{"id":6128,"date":"2020-03-23T13:11:53","date_gmt":"2020-03-23T11:11:53","guid":{"rendered":"https:\/\/www.greenpeace.org\/czech\/?p=6128"},"modified":"2026-06-29T11:57:12","modified_gmt":"2026-06-29T10:57:12","slug":"budeme-ted-vsichni-doma-sefkuchari-prinasime-chutne-recepty-dobre-pro-vas-i-pro-planetu","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/czech\/clanek\/6128\/budeme-ted-vsichni-doma-sefkuchari-prinasime-chutne-recepty-dobre-pro-vas-i-pro-planetu\/","title":{"rendered":"Budeme te\u010f v\u0161ichni doma \u0161\u00e9fkucha\u0159i? 5 chutn\u00fdch recept\u016f, kter\u00e9 zvl\u00e1dne ka\u017ed\u00fd"},"content":{"rendered":"\n

V t\u011bchto slo\u017eit\u00fdch dnech se o sebe mus\u00edme postarat a naj\u00edt zp\u016fsoby, jak dlouhou dobu tr\u00e1venou doma a v izolaci p\u0159e\u010dkat ve zdrav\u00ed. A to i ve zdrav\u00ed du\u0161evn\u00edm. Abychom se z toho – s nads\u00e1zkou \u0159e\u010deno – nebl\u00e1znili. Nelehk\u00fdm podm\u00ednk\u00e1m m\u016f\u017eeme \u010delit t\u0159eba i kulin\u00e1\u0159skou kreativitou. P\u0159in\u00e1\u0161\u00edme proto tipy a recepty, kter\u00e9 jsou jednoduch\u00e9, aby je zvl\u00e1dl kdokoli.<\/strong><\/p>\n\n

  1. U\u017e samotn\u00fd proces vyb\u00edr\u00e1n\u00ed ingredienc\u00ed ze sp\u00ed\u017ee a rozhodov\u00e1n\u00ed, co se bude va\u0159it, n\u00e1m m\u016f\u017ee d\u00e1t n\u011bjak\u00fd smysl a zvednout n\u00e1m n\u00e1ladu. A\u0165 u\u017e ses doma p\u0159edz\u00e1sobil, nebo ne, vyplat\u00ed se te\u010f chodit na n\u00e1kupy co nejm\u00e9n\u011b a va\u0159it z toho, co doma zrovna m\u00e1\u0161.<\/li>
  2. Ud\u011blej si seznam toho, co m\u00e1\u0161 a pohl\u00eddej si potraviny, kter\u00e9 se rychle kaz\u00ed a kter\u00fdm proch\u00e1z\u00ed lh\u016fta spot\u0159eby. Nem\u00e1 smysl doma hromadit j\u00eddlo jen proto, aby se ti pak zkazilo. <\/li>
  3. Jez zdrav\u011b. Kdy\u017e v\u011bt\u0161inu \u010dasu tr\u00e1v\u00ed\u0161 doma, asi nem\u00e1\u0161 dostatek pohybu, \u010derstv\u00e9ho vzduchu \u010di slun\u00ed\u010dka. Strava je jedna z m\u00e1la v\u011bc\u00ed, kter\u00e1 ti m\u016f\u017ee pomoci udr\u017eet si imunitu na dobr\u00e9 \u00farovni. Jez hodn\u011b ovoce a zeleniny s vysok\u00fdm obsahem vitamin\u016f a dal\u0161\u00edch pro t\u011blo d\u016fle\u017eit\u00fdch prvk\u016f, p\u0159edev\u0161\u00edm vitaminu C.<\/li>
  4. Sd\u00edlej sv\u00e9 recepty s ostatn\u00edmi. Jedeme v tom v\u0161ichni spole\u010dn\u011b a m\u016f\u017eeme se navz\u00e1jem inspirovat. Pi\u0161 recepty sem do koment\u00e1\u0159\u016f, d\u00e1vej na soci\u00e1ln\u00ed s\u00edt\u011b fotografie a videa. P\u0159idej k nim hashtagy #spolutouvarime #varimsidoma a nezapome\u0148 zm\u00ednit Greenpeace na Facebooku<\/a>, Twitteru<\/a> (@GreenpeaceCzech) \u010di Instagramu<\/a> (@greenpeaceczech).<\/li><\/ol>\n\n
    \"Daniel
    Staneme se v\u0161ichni \u0161\u00e9fkucha\u0159i? \u00a9 Nick Cobbing \/ Greenpeace<\/figcaption><\/figure>\n\n

