{"id":17731,"date":"2020-04-08T09:10:45","date_gmt":"2020-04-08T01:10:45","guid":{"rendered":"https:\/\/www.greenpeace.org\/hongkong\/?p=17731"},"modified":"2020-11-04T18:15:05","modified_gmt":"2020-11-04T10:15:05","slug":"%e5%81%9c%e8%aa%b2%e4%b8%8d%e5%81%9c%e7%8e%a9%ef%bc%9a%e8%b7%9f%e9%9d%92%e8%9b%99%e4%bb%94%e5%ad%b8%e4%bf%ae%e5%bf%83","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/hongkong\/issues\/health\/update\/17731\/%e5%81%9c%e8%aa%b2%e4%b8%8d%e5%81%9c%e7%8e%a9%ef%bc%9a%e8%b7%9f%e9%9d%92%e8%9b%99%e4%bb%94%e5%ad%b8%e4%bf%ae%e5%bf%83\/","title":{"rendered":"\u505c\u8ab2\u4e0d\u505c\u73a9\uff1a\u8ddf\u9752\u86d9\u4ed4\u5b78\u4fee\u5fc3"},"content":{"rendered":"<blockquote>\n<p id=\"c655\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u505c\u8ab2\u5df2\u8d85\u904e10\u5468\uff0c\u9664\u4e86\u6bcf\u5929\u69cb\u601d\u4e0d\u540c\u6d3b\u52d5\u7d66\u5b69\u5b50\uff0c\u6709\u6c92\u6709\u60f3\u904e\u898f\u5283\u51fa\u4e00\u4e9b\u6642\u9593\u4f86\u975c\u975c\uff1f\u60f3\u5c0f\u670b\u53cb\u975c\u4e0b\u4f86\uff0c\u9084\u8981\u597d\u73a9\uff0c\u66f4\u53ef\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u57f9\u990a\u4fdd\u8b77\u74b0\u5883\u7684\u5fc3\u614b\u2026 \u771f\u7684\u6709\u9019\u9ebc\u5b8c\u7f8e\u7684\u6d3b\u52d5\u55ce\uff1f\u6709\uff01\u4ee5\u4e0b\u4ecb\u7d39\u5e7e\u7a2e\u5728\u5bb6\u53ef\u8ddf\u5b69\u5b50\u5be6\u8e10\u7684Mindfulness\u7df4\u7fd2\uff0c\u6bcf\u592915\u5206\u9418\uff0c\u4e0d\u59a8\u52a0\u5165\u6642\u9593\u8868\u5427\uff01<\/p>\n<\/blockquote>\n<p id=\"c3ba\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\">Mindfulness\uff0c\u4e2d\u6587\u8b6f\u70ba\u975c\u89c0\u3001\u6b63\u5ff5\uff0c\u7136\u800c\u5c0d\u6211\u4f86\u8aaa\uff0c\u9019\u4e9b\u8b6f\u6cd5\u9084\u672a\u80fd\u5b8c\u5168\u8a6e\u91cb\u5b83\u7684\u610f\u601d\u3002Mindfulness\u662f\u4e00\u7a2e\u5c07\u6ce8\u610f\u529b\u56de\u6b78\u7576\u4e0b\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u91cd\u9ede\u5728\u89ba\u5bdf (Aware)\uff0c\u62b1\u8457\u958b\u653e\u3001\u4e0d\u6279\u5224\u7684\u614b\u5ea6\u53bb\u4e86\u89e3\u81ea\u5df1\uff0c\u4ee5\u53ca\u5468\u906d\u7684\u74b0\u5883\u72c0\u614b\u3002\u6240\u4ee5\uff0c\u65b9\u5f0f\u4e0d\u4e00\u5b9a\u662f\u5b8c\u5168\u975c\u614b\uff0c\u4e0d\u4e00\u5b9a\u8981\u300c\u975c\u300d\u624d\u80fd\u300c\u89c0\u770b\u81ea\u5df1\u300d\u3002\u73fe\u6642\u5df2\u6709\u5927\u91cf\u8166\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u8b49\u660eMindfulness\u7684\u6d3b\u52d5\u53ef\u6539\u8b8a\u5927\u8166\u7684\u529f\u80fd\u8207\u7d50\u69cb\uff0c\u6709\u52a9\u8abf\u7bc0\u60c5\u7dd2\u3001\u57f9\u990a\u5c08\u6ce8\u529b\u548c\u540c\u7406\u5fc3\u3002\u66f4\u6709\u7814\u7a76\u9032\u4e00\u6b65\u6307\u51fa\uff0cMindfulness\u8a13\u7df4\u80fd\u4ee4\u4eba\u5c0d\u74b0\u5883\u66f4\u52a0\u611b\u8b77\uff0c\u6e1b\u5c11\u5c0d\u7269\u8cea\u7684\u4f9d\u8cf4\u3002\u53ea\u8981\u80fd\u4ee4\u5b69\u5b50\u89ba\u5bdf\u7576\u4e0b\uff0c\u6301\u7e8c\u6bcf\u5929\u7df4\u7fd2\uff0c\u76ca\u8655\u771f\u7684\u591a\u4e0d\u52dd\u6578\uff01<\/p>\n<h3 id=\"4b75\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\"><strong class=\"hh ht\">\u7e6a\u672c\u6545\u4e8b\uff1a\u5c0f\u9752\u86d9\u611b\u975c\u5750<\/strong><\/h3>\n<p