{"id":34348,"date":"2022-06-10T15:25:58","date_gmt":"2022-06-10T07:25:58","guid":{"rendered":"https:\/\/www.greenpeace.org\/hongkong\/?p=34348"},"modified":"2022-06-10T15:25:58","modified_gmt":"2022-06-10T07:25:58","slug":"%e8%a7%a3%e6%b1%ba%e6%b0%a3%e5%80%99burnout%ef%bc%9f%e5%9b%9b%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%91%a8%e6%88%90%e6%b8%9b%e7%a2%b3%e6%8e%92%e6%94%be%e6%bd%9b%e5%8a%9b%e8%82%a1","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/hongkong\/issues\/climate\/update\/34348\/%e8%a7%a3%e6%b1%ba%e6%b0%a3%e5%80%99burnout%ef%bc%9f%e5%9b%9b%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%91%a8%e6%88%90%e6%b8%9b%e7%a2%b3%e6%8e%92%e6%94%be%e6%bd%9b%e5%8a%9b%e8%82%a1\/","title":{"rendered":"\u89e3\u6c7a\u6c23\u5019burnout\uff1f\u56db\u5929\u5de5\u4f5c\u5468\u6210\u6e1b\u78b3\u6392\u653e\u6f5b\u529b\u80a1"},"content":{"rendered":"<blockquote>\n<p>\u300c\u6211\u5605\u8a34\u6c42\u5c31\u4fc2\u8fd4\u5de5\u300d\u5f77\u5f7f\u6df1\u690d\u5929\u751f\u52de\u788c\u547d\u7684\u9999\u6e2f\u4ebaDNA\uff0c\u6253\u5de5\u4ed4\u5351\u5fae\u5fc3\u9858\u53ea\u6709\u6bcb\u9808\u52a0\u73ed\u3001\u6e96\u6642\u653e\u5de5\uff0c\u5c31\u7b97\u5f97\u77e5\u82f1\u570b\u65e5\u524d\u958b\u5c55\u5168\u7403\u6700\u5927\u578b\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u793e\u6703\u5be6\u9a57<sup>[1]<\/sup>\uff0c\u53c8\u600e\u6562\u5962\u60f3\uff1f\u5982\u679c\u544a\u8a34\u4f60\uff0c\u300c\u9031\u4f11\u4e09\u65e5\u300d\u597d\u8655\u4e4b\u4e00\u5305\u62ec\u4fdd\u8b77\u74b0\u5883\u3001\u6e1b\u7de9\u5168\u7403\u6696\u5316\uff0c\u6703\u5426\u5225\u5177\u8aaa\u670d\u529b\uff1f<\/p>\n<p>\u5c24\u5176\u65b0\u51a0\u75ab\u60c5\u7e8f\u7e5e\u5169\u5e74\u6709\u591a\uff0c\u89f8\u767c\u5f9e\u5728\u5bb6\u4e0a\u73ed\uff08Work from Home\uff09\u5230\u5927\u8fad\u8077\u6f6e\uff08Great Resignation\uff0c\u6307\u75ab\u60c5\u4e0b\u5927\u6279\u50f1\u54e1\u4e3b\u52d5\u8f49\u5de5\u6216\u96e2\u8077\u7684\u793e\u6703\u73fe\u8c61\uff09\u7b49\u5de5\u4f5c\u6a21\u5f0f\u8207\u5fc3\u614b\u8f49\u8b8a\uff0c\u4e0d\u5982\u505c\u4e00\u505c\u8ad7\u4e00\u8ad7\uff0c\u8b93\u6211\u5011\u91cd\u65b0\u601d\u8003\u5982\u4f55\u4ee5\u4eba\u70ba\u672c\u61c9\u5c0d\u6c23\u5019\u5371\u6a5f\uff0c\u651c\u624b\u5be6\u73fe\u7da0\u8272\u5fa9\u7526\uff08Green Recovery\uff09\uff0c\u5584\u5f85\u81ea\u5df1\u4e5f\u662f\u5584\u5f85\u5730\u7403\uff01<\/p>\n<\/blockquote>\n<p>\u64da\u904e\u5f80\u7d71\u8a08\uff0c\u9999\u6e2f\u4eba\u6bcf\u5468\u5de5\u4f5c\u6642\u6578\u9577\u905444<sup>[2]<\/sup>\u751a\u81f352<sup>[3]<\/sup>\u5c0f\u6642\uff0c\u800c\u6240\u8b02\u300c\u56db\u5929\u5de5\u4f5c\u5236\u300d\uff0c\u4e26\u975e\u751a\u9ebc\u6e1b\u4eba\u5de5\u6216\u7121\u9