    A co si m\u016f\u017ee\u0161 uva\u0159it pro za\u010d\u00e1tek? Tyhle bezmas\u00e9 recepty, kter\u00e9 pou\u017e\u00edvaj\u00ed hlavn\u011b trvanliv\u00e9 a lok\u00e1ln\u00ed suroviny, zvl\u00e1dne ka\u017ed\u00fd:<\/p>\n\n

    \u0160pagety s \u010desnekem, olejem, chilli papri\u010dkou a strouhankou<\/strong><\/h2>\n\n

    Tenhle recept s n\u00e1mi sd\u00edlel n\u00e1\u0161 kolega Felice z Greenpeace It\u00e1lie. T\u011bstoviny jsou velmi jednoduch\u00e9 na p\u0159\u00edpravu, jsou velmi rychle hotov\u00e9 a p\u0159itom jsou velmi chutn\u00e9. <\/p>\n\n

    \"\"\/<\/figure>\n\n

    Ingredience:<\/strong>
    \u0161pagety
    olej
    \u010desnek
    chilli papri\u010dka
    strouhanka (t\u0159eba ze star\u00e9ho pe\u010diva, kter\u00e9 u\u017e ti doma ztvrdlo)

    Postup:<\/strong>
    Va\u0159 t\u011bstoviny v osolen\u00e9 vod\u011b podle n\u00e1vodu na obalu. Na p\u00e1nvi\u010dce na tro\u0161e oleje kr\u00e1tce restuj nasekan\u00fd \u010desnek, pak p\u0159idej pokr\u00e1jenou chilli papri\u010dku. V dal\u0161\u00ed p\u00e1nvi\u010dce si nasucho opra\u017e strouhanku – \u017ee je hotov\u00e1, pozn\u00e1\u0161 podle toho, \u017ee zhn\u011bdne. Na tal\u00ed\u0159i sm\u00edchej t\u011bstoviny s \u010desnekem, olejem a papri\u010dkou a posyp strouhankou. P\u0159\u00edpadn\u011b parmaz\u00e1nem nebo lah\u016fdkov\u00fdm dro\u017ed\u00edm.<\/p>\n\n

    Cizrna na paprice<\/h2>\n\n

    Tohle j\u00eddlo u\u017e dlouhou dobu koluje v r\u016fzn\u00fdch vegetari\u00e1nsk\u00fdch a vegansk\u00fdch skupin\u00e1ch, kde b\u00fdv\u00e1 ob\u010das ozna\u010dov\u00e1no jako v\u016fbec to nejlep\u0161\u00ed bezmas\u00e9 j\u00eddlo. Vyzkou\u0161ej ho i ty.<\/p>\n\n

    \"\"\/<\/figure>\n\n

    Ingredience:<\/strong>
    3 plechovky cizrny
    2 cibule
    1 a \u00bd l\u017e\u00edce sladk\u00e9 papriky
    \u00bd litru zeleninov\u00e9ho v\u00fdvaru
    2 p\u00f3rky, omyt\u00e9 a nakr\u00e1jen\u00e9 na \u0161ikm\u00e9 prou\u017eky
    250 ml rostlinn\u00e9 smetany
    1 citron
    olej
    pep\u0159 a s\u016fl<\/p>\n\n

