{"id":3555,"date":"2022-06-18T10:34:10","date_gmt":"2022-06-18T09:34:10","guid":{"rendered":"https:\/\/www.greenpeace.org\/czech\/?p=3555"},"modified":"2022-07-18T10:32:29","modified_gmt":"2022-07-18T09:32:29","slug":"co-delat-pri-vedru-10-tipu-ktere-ti-pomohou-zvladnout-tropicke-teploty","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/czech\/clanek\/3555\/co-delat-pri-vedru-10-tipu-ktere-ti-pomohou-zvladnout-tropicke-teploty\/","title":{"rendered":"Co d\u011blat p\u0159i vedru? 10 tip\u016f, kter\u00e9 ti pomohou zvl\u00e1dnout tropick\u00e9 teploty"},"content":{"rendered":"\n

Skoro ka\u017ed\u00fd se t\u011b\u0161\u00ed na l\u00e9to. Dlouh\u00e9 dny, koup\u00e1n\u00ed u vody, zmrzlina na ka\u017ed\u00e9m rohu. Kr\u00e1sn\u00e9 p\u0159edstavy, kter\u00e9 se ale jen velmi z\u0159\u00eddka stanou na cel\u00e9 l\u00e9to realitou. M\u00edsto toho se mus\u00edme poprat s horkem a p\u0159ep\u00e1len\u00fdmi ulicemi, \u0161patn\u011b se n\u00e1m soust\u0159ed\u00ed a je\u0161t\u011b h\u016f\u0159e us\u00edn\u00e1. Co d\u011blat, abychom si l\u00e9to pamatovali sp\u00ed\u0161 jako idylu a nikoli jako pobyt v pekle?<\/p>\n\n

\"\"
Farm\u00e1\u0159 p\u0159i pr\u00e1ci na poli b\u011bhem vlny veder ve Velk\u00e9 Brit\u00e1nii<\/figcaption><\/figure>\n\n

Projdi si seznam na\u0161ich doporu\u010den\u00ed, co b\u011bhem hork\u00fdch dn\u016f d\u011blat!<\/p>\n\n