650OT\u7684\u58d3\u69a8\u624b\u6bb5\uff0c\u800c\u662f\u4ee5\u85aa\u916c\u4e0d\u8b8a\u3001\u5de5\u4f5c\u6642\u6578\u6e1b\u81f3\u6bcf\u65e58\u5c0f\u6642\u6216\u6bcf\u5468\u7d0435\u5c0f\u6642\u70ba\u57fa\u790e\u3002\u4ee5\u51b0\u5cf6\u9996\u90fd\u96f7\u514b\u96c5\u672a\u514b\u70ba\u671f4\u5e74\u3001\u903e2,500\u4f4d\u5404\u884c\u5404\u696d\u50f1\u54e1\u53c3\u8207\u7684\u793e\u6703\u5be6\u9a57\u70ba\u4f8b\uff0c\u7576\u5c40\u53bb\u5e74\u5ba3\u4f48\u6e2c\u8a66\u300c\u5927\u6210\u529f\u300d\uff0c\u9664\u4e86\u6e1b\u5c11\u58d3\u529b\u8207burnout\uff08\u904e\u52de\/\u5026\u6020\uff09\u6b21\u6578\uff0c\u54e1\u5de5\u6709\u66f4\u591a\u6642\u9593\u966a\u4f34\u5bb6\u4eba\u3001\u57f9\u990a\u8208\u8da3\u53ca\u8655\u7406\u5bb6\u52d9\uff0cwork-life balance\u5f97\u4ee5\u6539\u5584\uff0c\u9023\u5e36\u751f\u7522\u529b\u4e0d\u8dcc\u53cd\u589e<sup>[4]<\/sup>\u3002<\/p>\n<figure attachment_34350 class=\"wp-caption alignnone\" style=\"max-width: 1024px;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34350 size-large\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/4f58e1b0-gp1susim_medium_res-1024x691.jpg\" alt=\"\u82f1\u570b\u502b\u6566\u90e8\u4efd\u8def\u6bb5\u8a2d\u6709\u300c\u55ae\u8eca\u5c08\u7528\u7dda\u300d\uff0c\u4ecd\u6709\u7d043\u6210\u5e02\u6c11\u4ee5\u79c1\u5bb6\u8eca\u70ba\u4e3b\u8981\u4ee3\u6b65\u5de5\u5177\uff1b\u7814\u7a76\u6307\u51fa\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u6709\u52a9\u6e1b\u5c11\u6c7d\u8eca\u76f8\u95dc\u78b3\u6392\u653e\u3002 \u00a9 Elizabeth Dalziel \/ Greenpeace\" width=\"1024\" height=\"691\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/4f58e1b0-gp1susim_medium_res-1024x691.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/4f58e1b0-gp1susim_medium_res-300x203.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/4f58e1b0-gp1susim_medium_res-768x518.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/4f58e1b0-gp1susim_medium_res-504x340.jpg 504w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/4f58e1b0-gp1susim_medium_res.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-caption-text\">\u82f1\u570b\u502b\u6566\u90e8\u4efd\u8def\u6bb5\u8a2d\u6709\u300c\u55ae\u8eca\u5c08\u7528\u7dda\u300d\uff0c\u4ecd\u6709\u7d043\u6210\u5e02\u6c11\u4ee5\u79c1\u5bb6\u8eca\u70ba\u4e3b\u8981\u4ee3\u6b65\u5de5\u5177\uff1b\u7814\u7a76\u6307\u51fa\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u6709\u52a9\u6e1b\u5c11\u6c7d\u8eca\u76f8\u95dc\u78b3\u6392\u653e\u3002 \u00a9 Elizabeth Dalziel \/ Greenpeace<\/figcaption><\/figure>\n<p>\u76ee\u524d\u9664\u4e86\u897f\u73ed\u7259\u3001\u8607\u683c\u862d\u6709\u610f\u5c55\u958b\u5148\u5c0e\u8a08\u5283\uff0c\u82f1\u570b\u5468\u4e00\uff086\u67086\u65e5\uff09\u8d77\u4ea6\u670970\u9593\u4f01\u696d\u903e3,300\u4f4d\u54e1\u5de5\u5be6\u884c\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u3002\u7fa8\u6155\u9084\u7fa8\u6155\uff0c\u5f9e\u74b0\u4fdd\u89d2\u5ea6\u4f86\u770b\uff0c\u6bcf\u5468\u591a\u4e00\u65e5\u5047\u671f\u70ba\u4f55\u6709\u52a9\u6e1b\u5c11\u78b3\u6392\u653e\uff1f\u689d\u6578\u9ede\u8a08\uff1f<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/climate\/update\/34348\/%e8%a7%a3%e6%b1%ba%e6%b0%a3%e5%80%99burnout%ef%bc%9f%e5%9b%9b%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%91%a8%e6%88%90%e6%b8%9b%e7%a2%b3%e6%8e%92%e6%94%be%e6%bd%9b%e5%8a%9b%e8%82%a1\/#%E5%89%8A%E7%A7%81%E5%AE%B6%E8%BB%8A%E9%80%9A%E5%8B%A4_%E8%8B%B1%E5%9C%8B%E5%8F%AF%E6%B8%9B%E7%A2%B3%E9%80%BE%E5%85%A9%E6%88%90\" >\u524a\u79c1\u5bb6\u8eca\u901a\u52e4 \u82f1\u570b\u53ef\u6e1b\u78b3\u903e\u5169\u6210<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/climate\/update\/34348\/%e8%a7%a3%e6%b1%ba%e6%b0%a3%e5%80%99burnout%ef%bc%9f%e5%9b%9b%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%91%a8%e6%88%90%e6%b8%9b%e7%a2%b3%e6%8e%92%e6%94%be%e6%bd%9b%e5%8a%9b%e8%82%a1\/#%E4%BB%A5%E8%A1%8C%E5%8B%95%E8%90%BD%E5%AF%A6%E5%AE%88%E8%AD%B7%E6%B0%A3%E5%80%99\" >\u4ee5\u884c\u52d5\u843d\u5be6\u5b88\u8b77\u6c23\u5019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/climate\/update\/34348\/%e8%a7%a3%e6%b1%ba%e6%b0%a3%e5%80%99burnout%ef%bc%9f%e5%9b%9b%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%91%a8%e6%88%90%e6%b8%9b%e7%a2%b3%e6%8e%92%e6%94%be%e6%bd%9b%e5%8a%9b%e8%82%a1\/#%E7%88%AD%E5%8F%96%E7%B6%A0%E8%89%B2%E5%BE%A9%E7%94%A6_%E8%BF%8E%E6%8E%A5%E5%8F%AF%E6%8C%81%E7%BA%8C%E6%9C%AA%E4%BE%86\" >\u722d\u53d6\u7da0\u8272\u5fa9\u7526 \u8fce\u63a5\u53ef\u6301\u7e8c\u672a\u4f86<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%89%8A%E7%A7%81%E5%AE%B6%E8%BB%8A%E9%80%9A%E5%8B%A4_%E8%8B%B1%E5%9C%8B%E5%8F%AF%E6%B8%9B%E7%A2%B3%E9%80%BE%E5%85%A9%E6%88%90\"><\/span>\u524a\u79c1\u5bb6\u8eca\u901a\u52e4 \u82f1\u570b\u53ef\u6e1b\u78b3\u903e\u5169\u6210<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53c3\u8003\u82f1\u570b\u53bb\u5e74\u4e00\u4efd\u7814\u7a76\u5831\u544a<sup>[5]<\/sup>\uff0c\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u5728\u74b0\u5883\u5c64\u9762\u7684\u6700\u5927\u5206\u91ce\uff0c\u662f\u6e1b\u5c11\u6c11\u773e\u99d5\u8eca\u4e0a\u73ed\u6240\u7522\u751f\u7684\u78b3\u6392\u653e\uff1a\u7814\u7a76\u63a8\u7b97\u82e5\u6240\u6709\u82f1\u570b\u4f01\u696d\u63a8\u884c\u300c\u56db\u5929\u5de5\u4f5c\u300d\uff0c<span style=\"text-decoration: