{"id":978,"date":"2016-05-10T12:06:00","date_gmt":"2016-05-10T10:06:00","guid":{"rendered":"https:\/\/www.greenpeace.org\/czech\/uncategorized\/978\/jak-se-stat-vegetarianem-pet-tipu-pro-zacatecniky\/"},"modified":"2019-11-06T10:38:24","modified_gmt":"2019-11-06T08:38:24","slug":"jak-se-stat-vegetarianem-pet-tipu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/czech\/clanek\/978\/jak-se-stat-vegetarianem-pet-tipu-pro-zacatecniky\/","title":{"rendered":"Jak se st\u00e1t vegetari\u00e1nem? P\u011bt tip\u016f pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"
\n

Jak sn\u00ed\u017eit svou vlastn\u00ed uhl\u00edkovou stopu? Jeden z nejv\u011bt\u0161\u00edch krok\u016f m\u016f\u017eete ud\u011blat, kdy\u017e omez\u00edte hov\u011bz\u00ed maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/a>. Greenpeace se sice v souvislosti s klimatick\u00fdmi zm\u011bnami nejv\u00edce soust\u0159ed\u00ed na podporu obnoviteln\u00fdch energi\u00ed a odklonu od fosiln\u00edch paliv, zaj\u00edmaj\u00ed n\u00e1s ale i dal\u0161\u00ed zp\u016fsoby jak chr\u00e1nit sebe i \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n

\"Ecological

:. Ekologick\u00e9 produkty na trhu Raspail v centru Pa\u0159\u00ed\u017ee.<\/em><\/p><\/div>\n

Stejn\u011b jako doprava spol\u00e9haj\u00edc\u00ed na fosiln\u00ed paliva m\u00e1 i produkce masa vliv na \u017eivotn\u00ed prost\u0159ed\u00ed. Ka\u017edodenn\u00ed konzumace hov\u011bz\u00edho m\u00e1 vliv na na\u0161i spot\u0159ebu vody i uhl\u00edkovou stopu. Ve studii<\/a>, kterou provedl Poradn\u00ed v\u00fdbor pro pokyny pro stravov\u00e1n\u00ed USA, se p\u00ed\u0161e: \u201eNa z\u00e1klad\u011b konzistentn\u00edch d\u016fkaz\u016f lze v\u0161eobecn\u011b \u0159\u00edci, \u017ee strava, kter\u00e1 se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm z rostlinn\u00fdch potravin (nap\u0159. ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f, lu\u0161t\u011bnin, o\u0159ech\u016f a semen) a m\u00e1 ni\u017e\u0161\u00ed pom\u011br \u017eivo\u010di\u0161n\u00fdch slo\u017eek, je zdrav\u011bj\u0161\u00ed a m\u00e1 men\u0161\u00ed negativn\u00ed vliv na \u017eivotn\u00ed prost\u0159ed\u00ed (emise sklen\u00edkov\u00fdch plyn\u016f a spot\u0159eba energie, p\u016fdy a vody), ne\u017e jak\u00fd m\u00e1 strava sou\u010dasn\u00e9ho pr\u016fm\u011brn\u00e9ho Ameri\u010dana.\u201c
\nTe\u010f u\u017e v\u00edte, pro\u010d zm\u011bnit zp\u016fsob stravov\u00e1n\u00ed. Ale kde za\u010d\u00edt? P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik rad, jak omezit konzumaci masa.<\/p>\n
\n
\"Food

:. Farma, kterou z j\u00eddla vytvo\u0159ila foodartistka Ida Skivenesov\u00e1.<\/em><\/p><\/div>\n

