejte star\u0161\u00edho bl\u00edzk\u00e9ho v aut\u011b, kdy\u017e vb\u011bhnete do obchodu, ani\u017e byste otev\u0159eli okna.<\/li><li><strong>Pou\u017e\u00edvejte ochranu proti slunci<\/strong>. Star\u0161\u00ed dosp\u011bl\u00ed mohou b\u00fdt citliv\u011bj\u0161\u00ed na slune\u010dn\u00ed z\u00e1\u0159en\u00ed. Pokud v\u00e1\u0161 senior mus\u00ed b\u00fdt na slunci, m\u011bl by nosit opalovac\u00ed kr\u00e9m, slune\u010dn\u00ed br\u00fdle a klobouk. Pe\u010dovatel\u00e9 by si m\u011bli d\u00e1vat pozor na p\u0159\u00edznaky onemocn\u011bn\u00ed souvisej\u00edc\u00edho s&nbsp;horkem jako je \u00fapal nebo \u00fa\u017eeh.<\/li><\/ol>\n\n<p>A na jak\u00e9 p\u0159\u00edznaky si u star\u0161\u00edch d\u00e1vat speci\u00e1ln\u00ed pozor?&nbsp;<\/p>\n\n<ul class=\"wp-block-list\"><li>Siln\u00e9 pocen\u00ed<\/li><li>Bled\u00e1, studen\u00e1 a vlhk\u00e1 k\u016f\u017ee<\/li><li>Svalov\u00e9 k\u0159e\u010de<\/li><li>Rychl\u00fd, oslaben\u00fd puls<\/li><li>\u00danava<\/li><li>Nevolnost nebo zvracen\u00ed<\/li><li>Bolest hlavy<\/li><li>mdloby<\/li><\/ul>\n\n<p>Pokud zaznamen\u00e1te jak\u00fdkoliv z\u00a0t\u011bchto p\u0159\u00edznaku, je nam\u00edst\u011b zavolat l\u00e9ka\u0159skou pomoc!<\/p>\n\n<h2 class=\"wp-block-heading\">A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed? Dlouhodob\u00e9 \u0159e\u0161en\u00ed!<\/h2>\n\n<p>V\u00fd\u0161e uveden\u00e9 body n\u00e1m pom\u016f\u017eou vedro zvl\u00e1dnout &#8211; adaptovat se na n\u011bj. Adaptace ale nesta\u010d\u00ed, hlavn\u00ed p\u0159\u00ed\u010dinou st\u00e1le extr\u00e9mn\u011bj\u0161\u00edch veder je klimatick\u00e1 zm\u011bna. V\u011bda hovo\u0159\u00ed jasn\u011b: <\/p>\n\n<p>&#8222;<em>Vlna veder, kter\u00e1 by se v p\u0159edindustri\u00e1ln\u00edm klimatu vyskytla jednou za 50 let, se nyn\u00ed objev\u00ed 4,8kr\u00e1t za 50 let a bude o 1,2 \u00b0C teplej\u0161\u00ed. P\u0159i 2 \u00b0C glob\u00e1ln\u00edho oteplen\u00ed nastane 13,9kr\u00e1t a bude o 2,7 \u00b0C teplej\u0161\u00ed.<\/em>&#8220; (<a href=\"https:\/\/faktaoklimatu.cz\/explainery\/vliv-klimatu-na-extremy-prirucka#vlny-veder\">Viz Fakta o klimatu<\/a>)<\/p>\n\n<p>Z posledn\u00edch osm let byly hned \u010dty\u0159i nejteplej\u0161\u00ed za celou dobu m\u011b\u0159en\u00ed. Nen\u00ed to n\u00e1hodou. Lidsk\u00e1 \u010dinnost se pod\u00edl\u00ed na zvy\u0161ov\u00e1n\u00ed pr\u016fm\u011brn\u00e9 glob\u00e1ln\u00ed teploty, p\u0159edev\u0161\u00edm spalov\u00e1n\u00edm fosiln\u00edch paliv. <a href=\"https:\/\/www.greenpeace.org\/czech\/clanek\/3499\/jake-bude-klima-v-cr-nadeje-jmenem-rcm-2-6\/\">Klimatick\u00e9 modely<\/a> p\u0159edpov\u00eddaj\u00ed dal\u0161\u00ed a extr\u00e9mn\u011bj\u0161\u00ed vlny veder.<\/p>\n\n<figure class=\"wp-block-image size-large caption-style-medium caption-alignment-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"896\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-1024x896.png\" alt=\"Kolik tropick\u00fdch dn\u016f bude v \u010cR v budoucnosti podle r\u016fzn\u00fd klimatick\u00fdch sc\u00e9n\u00e1\u0159\u016f? \" class=\"wp-image-11024\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-1024x896.png 1024w, https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-300x263.png 300w, https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-768x672.png 768w, https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-1536x1344.png 1536w, https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-2048x1792.png 2048w, https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-1561x1366.png 1561w, https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2020\/07\/463ffaf4-daystropdays-389x340.png 389w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Pr\u016fm\u011brn\u00fd