underline;\">\u5168\u570b\u6bcf\u5468\u79c1\u5bb6\u8eca\u884c\u8eca\u8ddd\u96e2\u5c07\u5927\u6e1b\u7d049\u5104\u516c\u91cc\uff0c\u5f9e\u800c\u4ee42025\u5e74\u6eab\u5ba4\u6c23\u9ad4\u6392\u653e\u6e1b\u5c111.27\u5104\u5678\uff0c\u76f8\u6bd42020\u5e74\u4e0b\u964d\u903e\u5169\u6210<\/span>\u3002\u53e6\u4e00\u597d\u8655\u662f<span style=\"text-decoration: underline;\">\u7bc0\u7d04\u8fa6\u516c\u5ba4\u7167\u660e\u3001\u5347\u964d\u6a5f\u3001\u6696\u6c23\u3001\u51b7\u6c23\u7684\u96fb\u529b\u53ca\u80fd\u6e90\u6d88\u8017\uff0c\u4f30\u8a08\u6bcf\u5468\u53ef\u7bc0\u770111.7\u842c\u5678\u4e8c\u6c27\u5316\u78b3\u6392\u653e<\/span>\u3002<\/p>\n<p>\u90a3\u9ebc\u5728\u591a\u51fa\u7684\u4e00\u65e5\u5047\u671f\uff0c\u6703\u5426\u53cd\u904e\u4f86\u589e\u52a0\u78b3\u6392\u653e\uff1f\u7814\u7a76\u540c\u6642\u6307\u51fa\uff0c\u6c11\u773e\u5728\u5047\u671f\u666e\u904d\u66f4\u6ce8\u91cd\u653e\u9b06\u8eab\u5fc3\u800c\u975e\u63ee\u970d\u6d88\u8cbb\uff0c\u4f8b\u5982\u50be\u5411\u4eab\u53d7\u904b\u52d5\u3001\u95b1\u8b80\u3001\u4f11\u606f\u3001\u500b\u4eba\u5b78\u7fd2\u3001\u8207\u5bb6\u4eba\u5171\u805a\u7b49\u76f8\u5c0d\u4f4e\u78b3\u6392\u6d3b\u52d5\u3002<\/p>\n<figure attachment_34351 class=\"wp-caption alignnone\" style=\"max-width: 1024px;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34351 size-large\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/719f8335-gp1stu2g_medium_res-1024x683.jpg\" alt=\"\u300c\u5982\u5e38\u672c\u8eab\u5c31\u662f\u5371\u6a5f\u300d\u2500\u25002020\u5e744\u6708\uff0c\u7da0\u8272\u548c\u5e73\u6ce2\u862d\u8fa6\u516c\u5ba4\u884c\u52d5\u8005\u65bc\u9996\u90fd\u83ef\u6c99\u5c55\u793a\u6a19\u8a9e\uff0c\u4fc3\u8acb\u7576\u5c40\u4ee5\u5927\u773e\u798f\u7949\u70ba\u5148\uff0c\u75ab\u5f8c\u63a8\u884c\u300c\u7da0\u8272\u5fa9\u7526\u300d\u653f\u7b56\u3002 \u00a9 Greenpeace\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/719f8335-gp1stu2g_medium_res-1024x683.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/719f8335-gp1stu2g_medium_res-300x200.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/719f8335-gp1stu2g_medium_res-768x512.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/719f8335-gp1stu2g_medium_res-510x340.jpg 510w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/719f8335-gp1stu2g_medium_res.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-caption-text\">\u300c\u5982\u5e38\u672c\u8eab\u5c31\u662f\u5371\u6a5f\u300d\u2500\u25002020\u5e744\u6708\uff0c\u7da0\u8272\u548c\u5e73\u6ce2\u862d\u8fa6\u516c\u5ba4\u884c\u52d5\u8005\u65bc\u9996\u90fd\u83ef\u6c99\u5c55\u793a\u6a19\u8a9e\uff0c\u4fc3\u8acb\u7576\u5c40\u4ee5\u5927\u773e\u798f\u7949\u70ba\u5148\uff0c\u75ab\u5f8c\u63a8\u884c\u300c\u7da0\u8272\u5fa9\u7526\u300d\u653f\u7b56\u3002 \u00a9 