    Postup:<\/strong>
    Cibuli nakr\u00e1jej a cca 5 minut restuj ve velk\u00e9m hrnci. Pot\u00e9 p\u0159idej papriku a je\u0161t\u011b minutu nebo dv\u011b restuj. Zalij \u00bd litrem v\u00fdvaru a nech pova\u0159it do m\u011bkka. Mezit\u00edm obsah jedn\u00e9 plechovky cizrny v\u010detn\u011b tekutiny rozmixuj do hladka ty\u010dov\u00fdm mix\u00e9rem. Kdy\u017e je cibulka v hrnci m\u011bkk\u00e1, rovn\u011b\u017e ji spolu s v\u00fdvarem rozmixuj ty\u010dov\u00fdm mix\u00e9rem. Do hrnce p\u0159idej rozmixovanou cizrnu i nerozmixovan\u00e9 lu\u0161t\u011bniny a nakr\u00e1jen\u00fd p\u00f3rek. Op\u011bt p\u0159ive\u010f k varu a na m\u00edrn\u00e9m plameni va\u0159, dokud p\u00f3rek nezm\u011bkne. Pot\u00e9 vm\u00edchej rostlinnou smetanu a \u0161\u0165\u00e1vu z p\u016flky citronu. Dochu\u0165 dal\u0161\u00ed citronovou \u0161\u0165\u00e1vou, pep\u0159em, sol\u00ed, p\u0159\u00edp. \u0161petkou sladk\u00e9 papriky. <\/p>\n\n

    Indick\u00e1 pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<\/strong><\/h2>\n\n

    Pol\u00e9vky jsou z\u00e1klad a mohou tv\u00e9mu t\u011blu dodat spoustu energie i pot\u0159ebn\u00fdch vitamin\u016f. Zkus klasick\u00fd v\u00fdvar ze zeleniny, kterou m\u00e1\u0161 doma, nebo t\u0159eba italskou minestrone – ve v\u00fdvaru pova\u0159 i pas\u00edrovan\u00e1 raj\u010data a t\u011bstoviny, ochu\u0165 oreganem \u010di dal\u0161\u00edmi st\u0159edomo\u0159sk\u00fdmi bylinkami, p\u0159\u00edpadn\u011b p\u0159idej konzervu lu\u0161t\u011bnin, nebo \u010dervenou \u010do\u010dku. Pokud m\u00e1\u0161 rad\u0161i exotick\u00e9 chut\u011b, uva\u0159 si indickou pol\u00e9vku.<\/p>\n\n

    Ingredience:
    <\/strong>150 g \u010derven\u00e9 \u010do\u010dky
    1 \u010derven\u00e1 cibule
    1 \u0159ap\u00edkat\u00fd celer
    2 mrkve
    1 v\u011bt\u0161\u00ed brambora
    50 g raj\u010datov\u00e9ho protlaku (nebo 3 v\u011bt\u0161\u00ed raj\u010data \u010di 1 konzerva loupan\u00fdch raj\u010dat)
    1 l zeleninov\u00e9ho v\u00fdvaru nebo vody
    1 kostka zeleninov\u00e9ho bujonu
    3 l\u017e\u00edce olivov\u00e9ho oleje
    1 l\u017e\u00edce kari
    50 g z\u00e1zvoru
    2 strou\u017eky \u010desneku
    1 hrst \u010derstv\u00e9ho koriandru<\/p>\n\n