  1. Bu\u010f p\u0159ipraven<\/strong> – m\u00e1 to sv\u016fj d\u016fvod, \u017ee si skauti zvolili pr\u00e1v\u011b takov\u00e9 heslo. Je dobr\u00e9 b\u00fdt na vedro p\u0159ipraven. A zde je kl\u00ed\u010dov\u00e9 v\u011bd\u011bt, kdy vedra ude\u0159\u00ed. V na\u0161ich kon\u010din\u00e1ch m\u00e1 vedro meteorologick\u00fd n\u00e1zev \u201etropick\u00fd den\u201c. Ten nast\u00e1v\u00e1, kdy\u017e denn\u00ed teplota stoupne na 30 \u00b0C. Tropick\u00fd den m\u00e1 i sv\u016fj prot\u011bj\u0161ek, tropickou noc, kter\u00e1 nast\u00e1v\u00e1, kdy\u017e teploty v noci neklesne pod 20 \u00b0C. Oboj\u00ed znamen\u00e1 pro na\u0161ince opravdov\u00e9 vedro, p\u0159edev\u0161\u00edm ve m\u011bstech. A\u017e tedy p\u0159i pro\u010d\u00edt\u00e1n\u00ed p\u0159edpov\u011bdi po\u010das\u00ed nebo nap\u0159\u00edklad od pan\u00ed M\u00edkov\u00e9 v televizi usly\u0161\u00ed\u0161, \u017ee teplota bude dosahovat takov\u00fdch hodnot, te\u010f u\u017e v\u00ed\u0161, \u017ee bude opravdov\u00e9 teplo. A \u017ee je d\u016fle\u017eit\u00e9 se p\u0159ipravit.<\/li>
  2. Pij vhodn\u00e9 tekutiny a pij v\u00edce ne\u017e obvykle. <\/strong><\/strong>Pitn\u00fd re\u017eim je kl\u00ed\u010dov\u00fd pro udr\u017een\u00ed psychick\u00e9 a fyzick\u00e9 kondice a je z\u00e1kladem prevence negativn\u00edch dopad\u016f horka. Pr\u016fm\u011brn\u011b by m\u011bl \u010dlov\u011bk b\u011bhem dne vyp\u00edt 2\u20133 litry tekutin. V dob\u011b horka by to m\u011blo b\u00fdt je\u0161t\u011b v\u00edce. Mnoha lidem se osv\u011bd\u010dilo vz\u00edt si s sebou na cel\u00fd den l\u00e1hev jasn\u00e9ho objemu s v\u011bdom\u00edm, \u017ee ji mus\u00ed t\u0159eba 2\u00d7 za den celou vyp\u00edt. Z\u00e1rove\u0148 je velmi d\u016fle\u017eit\u00e9, co pije\u0161. Vyh\u00fdbej se alkoholu, k\u00e1v\u011b a p\u0159\u00edli\u0161 sladk\u00fdm n\u00e1poj\u016fm. Ide\u00e1ln\u00ed je oby\u010dejn\u00e1 vla\u017en\u00e1 voda, ovocn\u00e9 \u0161\u0165\u00e1vy, ovocn\u00e9 nebo bylinkov\u00e9 \u010daje. A nezapome\u0148, pocit \u017e\u00edzn\u011b je ji\u017e varovn\u00fdm projevem nedostatku tekutin.<\/li>
  3. Lehk\u00e9 j\u00eddlo ti prosp\u011bje. <\/strong>Zapome\u0148 na klasickou \u010deskou kuchyni. Sv\u00ed\u010dkov\u00e1 se sedmi opravdu nen\u00ed vhodn\u00e9 j\u00eddlo, kter\u00e9 ti v horku ud\u011bl\u00e1 dob\u0159e. Sp\u00ed\u0161e se zam\u011b\u0159 na st\u0159edomo\u0159skou kuchyni, sal\u00e1ty, lehk\u00e1 a vzdu\u0161n\u00e1 j\u00eddla. Jez \u010dast\u011bji mal\u00e9 porce, kombinuj je s ovocem a vodnatou zeleninou.<\/li>