\n

Ida Skivenesova.<\/a><\/em><\/p>\n

\n

1. V\u00e1\u0161 \u017ealudek, va\u0161e pravidla<\/h4>\n
\n

To, jak se stravujeme, je pro ka\u017ed\u00e9ho z n\u00e1s velmi osobn\u00ed v\u011bc. To znamen\u00e1, \u017ee nemus\u00edte dodr\u017eovat pravidla a trendy ostatn\u00edch. N\u011bkte\u0159\u00ed lid\u00e9 nap\u0159\u00edklad p\u0159estali j\u00edst maso, ale jed\u00ed mo\u0159sk\u00e9 plody z udr\u017eiteln\u00e9ho rybolovu a n\u011bkte\u0159\u00ed lid\u00e9 jed\u00ed vejce od vlastn\u00edch slepic. Freegani pro zm\u011bnu jed\u00ed maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky pouze tehdy, kdy\u017e skon\u010d\u00ed jako odpad. Bojuj\u00ed tak proti pl\u00fdtv\u00e1n\u00ed j\u00eddlem. I to jsou sympatick\u00e1 rozhodnut\u00ed, k nim\u017e vedly etick\u00e9 a ekologick\u00e9 pohnutky. Dokud jste v bezpe\u010d\u00ed, zdrav\u00ed a rozhodujete se sami za sebe, je ka\u017ed\u00e1 va\u0161e volba t\u00fdjak\u00edc\u00ed se omezen\u00ed \u017eivo\u010di\u0161n\u00fdch produkt\u016f naprosto v po\u0159\u00e1dku.<\/p>\n

\"Shared

:. Farm\u00e1\u0159i v \u010c\u00edn\u011b spolu se sv\u00fdm d\u00edt\u011btem bal\u00ed ekologick\u00e9 produkty.<\/em><\/p><\/div>\n

2. Klidn\u011b za\u010dn\u011bte zlehka<\/h4>\n

Pokud v\u00e1s d\u011bs\u00ed p\u0159edstava, \u017ee byste te\u010f hned m\u011bli p\u0159estat j\u00edst maso, zkuste na to j\u00edt postupn\u011b. Existuj\u00ed iniciativy jako bezmas\u00e9 pond\u011blky (Meatless Mondays<\/a>), kdy lid\u00e9 p\u0159estanou j\u00edst maso na jeden den v t\u00fddnu. I to m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm odrazov\u00fdm m\u016fstkem (a krom\u011b toho pot\u00e1hnete za jeden provaz se sirem Paulem McCartneym nebo Chrisem Martinem). A\u017e budete p\u0159\u00ed\u0161t\u011b v restauraci, m\u016f\u017eete si taky objednat bezmas\u00e9 j\u00eddlo. Nebo p\u0159esta\u0148te nejd\u0159\u00edv j\u00edst druhy masa, kter\u00e9 jsou nejn\u00e1ro\u010dn\u011bj\u0161\u00ed na p\u0159\u00edrodn\u00ed zdroje, nap\u0159\u00edklad hov\u011bz\u00ed, a pak teprve nahrazujte jin\u00e9.<\/p>\n

\"Ecological

:. Francesca Kithekov\u00e1 sb\u00edr\u00e1 kajan indick\u00fd. Ke\u0148\u0161t\u00ed farm\u00e1\u0159i \u00fasp\u011b\u0161n\u011b uplat\u0148uj\u00ed pravidla ekologick\u00e9ho zem\u011bd\u011blstv\u00ed, kter\u00e9 jim pom\u00e1h\u00e1 odol\u00e1vat zm\u011bn\u00e1m klimatu.<\/em><\/p><\/div>\n

3. Mluvte s p\u0159\u00e1teli a sv\u00fdmi bl\u00edzk\u00fdmi<\/h4>\n

Na\u0161e stravov\u00e1n\u00ed se m\u016f\u017ee t\u00fdkat i lid\u00ed, se kter\u00fdmi \u017eijeme a se kter\u00fdmi se \u010dasto v\u00edd\u00e1me. Pokud se ve va\u0159en\u00ed s n\u011bk\u00fdm st\u0159\u00edd\u00e1te, rozhodn\u011b s nimi sv\u00e9 rozhodnut\u00ed proberte a pokuste se vymyslet pl\u00e1n. T\u0159eba m\u016f\u017eete ob\u010das va\u0159it ve\u010de\u0159i ka\u017ed\u00fd pro sebe nebo p\u0159ipravovat maso zvl\u00e1\u0161\u0165 \u2013 nebo mohou va\u0161i bl\u00edzc\u00ed zm\u011bnit stravov\u00e1n\u00ed spolu s v\u00e1mi!
\nKdy\u017e p\u016fjdete k n\u011bkomu na n\u00e1v\u0161t\u011bvu, dejte jim v\u010das v\u011bd\u011bt, \u017ee nej\u00edte maso. M\u016f\u017eete p\u0159in\u00e9st jedno \u010di dv\u011b vegetari\u00e1nsk\u00e1 j\u00eddla na ochutn\u00e1n\u00ed nebo se nab\u00eddn\u011bte, \u017ee p\u0159ijdete d\u0159\u00edve a pom\u016f\u017eete s va\u0159en\u00edm. Nov\u00fd zp\u016fsob stravov\u00e1n\u00ed v\u00e1m nesm\u00ed vz\u00edt radost ze \u017eivota. Naopak!<\/p>\n