id=\"c86c\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u89ba\u5bdf\u7576\u4e0b\uff0c\u5c0d\u5b69\u5b50\u4f86\u8aaa\u662f\u62bd\u8c61\u7684\u6982\u5ff5\uff0c\u5982\u4f55\u5c07\u4e4b\u6709\u8da3\u7684\u4ecb\u7d39\u51fa\u4f86\uff1f\u8377\u862d\u4e00\u4f4d\u6cbb\u7642\u5e2bEline Snel\uff0c\u5c31\u60f3\u51fa\u7528\u9752\u86d9\u9019\u7a2e\u52d5\u7269\u4f86\u6559\u5c0e\u5b69\u5b50\u5982\u4f55\u505a\u5230Mindfulness\u3002\u9752\u86d9\u9664\u4e86\u662f\u5169\u68f2\u985e\u52d5\u7269\uff0c\u559c\u6b61\u8df3\u4f86\u8df3\u53bb\uff0c\u4e5f\u53ef\u4ee5\u975e\u5e38\u5b89\u975c\u7684\u975c\u6b62\u4e0d\u52d5\u3002\u7576\u9752\u86d9\u8981\u8993\u98df\u7684\u6642\u5019\uff0c\u7260\u6703\u5b89\u975c\u7684\u5750\u8457\uff0c\u7559\u610f\u74b0\u5883\u548c\u6606\u87f2\u7684\u52d5\u5411\uff0c\u5132\u5b58\u80fd\u91cf\u4f5c\u4e00\u6b65\u884c\u52d5\u3002\u4ee5\u4e0b\u7684\u7e6a\u672c\uff0c\u53ef\u4ee5\u7528\u4f5c\u8ddf\u5b69\u5b50\u4ecb\u7d39Mindfulness\u7684\u6982\u5ff5\u548c\u904b\u4f5c\u3002<\/p>\n<div class=\"embed-container\">\n<div class=\"embed-container\">\n<div class=\"embed-container\"><lite-youtube style=\"background-image: url('https:\/\/i.ytimg.com\/vi\/AsPzW6Bu-3c\/hqdefault.jpg');\" videoid=\"AsPzW6Bu-3c\" params=\"rel=0\"><\/lite-youtube><\/div>\n<\/div>\n<\/div>\n<p id=\"ea46\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u63a5\u8457\uff0c\u5c31\u53ef\u4ee5\u9080\u8acb\u5c0f\u670b\u53cb\u4ee3\u5165\u9752\u86d9\u7684\u89d2\u8272\u4e86\uff01<\/p>\n<h3 id=\"727e\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\"><strong class=\"hh ht\">\u904a\u6232\u6b65\u9a5f\uff1a<\/strong><\/h3>\n<p id=\"4841\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">1. \u5148\u8b93\u5c0f\u5b69\u50cf\u5c0f\u9752\u86d9\u4e00\u6a23\u5750\u597d<\/p>\n<p id=\"0ec1\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">2. \u628a\u624b\u653e\u5728\u809a\u5b50\u4e0a\uff0c\u5438\u6c23\u4e94\u79d2\u9418 (\u5bb6\u9577\u53ef\u6162\u6162\u958b\u8072\u6578\u84575\u20134\u20133\u20132\u20131)\uff0c\u5b69\u5b50\u61c9\u611f\u53d7\u5230\u809a\u5b50\u6f32\u8d77\u4f86<\/p>\n<p id=\"3131\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">3. \u5438\u6c23\u5f8c\uff0c\u5fcd\u8457\u4e0d\u547c\u6c235\u79d2\uff0c\u518d\u6162\u6162\u547c\u51fa\u4f86 (\u5bb6\u9577\u53ef\u6162\u6162\u958b\u8072\u6578\u84575\u20134\u20133\u20132\u20131)<\/p>\n<p id=\"96a9\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">4. \u91cd\u8986\u6b65\u9a5f 1\u20133 (\u53ef\u505a3\u20134\u6b21)<\/p>\n<p id=\"af9e\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">5. \u63a5\u8457\uff0c\u53ef\u8acb\u5b69\u5b50\u626e\u9752\u86d9\u8df3\u8e8d1\u5206\u9418<\/p>\n<p id=\"0842\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">6. \u6700\u5f8c\uff0c\u8acb\u5b69\u5b50\u628a\u624b\u653e\u5728\u5fc3\u53e3\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u5fc3\u8df3\u548c\u547c\u5438\u7684\u8b8a\u5316<\/p>\n<figure attachment_17733 class=\"wp-caption alignnone\" style=\"max-width: 1600px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17733\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/1421ea52-01-1.jpeg\" alt=\"\u8b93\u5c0f\u670b\u53cb\u5b78\u5c0f\u9752\u86d9\u4e00\u6a23\u5750\u8457\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u547c\u5438\u3002\u00a9Josephine Ng\" width=\"1600\" height=\"1198\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/1421ea52-01-1.jpeg 1600w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/1421ea52-01-1-300x225.jpeg 