{"id":46602,"date":"2022-04-15T13:20:11","date_gmt":"2022-04-15T11:20:11","guid":{"rendered":"https:\/\/www.greenpeace.org\/greece\/?p=46602"},"modified":"2022-04-15T13:21:19","modified_gmt":"2022-04-15T11:21:19","slug":"tips-gia-diatrofi-to-pasxa","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/greece\/uncategorized\/46602\/tips-gia-diatrofi-to-pasxa\/","title":{"rendered":"\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac tips!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-greece-stateless\/2022\/04\/416b34d5-adam-niescioruk-jtulbox9p7g-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-46603\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-greece-stateless\/2022\/04\/416b34d5-adam-niescioruk-jtulbox9p7g-unsplash-1024x683.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-greece-stateless\/2022\/04\/416b34d5-adam-niescioruk-jtulbox9p7g-unsplash-300x200.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-greece-stateless\/2022\/04\/416b34d5-adam-niescioruk-jtulbox9p7g-unsplash-768x512.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-greece-stateless\/2022\/04\/416b34d5-adam-niescioruk-jtulbox9p7g-unsplash-1536x1024.jpg 1536w, https:\/\/www.greenpeace.org\/static\/planet4-greece-stateless\/2022\/04\/416b34d5-adam-niescioruk-jtulbox9p7g-unsplash-2048x1366.jpg 2048w, https:\/\/www.greenpeace.org\/static\/planet4-greece-stateless\/2022\/04\/416b34d5-adam-niescioruk-jtulbox9p7g-unsplash-510x340.jpg 510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9 Adam Nie\u015bcioruk via <em><a href=\"https:\/\/unsplash.com\/photos\/JTULboX9P7g\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n<p>\u03a4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2. \u03a6\u03ad\u03c4\u03bf\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd <a href=\"https:\/\/www.greenpeace.org\/greece\/issues\/diatrofi\/10937\/elleipseis-trofimon-diatrofiki-anasfaleia-i-epeigontos-allo-montelo-georgias-kai-kthnotrofias\/\">\u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1<\/a>, \u03ba\u03b1\u03b9 \u03bf \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/www.greenpeace.org\/greece\/issues\/diatrofi\/46456\/food-crisis-polemos-oukrania-georgia-trofi\/\">\u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1 <\/a>\u03bc\u03b1\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03c1\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf\u03c2 \u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03cc\u03bc\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b1\u03c2 \u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2, \u03b1\u03bd \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b9 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03bf\u03c4\u03c1\u03bf\u03c6\u03ae \u03ae \u03b3\u03b9\u03b1 \u03b2\u03b9\u03bf\u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1\u2026 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2!&nbsp;<\/p>\n\n<p>\u0395\u03af\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9, \u03b5\u03af\u03c4\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n<p><strong>\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/strong><\/p>\n\n<p>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03ac, \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u039c\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ae \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, <a href=\"https:\/\/www.greenpeace.org\/greece\/issues\/diatrofi\/3396\/nisteia-kali-gia-to-perivallon\/\">\u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5<\/a> &#8211; \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf &#8211; \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03c4\u03b7\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03af\u03b1. \u0389\u03be\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b1\u03c0\u03bf\u03c8\u03af\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b1\u03c3\u03ce\u03bd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2; \u0386\u03c1\u03b1, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bb\u03af\u03b3\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b6\u03ce\u03b1 \u03b5\u03ba\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03bf\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03ae\u03c3\u03c5\u03c7\u03b1, \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1.<\/p>\n\n<p><strong>\u03a5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd&nbsp;<\/strong><\/p>\n\n<p>\u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b8\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2. \u03a3\u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03c4\u03cc\u03c0\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03c1\u03bf\u03c3\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1. <a href=\"https:\/\/greenpeacegreece.org\/egoodies\/pinakas-epoxikotitas\/epoxikotita-chart.pdf\">\u0394\u03b5\u03c2 \u03b5\u03b4\u03ce<\/a> \u03c0\u03bf\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 &#8211; \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03b2\u03b3\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 &#8211; \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b3\u03c7\u03ce\u03c1\u03b9\u03b1 \u03b6\u03ce\u03b1 \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03b1\u03c2 \u03b2\u03bf\u03c3\u03ba\u03ae\u03c2.<\/p>\n\n<p><strong>\u03a3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7<\/strong><\/p>\n\n<p>\u03a4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03c2 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5. \u03a6\u03ad\u03c4\u03bf\u03c2, \u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b5\u03c4\u03bf\u03af, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 <a href=\"https:\/\/www.greenpeace.org\/greece\/issues\/diatrofi\/14975\/to-provlima-tis-spatalis-fagitou-gia-ena-dikaio-kai-viosimo-diatrofiko-systima\/\">\u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cc<\/a> \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03cc\u03c3\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u2019 \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0391\u03c2 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf 30% \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b5\u03b9\u03bd\u03bf\u03cd\u03bd. \u039a\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b5\u03c4\u03b1\u03c7\u03c4\u03b5\u03af: \u03bd\u03b1 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03bf\u03cd\u03bd \u03ae \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03c7\u03cd\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.&nbsp;&nbsp;<\/p>\n\n<p>\u0391\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03a0\u03ac\u03c3\u03c7\u03b1 \u03c0\u03b9\u03bf \u201c\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u201d, \u03c0\u03b9\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7, \u03c0\u03b9\u03bf \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc! \u039a\u03b1\u03b9 \u03c0\u03bf\u03cd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2, \u03af\u03c3\u03c9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9, \u03b5\u03af\u03c4\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03b4\u03b5\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2.<\/p>\n","protected":false},"author":26,"featured_media":46603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"not set","p4_local_project":"not set","p4_basket_name":"not 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