po\u010det tropick\u00fdch dn\u016f v \u010cR v z\u00e1vislosti na r\u016fzn\u00fdch emisn\u00edch sc\u00e9n\u00e1\u0159\u00edch. Zdroj. <a href=\"https:\/\/www.klimatickazmena.cz\/cs\/?l=40&amp;m=190&amp;f=4&amp;e=b\" target=\"_blank\" rel=\"noreferrer noopener\">www.klimatickazmena.cz<\/a><\/figcaption><\/figure>\n\n<p>Nemus\u00ed to tak ale b\u00fdt. M\u00e1me mo\u017enosti jak zabr\u00e1nit nejhor\u0161\u00edm dopad\u016fm r\u016fstu glob\u00e1ln\u00ed teploty. M\u00e1me prost\u0159edky udr\u017eet maxim\u00e1ln\u00ed r\u016fst pod \u00farovn\u00ed 1,5 \u00b0C. Mus\u00edme ale za\u010d\u00edt jednat. Nejen ka\u017ed\u00fd osobn\u011b, mus\u00edme k akci dotla\u010dit i na\u0161e politick\u00e9 p\u0159edstavitele. \u0158e\u0161en\u00ed je ve sv\u00e9 podstat\u011b relativn\u011b jednoduch\u00e9 &#8211; pot\u0159ebujeme za\u010d\u00edt nahrazovat uhl\u00ed, ropu a plyn energi\u00ed z v\u011btru a slunce. <\/p>\n\n<p>P\u0159idej se k v\u00fdzv\u011b na\u0161\u00ed vl\u00e1d\u011b, aby ud\u011blala maximum pro na\u0161i transformaci, abychom neza\u017e\u00edvali takov\u00e1 \u0161\u00edlen\u00e1 vedra!<\/p>\n<div class=\"EmptyMessage\">Block content is empty. Check the block&#8217;s settings or remove it.<\/div>","protected":false},"excerpt":{"rendered":"<p>Vedra dok\u00e1\u017eou potr\u00e1pit ka\u017ed\u00e9ho, seniory jako rizikovou skupinu je v\u0161ak nutn\u00e9 p\u0159ed sluncem chr\u00e1nit co nejintenzivn\u011bji. Star\u0161\u00ed dosp\u011bl\u00ed jednodu\u0161e nezvl\u00e1daj\u00ed horko tak dob\u0159e jako mlad\u0161\u00ed jedinci, proto\u017ee se nepot\u00ed tak&hellip;<\/p>\n","protected":false},"author":74,"featured_media":17176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"Co d\u011blat p\u0159i vedru? Tipy pro seniory","p4_og_description":"Vedra dok\u00e1\u017eou potr\u00e1pit ka\u017ed\u00e9ho, seniory jako rizikovou skupinu je v\u0161ak nutn\u00e9 p\u0159ed sluncem chr\u00e1nit co nejintenzivn\u011bji. Star\u0161\u00ed dosp\u011bl\u00ed jednodu\u0161e nezvl\u00e1daj\u00ed horko tak dob\u0159e jako mlad\u0161\u00ed jedinci, proto\u017ee se nepot\u00ed tak efektivn\u011b a maj\u00ed hor\u0161\u00ed krevn\u00ed ob\u011bh. Obezita, srde\u010dn\u00ed choroby, demence, cukrovka a dal\u0161\u00ed chronick\u00e9 zdravotn\u00ed stavy mohou toto riziko zv\u00fd\u0161it, stejn\u011b jako n\u011bkter\u00e9 l\u00e9ky.","p4_og_image":"https:\/\/www.greenpeace.org\/static\/planet4-czech-republic-stateless\/2022\/07\/1712c9b6-shutterstock_1536338270-copy.jpg","p4_og_image_id":"17176","p4_seo_canonical_url":"","p4_campaign_name":"not set","p4_local_project":"not set","p4_basket_name":"not set","p4_department":"","footnotes":""},"categories":[4,2],"tags":[25,20],"p4-page-type":[16],"class_list":["post-16958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energeticka-revoluce","category-priroda","tag-konec-doby-fosilni","tag-zmena-klimatu","p4-page-type-clanek"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/16958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/comments?post=16958"}],"version-history":[{"count":8,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/16958\/revisions"}],"predecessor-version":[{"id":17171,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/16958\/revisions\/17171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/media\/17176"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/media?parent=16958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/categories?post=16958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/tags?post=16958"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/p4-page-type?post=16958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}