Greenpeace<\/figcaption><\/figure>\n<p>\u95dc\u65bc\u5de5\u4f5c\u6642\u6578\u8207\u78b3\u6392\u653e\u7684\u300c\u6b63\u6bd4\u300d\u95dc\u4fc2\uff0c\u4e0d\u540c\u5730\u5340\u4ea6\u6709\u6578\u64da\u53ef\u5c0b\uff1a\u65e9\u65bc2006\u5e74\uff0c\u6709\u7814\u7a76\u6307\u51fa\u82e5\u5de5\u6642\u8f03\u9577\u7684\u7f8e\u570b\u8ddf\u96a8\u6b50\u6d32\u6b65\u4f10\uff0c\u53ef\u6e1b\u5c11\u7d047%\u78b3\u6392\u653e<sup>[6]<\/sup>\uff1b\u53e6\u4e002012\u5e74\u7814\u7a76\u5247\u6307\uff0c\u7d93\u6fdf\u5408\u4f5c\u53ca\u767c\u5c55\u7d44\u7e54\uff08OECD\uff09\u6210\u54e1\u570b\u82e5\u524a\u6e1b10%\u5de5\u6642\uff0c\u5c07\u53ef\u540c\u6b65\u6e1b\u5c11\u300c\u751f\u614b\u8db3\u5370\u300d\uff0812.1%\uff0c\u91cf\u5ea6\u4eba\u985e\u8017\u7528\u81ea\u7136\u8cc7\u6e90\u7684\u5de5\u5177\uff09\u3001\u78b3\u8db3\u5370\uff0814.6%\uff09\u53ca\u78b3\u6392\u653e\uff084.2%\uff09<sup>[7]<\/sup>\u3002\u6709\u652f\u6301\u82f1\u570b\u63a8\u884c\u300c\u56db\u5929\u5de5\u4f5c\u5236\u300d\u7684\u5021\u8b70\u8005\u5f62\u5bb9\uff1a\u300c\u6211\u5011\u9678\u7e8c\u898b\u5230\u4f01\u696d\u4ee5\u884c\u52d5\u8868\u614b\uff0c\u5b83\u5011\u4e0d\u53ea\u60f3\u56de\u994b\u50f1\u54e1\uff0c\u540c\u6642\u5c55\u793a\u81ea\u8eab\u64d4\u7576\u6e1b\u6392\u5148\u9a45\u7684\u89d2\u8272\u3002\u300d<\/p>\n\t\t<section class=\"section-donate-block \">\n\t\t<div class=\"bg-image js-parallax-me\" style=\"background-image: url(https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/10\/59ed8c61-gp0stqdu2_medium_res.jpg)\"><\/div>\n\t\t<div class=\"ct-container\">\n\t\t\t<div class=\"donation-form\">\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E4%BB%A5%E8%A1%8C%E5%8B%95%E8%90%BD%E5%AF%A6%E5%AE%88%E8%AD%B7%E6%B0%A3%E5%80%99\"><\/span>\u4ee5\u884c\u52d5\u843d\u5be6\u5b88\u8b77\u6c23\u5019<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<p>\u5354\u52a9\u7da0\u8272\u548c\u5e73\u7763\u4fc3\u5168\u7403\u653f\u5e9c\u5be6\u8e10\u6e1b\u78b3\u76ee\u6a19\uff0c\u5c07\u5347\u6eab\u63a7\u5236\u81f31.5\u00b0C\u5167\uff01<\/p>\n\t\t\t\t<a href=\"https:\/\/www.greenpeace.org.hk\/donation-general\" class=\"button primary fluid\">\u6350\u6b3e\u652f\u6301<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\t\n<h2><span class=\"ez-toc-section\" id=\"%E7%88%AD%E5%8F%96%E7%B6%A0%E8%89%B2%E5%BE%A9%E7%94%A6_%E8%BF%8E%E6%8E%A5%E5%8F%AF%E6%8C%81%E7%BA%8C%E6%9C%AA%E4%BE%86\"><\/span>\u722d\u53d6\u7da0\u8272\u5fa9\u7526 \u8fce\u63a5\u53ef\u6301\u7e8c\u672a\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0a\u7814\u7a76\u653e\u8af8\u4e0d\u540c\u5730\u5340\uff0c\u6548\u679c\u56fa\u96e3\u4e00\u6982\u800c\u8ad6\uff08\u4f8b\u5982\u7f8e\u570b\u591a\u9054\u56db\u5206\u4e09\u5e02\u6c11\u4ee5\u79c1\u5bb6\u8eca\u4ee3\u6b65\u4e0a\u73ed\uff0c\u6e1b\u78b3\u6548\u679c\u6216\u66f4\u986f\u8457\uff09\uff0c\u4f46\u5728\u4f60\u6211\u591a\u5c11\u88ab\u75ab\u60c5\u6253\u4e82\u751f\u6d3b\u7bc0\u594f\u3001\u800c\u6c23\u5019\u5371\u6a5f\u5f9e\u672a\u505c\u6b47\u7684\u6b64\u523b\uff0c\u4f55\u8b02\u300c\u6b63\u5e38\u300d\u5be6\u5728\u503c\u5f97\u6df1\u601d\u3002<\/p>\n<p>\u5373\u4f7f\u53ea\u8ac7\u7d93\u6fdf\u6548\u76ca\uff0c\u5404\u7a2e\u4ea1\u7f8a\u88dc\u7262\u7684\u6c23\u5019\u9069\u61c9\u63aa\u65bd\u3001\u6975\u7aef\u5929\u6c23\u9020\u6210\u7684\u7d93\u6fdf\u640d\u5931\u3001\u74b0\u5883\u6c61\u67d3\u884d\u751f\u7684\u91ab\u7642\u958b\u652f\uff0c\u5f88\u591a\u6642\u5747\u88ab\u300c\u767c\u5c55\u81f3\u4e0a\u300d\u7684\u77ed\u8996\u601d\u7dad\u6240\u8499\u853d\uff0c\u56e0\u6b64\u7da0\u8272\u548c\u5e73\u7a4d\u6975\u5021\u8b70\u5404\u5730\u653f\u5e9c\u53ca\u4f01\u696d\u628a\u63e1\u300c\u7da0\u8272\u5fa9\u7526\u300d\u6a5f\u9047\uff0c\u5b88\u8b77\u5730\u7403\u552f\u4e00\u5bb6\u5712\uff1a<\/p>\n<p><strong>\u5404\u7a2e\u523a\u6fc0\u7d93\u6fdf\u63aa\u65bd\uff0c\u8cc7\u91d1\u7e7c\u7e8c\u6295\u653e\u88dc\u8cbc\u5316\u77f3\u71c3\u6599\uff0c\u6291\u6216\u52a0\u901f\u767c\u5c55\u50f9\u683c\u6108\u8da8\u4f4e\u5ec9\u7684\u53ef\u518d\u751f\u80fd\u6e90\u2026<br \/>\n<\/strong><strong>\u4fdd\u8b77\u5168\u740330%\u6d77\u6d0b\u3001\u68ee\u6797\uff0c\u672c\u8eab\u5c31\u662f\u5f37\u5927\u800c\u53ef\u884c\u7684\u5929\u7136\u6c23\u5019\u89e3\u6c7a\u65b9\u6848\u2026<br \/>\n<\/strong><strong>\u53ef\u91cd\u7528\u5bb9\u5668\u501f\u9084\u7cfb\u7d71\u3001\u884c\u4eba\u53ca\u55ae\u8eca\u53cb\u5584\u7684\u57ce\u5e02\u898f\u5283\uff0c\u6280\u8853\u4ff1\u5099\uff0c\u53ea\u6b20\u7da0\u8272\u751f\u6d3b\u6587\u5316\u63a8\u5ee3\u2026<\/strong><\/p>\n<figure attachment_34349 class=\"wp-caption alignnone\" style=\"max-width: 1024px;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34349 size-large\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/e7d62162-img_4634-1024x683.jpg\" alt=\"\u4e0d\u8ad6\u5927\u653f\u7b56\u6216\u65e5\u5e38\u7d30\u7bc0\uff0c\u4ee5\u53ef\u6301\u7e8c\u767c\u5c55\u70ba\u672c\uff0c\u6211\u5011\u503c\u5f97\u904e\u597d\u751f\u6d3b\u3002 \u00a9 Patrick Cho \/ Greenpeace\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/e7d62162-img_4634-1024x683.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/e7d62162-img_4634-300x200.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/e7d62162-img_4634-768x512.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/e7d62162-img_4634-510x340.jpg 510w, https:\/\/www.greenpeace.org\/static\/planet4-hongkong-stateless\/2022\/06\/e7d62162-img_4634.