4. Internet, v\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel<\/h4>\n

Na internetu je v\u0161echno, co vegetari\u00e1n \u010di vegan pot\u0159ebuje: od nutri\u010dn\u00edch informac\u00ed p\u0159es vegetari\u00e1nsk\u00e9 recepty a\u017e po pomoc p\u0159i hled\u00e1n\u00ed bezvadn\u00fdch n\u00e1hrad za ingredience.
Jestli jste v kuchyni nov\u00e1\u010dkem, p\u0159e\u010dt\u011bte si nejd\u0159\u00edv n\u011bco o tom, jak va\u0159it bez masa<\/a>.
\nPokud m\u00e1te mlsn\u00fd jaz\u00fd\u010dek, nad t\u011bmito vegansk\u00fdmi dezerty<\/a> se v\u00e1m budou ur\u010dit\u011b sb\u00edhat sliny.
\nA kdybyste si nebyli \u00fapln\u011b jist\u00ed, kde sehnat \u201evejce\u201c, kter\u00e9 p\u0159ijde do bezvaje\u010dn\u00e9ho \u010dokol\u00e1dov\u00e9ho dortu, pod\u00edvejte se na 11 trik\u016f do kuchyn\u011b, kter\u00e9 by m\u011bl zn\u00e1t ka\u017ed\u00fd vegan<\/a>.<\/p>\n

5. Co kdy\u017e te\u010f nem\u016f\u017eu p\u0159estat j\u00edst maso?<\/h4>\n

I kdybyste te\u010f zrovna nemohli nebo necht\u011bli p\u0159estat j\u00edst maso, je po\u0159\u00e1d spousta v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat, abyste sn\u00ed\u017eili svoji potravinovou stopu. M\u016f\u017eete nakupovat lok\u00e1ln\u00ed potraviny a bioprodukty<\/a>, p\u0159estat j\u00edst pr\u016fmyslov\u011b zpracovan\u00e9 nebo zabalen\u00e9 potraviny nebo si sami p\u011bstovat ovoce a zeleninu. Existuj\u00ed i zp\u016fsoby, jak j\u00edst maso a ml\u00e9\u010dn\u00e9 produkty, ale z\u00e1rove\u0148 sn\u00ed\u017eit svoji uhl\u00edkovou stopu: m\u016f\u017eete zkusit ekologi\u010dt\u011bj\u0161\u00ed a \u0161etrn\u011bj\u0161\u00ed zp\u016fsoby chovu nebo p\u011bstov\u00e1n\u00ed \u2013 nap\u0159\u00edklad zv\u00ed\u0159ata z biofarem \u010di vaj\u00ed\u010dka od slepic s volnost\u00ed pohybu.<\/p>\n

\"Traditional

:. Farm\u00e1\u0159 v Kammavaripalli Village u indick\u00e9ho m\u011bsta Bagepalli o\u0159e sv\u00e9 pole pomoc\u00ed dobytka<\/em><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jak sn\u00ed\u017eit svou vlastn\u00ed uhl\u00edkovou stopu? Jeden z nejv\u011bt\u0161\u00edch krok\u016f m\u016f\u017eete ud\u011blat, kdy\u017e omez\u00edte hov\u011bz\u00ed maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Greenpeace se sice v souvislosti s klimatick\u00fdmi zm\u011bnami nejv\u00edce soust\u0159ed\u00ed na podporu obnoviteln\u00fdch energi\u00ed a odklonu od fosiln\u00edch paliv, zaj\u00edmaj\u00ed n\u00e1s ale i dal\u0161\u00ed zp\u016fsoby jak chr\u00e1nit sebe i \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"","p4_local_project":"","p4_basket_name":"","p4_department":"","footnotes":""},"categories":[2],"tags":[20],"p4-page-type":[16],"class_list":["post-978","post","type-post","status-publish","format-standard","hentry","category-priroda","tag-zmena-klimatu","p4-page-type-clanek"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":4,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/posts\/978\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/tags?post=978"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/czech\/wp-json\/wp\/v2\/p4-page-type?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}