{"id":972,"date":"2018-07-30T14:32:00","date_gmt":"2018-07-30T14:32:00","guid":{"rendered":"https:\/\/www.greenpeace.org\/finland\/blogit\/972\/varikas-kasvispasta-pestolla\/"},"modified":"2023-01-18T17:55:10","modified_gmt":"2023-01-18T14:55:10","slug":"varikas-kasvispasta-pestolla","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/finland\/blogit\/ilmastonmuutos\/varikas-kasvispasta-pestolla\/","title":{"rendered":"V\u00e4rik\u00e4s kasvispasta pestolla"},"content":{"rendered":"
\n
\n

Hy\u00f6dynn\u00e4 kes\u00e4n kasviksia! Valmista terveellinen pasta porkkanasta ja kes\u00e4kurpitsasta.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>
\n<\/span><\/span><\/p>\n

\"Maukas<\/span><\/span><\/p>\n

V\u00e4hent\u00e4m\u00e4ll\u00e4 lihan kulutusta vaikutat ymp\u00e4rist\u00f6nsuojelun ja ilmastonmuutoksen hillitsemisen rinnalla my\u00f6s terveyteesi. THL ja Evira kehottavat v\u00e4hent\u00e4m\u00e4\u00e4n etenkin punaisen lihan sy\u00f6nti\u00e4 ja lis\u00e4\u00e4m\u00e4\u00e4n kasvisten m\u00e4\u00e4r\u00e4\u00e4 ruokavaliossa. Monet tutkimukset osoittavat, ett\u00e4 v\u00e4hent\u00e4m\u00e4ll\u00e4 punaisen lihan kulutusta v\u00e4henn\u00e4t riski\u00e4 sairastua syd\u00e4n- ja verisuonitauteihin, diabetekseen ja tiettyihin sy\u00f6piin.<\/span><\/span><\/span><\/span><\/p>\n

Kasvispastaa pestolla (4 annosta)<\/strong>
\nValmistusaika:<\/strong> 40 min<\/p>\n

Pesto porkkanan lehdist\u00e4:<\/strong>
\n\u00bd -1 dl ollivi\u00f6ljy\u00e4
\n4,5 dl basilikaa
\n4,5 dl porkkanalehti\u00e4
\n1 valkosipulinkynsi
\n100 g kurpitsansiemeni\u00e4
\nsuolaa<\/p>\n

Kasvispasta:<\/strong>
\n3 kes\u00e4kurpitsaa
\n2 porkkanaa
\n1 valkosipulinkynsi
\n\u00bc sipulia pilkottuna
\nOliivi\u00f6ljy\u00e4 paistamiseen<\/p>\n

Pesto:<\/strong>
\nAja peston ainekset tasaiseksi tehosekoittimessa ja j\u00e4t\u00e4 sivuun odottamaan.<\/p>\n

Pasta:<\/strong>
\nTee kuorimaveitsell\u00e4 ohuita siivuja kes\u00e4kurpitsoista ja porkkanoista. Kuullota sipulit \u00f6ljyss\u00e4 pannulla, lis\u00e4\u00e4 porkkanapasta ja kuumenna. Lis\u00e4\u00e4 sitten kes\u00e4kurpitsapasta, lis\u00e4\u00e4 suolaa ja anna hautua noin 3 min.<\/p>\n

Lis\u00e4\u00e4 joukkoon pesto, mausta suolalla ja tarjoile.<\/p>\n

Sin\u00e4 voit valinnoillasi vaikuttaa ilmastonmuutoksen etenemiseen ja pienent\u00e4\u00e4 hiilijalanj\u00e4lke\u00e4si merkitt\u00e4v\u00e4sti.<\/span><\/strong><\/em><\/p>\n

Tutustu V\u00e4hemm\u00e4n lihaa, enemm\u00e4n el\u00e4m\u00e4\u00e4 -kampanjaan t\u00e4st\u00e4.<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hy\u00f6dynn\u00e4 kes\u00e4n kasviksia! Valmista terveellinen pasta porkkanasta ja kes\u00e4kurpitsasta.<\/p>\n","protected":false},"author":33,"featured_media":973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","ep_exclude_from_search":false,"seoaic_article_subtitles":[],"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"not set","p4_local_project":"not set","p4_basket_name":"not set","p4_department":"","footnotes":""},"categories":[1],"tags":[76],"p4-page-type":[16],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilmastonmuutos","tag-vinkit","p4-page-type-blogit"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":2,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":52489,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/posts\/972\/revisions\/52489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/tags?post=972"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/finland\/wp-json\/wp\/v2\/p4-page-type?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}