  4. Oble\u010d se rozumn\u011b a kryj si hlavu. <\/strong>Letn\u00ed \u0161atn\u00edk vybav p\u0159edev\u0161\u00edm vzdu\u0161n\u00fdmi a lehk\u00fdmi l\u00e1tkami jako len nebo jemn\u00e1 bavlna. Inspiraci m\u016f\u017ee\u0161 hledat mezi obyvateli pou\u0161t\u00ed, kte\u0159\u00ed sp\u00ed\u0161 ne\u017e kr\u00e1tk\u00e9 kalhoty nos\u00ed tuniky, ko\u0161ile a lehk\u00e9 kalhoty. V\u017edy a za ka\u017ed\u00fdch okolnost\u00ed svou hlavu pokryjte kloboukem nebo \u010depic\u00ed, op\u011bt ide\u00e1ln\u011b z lehk\u00fdch materi\u00e1l\u016f. Dobr\u00fdm n\u00e1padem je si pokr\u00fdvku hlavy namo\u010dit studenou vodou.<\/li>
  5. Sportuj pouze r\u00e1no nebo ve\u010der. <\/strong>Vyhni se velk\u00fdm sportovn\u00edm v\u00fdkon\u016fm b\u011bhem dne. Kdy\u017e u\u017e se rozhodne\u0161 sportovat, nezapom\u00ednej na pitn\u00fd re\u017eim a dopl\u0148ov\u00e1n\u00ed iont\u016f.<\/li>
  6. Nevych\u00e1zej ven mezi 11:00\u201315:00. <\/strong><\/strong>Pokud je to jen trochu mo\u017en\u00e9, napl\u00e1nuj sv\u016fj den tak, abys b\u011bhem nejv\u011bt\u0161\u00edch veder nemusel v\u016fbec vych\u00e1zet ven. Z\u016fsta\u0148 doma, v pr\u00e1ci nebo nap\u0159\u00edklad v knihovn\u011b.<\/li>
  7. V\u011btrej jen r\u00e1no.<\/strong> Otev\u0159\u00edt okna a nad\u00fdchat se \u010derstv\u00e9ho vzduchu je v\u011bc, na kterou m\u016f\u017ee\u0161 p\u0159i horku zapomenout. V\u011btr\u00e1n\u00ed v\u017edy nech na noc \u010di na brzk\u00e9 r\u00e1no. Neotv\u00edrej okna b\u011bhem dne, tedy zhruba od 10:00 do 18:00.<\/li>
  8. Dej si na okna z\u00e1v\u011bsy. <\/strong>Pokud je to jen trochu mo\u017en\u00e9, nech b\u011bhem dne zata\u017een\u00e9 z\u00e1v\u011bsy nebo sta\u017een\u00e9 \u017ealuzie. Z\u00e1v\u011bsy vol vzdu\u0161n\u00e9 a sv\u011btl\u00e9.<\/li>
  9. Nep\u0159ech\u00e1zej rychle mezi klimatizovan\u00fdmi a hork\u00fdmi prostory. <\/strong>A\u0165 u\u017e se jedn\u00e1 o auto, kancel\u00e1\u0159e nebo nap\u0159\u00edklad obchodn\u00ed centra, sna\u017e se vyh\u00fdbat rychl\u00fdm zm\u011bn\u00e1m teplot. Pro organismus je obrovsk\u00e1 z\u00e1t\u011b\u017e p\u0159ej\u00edt z 20 \u00b0C, kter\u00e9 jsou v klimatizovan\u00e9 kancel\u00e1\u0159i do ulice, kde pr\u00e1v\u011b vrchol\u00ed teplotn\u00ed maxima dne a vl\u00e1dne tam 33 \u00b0C nebo dokonce v\u00edce ve st\u00ednu. Maxim\u00e1ln\u00ed zm\u011bna teplot, kter\u00e1 je doporu\u010dov\u00e1na, je zhruba 5 \u00b0C. Vol proto rad\u011bji pomal\u00fd p\u0159echod, dej \u010das sv\u00e9mu t\u011blu se p\u0159izp\u016fsobit.<\/li>
  10. Dej si kr\u00e1tkou vla\u017enou sprchu, zaplav si.<\/strong> Voda v rybn\u00edc\u00edch, \u0159ek\u00e1ch, p\u0159ehrad\u00e1ch a p\u0159\u00edrodn\u00edch koupali\u0161t\u00edch m\u016f\u017ee m\u00edt a\u017e o deset \u010di patn\u00e1ct stup\u0148\u016f m\u00e9n\u011b, ne\u017e vzduch. Stejn\u011b tak se \u010dlov\u011bk m\u016f\u017ee osv\u011b\u017eit kr\u00e1tkou vla\u017enou sprchou.<\/li><\/ol>\n\n