    Postup<\/strong>:
    Oloupanou cibuli nasekej nadrobno a nech na oleji zesklovat\u011bt, p\u0159idej nasekan\u00fd \u010desnek, nadrobno nastrouhan\u00fd z\u00e1zvor a kari ko\u0159en\u00ed, kr\u00e1tce orestuj. P\u0159idej protlak (nebo nakr\u00e1jen\u00e1 raj\u010data), kr\u00e1tce zasma\u017e, zalij vodou nebo v\u00fdvarem, osol a ochu\u0165 bujonem. Nakr\u00e1jej \u0159ap\u00edkat\u00fd celer, mrkev a bramboru na kousky, p\u0159idej do hrnce a va\u0159, dokud nen\u00ed brambora m\u011bkk\u00e1. Nakonec vsyp \u010dervenou \u010do\u010dku, kr\u00e1tce pova\u0159, odstav z plotny a pod pokli\u010dkou nech doj\u00edt, dokud \u010do\u010dka nezm\u011bkne. Pol\u00e9vku pod\u00e1vej posypanou nasekan\u00fdm \u010derstv\u00fdm koriandrem.<\/p>\n\n

    Zeleninov\u00e9 thajsk\u00e9 kari<\/h2>\n\n

    Tento recept n\u00e1m zaslala Monika \u0160. v r\u00e1mci kampan\u011b M\u00e1\u0161 na m\u00ed\u0148<\/a>. <\/p>\n\n

    \"\"\/<\/figure>\n\n

    Ingredience<\/strong>:
    cibule
    olej
    \u010derven\u00e9 kari
    mrkev
    paprika
    zelen\u00e9 fazolky
    hr\u00e1\u0161ek
    tofu na kosti\u010dky
    s\u016fl
    pep\u0159<\/p>\n\n

    Postup:<\/strong>
    Na oleji osma\u017e cibuli a tofu nakr\u00e1jen\u00e9 na kosti\u010dky, p\u0159idej \u010derven\u00e9 kari, papriku, mrkev, zelen\u00e9 fazolky a hr\u00e1\u0161ek. Nakonec zalij kokosov\u00fdm ml\u00e9kem. Jako p\u0159\u00edlohu doporu\u010duji r\u00fd\u017ei a na ozdobu koriandr.<\/p>\n\n

    Brambor\u00e1ky z brambor a cukety<\/h2>\n\n

    Tento recept n\u00e1m zaslala Ludmila M. v r\u00e1mci kampan\u011b M\u00e1\u0161 na m\u00ed\u0148<\/a>. <\/p>\n\n

    \"\"\/<\/figure>\n\n

    Ingredience:<\/strong>
    brambory
    cuketa
    hladk\u00e1 mouka
    major\u00e1nka
    s\u016fl
    pep\u0159<\/p>\n\n

    Postup:<\/strong>
    Brambory a cuketu oloupeme a nastrouh\u00e1me. P\u0159id\u00e1me \u010desnek, pep\u0159, s\u016fl a major\u00e1nku. Proto\u017ee jsme nevylili p\u0159ebyte\u010dnou vodu ze strouh\u00e1n\u00ed, sta\u010d\u00ed jen zahustit moukou. Po sma\u017een\u00ed v p\u00e1nvi doporu\u010dujeme ot\u0159\u00edt ubrouskem.
    <\/p>\n","protected":false},"excerpt":{"rendered":"

    V t\u011bchto slo\u017eit\u00fdch dnech se o sebe mus\u00edme postarat a naj\u00edt zp\u016fsoby, jak dlouhou dobu tr\u00e1venou doma a v izolaci p\u0159e\u010dkat ve zdrav\u00ed. A to i ve zdrav\u00ed du\u0161evn\u00edm. Abychom…<\/p>\n","protected":false},"author":27,"featured_media":6130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_seo_meta_title":"","p4_seo_meta_description":"","p4_campaign_name":"not set","p4_local_project":"","p4_basket_name":"not set","p4_department":"","footnotes":""},"categories":[3],"tags":[22,24],"p4-page-type":[16],"class_list":["post-6128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nas-svet","tag-setrimeplanetu","tag-aktivni-spolecnost","p4-page-type-clanek"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/6128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/comments?post=6128"}],"version-history":[{"count":8,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/6128\/revisions"}],"predecessor-version":[{"id":24958,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/6128\/revisions\/24958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/media\/6130"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/media?parent=6128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/categories?post=6128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/tags?post=6128"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/p4-page-type?post=6128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}