300w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/1421ea52-01-1-1024x767.jpeg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/1421ea52-01-1-768x575.jpeg 768w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/1421ea52-01-1-1536x1150.jpeg 1536w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/1421ea52-01-1-454x340.jpeg 454w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-caption-text\">\u8b93\u5c0f\u670b\u53cb\u5b78\u5c0f\u9752\u86d9\u4e00\u6a23\u5750\u8457\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u547c\u5438\u3002\u00a9Josephine Ng<\/figcaption><\/figure>\n<h3 id=\"9892\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\"><strong class=\"hh ht\">\u8046\u807d\u904a\u6232<\/strong><\/h3>\n<p id=\"23cc\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u5bb6\u9577\u8ddf\u5c0f\u5b69\u4e00\u8d77\u5750\u5728\u6c99\u767c\uff0c\u82b1\u4e00\u5206\u9418\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u8046\u807d\u5468\u906d\u7684\u8072\u97f3\u3002\u9664\u4e86\u8fd1\u8655\u7684\u8072\u97f3\uff0c\u4e5f\u7559\u610f\u9060\u8655\u7684\u8072\u97f3\uff0c\u9084\u6709\u5927\u7684\u8072\u97f3\u3001\u7d30\u5fae\u7684\u8072\u97f3\u3002\u4e00\u5206\u9418\u4e4b\u5f8c\uff0c\u5927\u5bb6\u5206\u4eab\u807d\u5230\u751a\u9ebc\u8072\u97ff\u3002<\/p>\n<p id=\"0b85\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u6211\u8ddf\u5973\u5152\u73a9\u7684\u6642\u5019\uff0c\u767c\u73fe\u5979\u80fd\u8aaa\u51fa\u5f88\u591a\u6211\u5f9e\u524d\u4e0d\u592a\u7559\u610f\u7684\u8072\u97f3\u3002\u9664\u4e86\u8eca\u8072\u3001\u96c0\u9ce5\u7684\u53eb\u8072\uff0c\u5979\u9084\u807d\u5230\u98a8\u5439\u904e\u667e\u8863\u593e\u7684\u8072\u97f3\u3001\u6a13\u4e0b\u7684\u55ae\u8eca\u9234\u943a\u8072\u3001\u7238\u7238\u5de5\u4f5c\u6642\u6309\u52d5\u6ed1\u9f20\u7684\u7d30\u5fae\u8072\u97ff\u3002\u73a9\u904e\u4e00\u6b21\u5f8c\uff0c\u5979\u9084\u56b7\u8457\u8981\u518d\u73a9\u5462\uff01<\/p>\n<figure attachment_17764 class=\"wp-caption alignnone\" style=\"max-width: 2048px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17764\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog.jpg\" alt=\"\u975c\u4e0b\u4f86\uff0c\u807d\u5230\u5f88\u591a\u5e73\u65e5\u6c92\u7559\u610f\u7684\u8072\u97f3\u3002\u00a9Josephine Ng\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog.jpg 2048w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog-300x225.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog-1024x768.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog-768x576.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog-1536x1152.jpg 1536w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog-1821x1366.jpg 1821w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2020\/04\/213f5146-mindfulness-blog-453x340.jpg 453w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption class=\"wp-caption-text\">\u975c\u4e0b\u4f86\uff0c\u807d\u5230\u5f88\u591a\u5e73\u65e5\u6c92\u7559\u610f\u7684\u8072\u97f3\u3002\u00a9Josephine Ng<\/figcaption><\/figure>\n<h3 id=\"dca6\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\"><strong class=\"hh ht\">\u300c\u4e94\u7a2e\u611f\u89ba\u300d\u904a\u6232<\/strong><\/h3>\n<p