    A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed? Dlouhodob\u00e9 \u0159e\u0161en\u00ed!<\/h2>\n\n

    Deset v\u00fd\u0161e uveden\u00fdch bod\u016f n\u00e1m pom\u00e1h\u00e1 pouze vedro zvl\u00e1dnout – adaptovat se na n\u011bj. Adaptace ale nesta\u010d\u00ed, hlavn\u00ed p\u0159\u00ed\u010dinou st\u00e1le extr\u00e9mn\u011bj\u0161\u00edch veder je klimatick\u00e1 zm\u011bna. V\u011bda hovo\u0159\u00ed jasn\u011b: <\/p>\n\n

    „Vlna veder, kter\u00e1 by se v p\u0159edindustri\u00e1ln\u00edm klimatu vyskytla jednou za 50 let, se nyn\u00ed objev\u00ed 4,8kr\u00e1t za 50 let a bude o 1,2 \u00b0C teplej\u0161\u00ed. P\u0159i 2 \u00b0C glob\u00e1ln\u00edho oteplen\u00ed nastane 13,9kr\u00e1t a bude o 2,7 \u00b0C teplej\u0161\u00ed.<\/em>“ (Viz Fakta o klimatu<\/a>)<\/p>\n\n

    Z posledn\u00edch osm let byly hned \u010dty\u0159i nejteplej\u0161\u00ed za celou dobu m\u011b\u0159en\u00ed. Nen\u00ed to n\u00e1hodou. Lidsk\u00e1 \u010dinnost se pod\u00edl\u00ed na zvy\u0161ov\u00e1n\u00ed pr\u016fm\u011brn\u00e9 glob\u00e1ln\u00ed teploty, p\u0159edev\u0161\u00edm spalov\u00e1n\u00edm fosiln\u00edch paliv. Klimatick\u00e9 modely<\/a> p\u0159edpov\u00eddaj\u00ed dal\u0161\u00ed a extr\u00e9mn\u011bj\u0161\u00ed vlny veder.<\/p>\n\n

    \"Kolik
    Pr\u016fm\u011brn\u00fd po\u010det tropick\u00fdch dn\u016f v \u010cR v z\u00e1vislosti na r\u016fzn\u00fdch emisn\u00edch sc\u00e9n\u00e1\u0159\u00edch. Zdroj. www.klimatickazmena.cz<\/a><\/figcaption><\/figure>\n\n

    Nemus\u00ed to tak ale b\u00fdt. M\u00e1me mo\u017enosti jak zabr\u00e1nit nejhor\u0161\u00edm dopad\u016fm r\u016fstu glob\u00e1ln\u00ed teploty. M\u00e1me prost\u0159edky udr\u017eet maxim\u00e1ln\u00ed r\u016fst pod \u00farovn\u00ed 1,5 \u00b0C. Mus\u00edme ale za\u010d\u00edt jednat. Nejen ka\u017ed\u00fd osobn\u011b, mus\u00edme k akci dotla\u010dit i na\u0161e politick\u00e9 p\u0159edstavitele. \u0158e\u0161en\u00ed je ve sv\u00e9 podstat\u011b relativn\u011b jednoduch\u00e9 – pot\u0159ebujeme za\u010d\u00edt nahrazovat uhl\u00ed, ropu a plyn energi\u00ed z v\u011btru a slunce. <\/p>\n\n

    P\u0159idej se k v\u00fdzv\u011b na\u0161\u00ed vl\u00e1d\u011b, aby ud\u011blala maximum pro na\u0161i transformaci, abychom neza\u017e\u00edvali takov\u00e1 \u0161\u00edlen\u00e1 vedra!<\/p>\n

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    M\u00e1\u0161 n\u011bjak\u00e9 n\u00e1pady, co se d\u00e1 d\u011blat b\u011bhem tropick\u00fdch dn\u016f? Napi\u0161 n\u00e1m do koment\u00e1\u0159\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Skoro ka\u017ed\u00fd se t\u011b\u0161\u00ed na l\u00e9to. Dlouh\u00e9 dny, koup\u00e1n\u00ed u vody, zmrzlina na ka\u017ed\u00e9m rohu. Kr\u00e1sn\u00e9 p\u0159edstavy, jen se velmi z\u0159\u00eddka stanou na cel\u00e9 l\u00e9to realitou. M\u00edsto toho se mus\u00edme…<\/p>\n","protected":false},"author":31,"featured_media":3564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"not set","p4_local_project":"not set","p4_basket_name":"not set","p4_department":"","footnotes":""},"categories":[3],"tags":[20],"p4-page-type":[16],"class_list":["post-3555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nas-svet","tag-zmena-klimatu","p4-page-type-clanek"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/3555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/comments?post=3555"}],"version-history":[{"count":19,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/3555\/revisions"}],"predecessor-version":[{"id":17170,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/3555\/revisions\/17170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/media\/3564"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/media?parent=3555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/categories?post=3555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/tags?post=3555"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/p4-page-type?post=3555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}