id=\"66a1\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u82e5\u5929\u6c23\u597d\uff0c\u75ab\u60c5\u53c8\u6709\u6240\u7de9\u548c\uff0c\u4e0d\u59a8\u5e36\u5b69\u5b50\u5230\u90ca\u5916\uff0c\u628a\u904a\u6232\u5f9e\u807d\u89ba\u64f4\u5c55\u81f3\u4e94\u611f\u3002<\/p>\n<p id=\"d53f\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u5bb6\u9577\u53ef\u5148\u8ddf\u5b69\u5b50\u4e00\u540c\u5c08\u6ce8\u7559\u610f\u5468\u906d\u7684\u74b0\u5883\uff0c\u7136\u5f8c\u4ed4\u7d30\u300c\u770b\u300d\u3001\u300c\u807d\u300d\u3001\u300c\u55c5\u300d\u3001\u300c\u89f8\u6478\u300d\u5468\u906d\u7684\u74b0\u5883\uff0c\u904e\u5f8c\u518d\u4e00\u540c\u5206\u4eab\u3002\u81f3\u65bc\u5473\u89ba\uff0c\u5247\u53ef\u5728\u91ce\u9910\u6642\u611f\u53d7\u4e00\u4e0b\u3002\u4e0d\u59a8\u6bcf\u6b21\u5c08\u6ce8\u300c\u73a9\u300d\u4e00\u7a2e\u611f\u89ba\uff0c\u5148\u611f\u53d7\u4e00\u5206\u9418\uff0c\u518d\u5206\u4eab\u3002\u9019\u5c31\u53ef\u4ee5\u908a\u73a9\u908a\u64cd\u7df4mindfulness\u4e86\u3002<\/p>\n<p id=\"1e1a\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\">\u9806\u5e36\u4e00\u63d0\uff0c\u5230\u90ca\u5916\u8a18\u5f97\u4e0d\u8981\u907a\u4e0b\u5783\u573e\uff0c\u4e5f\u8981\u505a\u597d\u9632\u75ab\u63aa\u65bd\uff01<\/p>\n<p id=\"a6f4\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ej\" data-selectable-paragraph=\"\"><strong class=\"hh ht\">\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<ol class=\"\">\n<li id=\"2f8a\" class=\"hf hg ap by hh b hi hj hk hl hm hn ho hp hq hr hs ib ic id\" data-selectable-paragraph=\"\"><a class=\"cl di ie if ig ih\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0921800914001165\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">Mindfulness and sustainability<\/a><\/li>\n<li id=\"c0c1\" class=\"hf hg ap by hh b hi ii hk ij hm ik ho il hq im hs ib ic id\" data-selectable-paragraph=\"\"><a class=\"cl di ie if ig ih\" href=\"https:\/\/www.books.com.tw\/products\/0010777539\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u5b69\u5b50\u7684\u7c21\u55ae\u6b63\u5ff5\uff1a60\u500b\u975c\u5fc3\u7df4\u7fd2\uff0c\u966a\u5b69\u5b50\u5c08\u6ce8\u61c9\u5c0d\u9ad8\u58d3\u4e16\u754c<\/a><\/li>\n<li id=\"9d77\" class=\"hf hg ap by hh b hi ii hk ij hm ik ho il hq im hs ib ic id\" 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src=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2019\/11\/412773c1-jo-banner-1024x366.jpg\" alt=\"\" width=\"1024\" height=\"366\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2019\/11\/412773c1-jo-banner-1024x366.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2019\/11\/412773c1-jo-banner-300x107.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2019\/11\/412773c1-jo-banner-768x275.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2019\/11\/412773c1-jo-banner-510x182.jpg 510w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2019\/11\/412773c1-jo-banner.jpg 1432w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>\u700f\u89bd\u66f4\u591a\uff1a<a href=\"https:\/\/www.greenpeace.org\/hongkong\/?s=%E3%80%90%E5%B0%88%E6%AC%84%E4%BD%9C%E8%80%85Josgigi%E6%96%87%E7%AB%A0%E7%B3%BB%E5%88%97%E3%80%91\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5c08\u6b04\u4f5c\u8005Josgigi\u6587\u7ae0\u7cfb\u5217\u3011<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.greenpeace.org\/hongkong\/?s=%E7%B6%A0%E8%89%B2%E6%8A%97%E8%82%BA%E7%82%8E\" rel=\"noopener 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