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-caption-text\">\u4e0d\u8ad6\u5927\u653f\u7b56\u6216\u65e5\u5e38\u7d30\u7bc0\uff0c\u4ee5\u53ef\u6301\u7e8c\u767c\u5c55\u70ba\u672c\uff0c\u6211\u5011\u503c\u5f97\u904e\u597d\u751f\u6d3b\u3002 \u00a9 Patrick Cho \/ Greenpeace<\/figcaption><\/figure>\n<p>\u7f8e\u570b\u300a\u8d6b\u82ac\u9813\u90f5\u5831\u300b\u5275\u8fa6\u4eba\u4e4b\u4e00Arianna Huffington\u66fe\u6307\u51fa\uff1a\u300c\u82e5\u6211\u5011\u77e2\u5fd7\u89e3\u6c7a\u81ea\u5df1\u7684\u904e\u52de\uff08burnout\uff09\u554f\u984c\uff0c\u4fbf\u6709\u8db3\u5920\u529b\u91cf\u8207\u667a\u6167\uff0c\u89e3\u6c7a\u5168\u7403\u300e\u5347\u6eab\u5931\u63a7\u300f\uff08burnout\uff09\u96e3\u984c\u3002\u5be6\u73fe\u53ef\u6301\u7e8c\u751f\u6d3b\uff0c\u6211\u5011\u5c31\u80fd\u5be6\u73fe\u53ef\u6301\u7e8c\u7684\u5730\u7403\u3002\u300d<sup>[8]<\/sup> \u9858\u4f60\u6211\u66f4\u52a0\u5584\u5f85\u81ea\u5df1\u3001\u5584\u5f85\u5730\u7403\uff0c\u4ee5\u8655\u8b8a\u4e0d\u9a5a\u4e4b\u5fc3\uff0c\u64c1\u62b1\u66f4\u7f8e\u597d\u5c07\u4f86\u3002<\/p>\n<hr \/>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/health\/update\/11756\/%E8%BF%94%E5%B0%91%E6%97%A5%E5%B7%A5%E6%95%91%E5%9C%B0%E7%90%83%EF%BC%9F-%E7%A0%94%E7%A9%B6%E6%8C%87%E3%80%8C%E5%9B%9B%E5%A4%A9%E5%B7%A5%E4%BD%9C%E5%91%A8%E3%80%8D%E5%8F%AF%E6%B8%9B%E7%A2%B3%E6%8E%92\/\" target=\"_blank\" rel=\"noopener\">\u8fd4\u5c11\u65e5\u5de5\u6551\u5730\u7403\uff1f \u7814\u7a76\u6307\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u53ef\u6e1b\u78b3\u6392\u653e<\/a><br \/>\n<a href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/health\/update\/29915\/%e7%96%ab%e6%83%85%e6%9c%89%e5%be%97%e6%9c%89%e5%a4%b1%ef%bc%8c%e6%89%ad%e8%bd%89%e4%b8%96%e7%95%8c%e7%92%b0%e5%a2%83%e5%92%8c%e6%b0%a3%e5%80%99%e6%83%85%e6%b3%81%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">\u75ab\u60c5\u6709\u5f97\u6709\u5931\uff0c\u626d\u8f49\u4e16\u754c\u74b0\u5883\u548c\u6c23\u5019\u60c5\u6cc1\uff1f<\/a><br \/>\n<a href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/climate\/update\/18708\/%e7%96%ab%e6%83%85%e5%be%8c%e5%96%ae%e8%bb%8a%e5%9f%8e%e5%b8%82%e6%88%96%e6%88%90%e7%82%ba%e6%b8%9b%e7%a2%b3%e6%96%b0%e6%96%b9%e5%90%91\/\" target=\"_blank\" rel=\"noopener\">\u75ab\u60c5\u5f8c\u55ae\u8eca\u57ce\u5e02\u6216\u6210\u70ba\u6e1b\u78b3\u65b0\u65b9\u5411<\/a><\/p>\n<p><sup>[1]<\/sup> <a href=\"https:\/\/www.theguardian.com\/business\/2022\/jun\/06\/thousands-workers-worlds-biggest-trial-four-day-week\" target=\"_blank\" rel=\"noopener\">Thousands of UK workers begin world's biggest trial of four-day week<\/a> ; The Guardian<br \/>\n<sup>[2]<\/sup> \u53c3\u8003\u7d71\u8a08\u8655\u300a\u7d9c\u5408\u4f4f\u6236\u7d71\u8a08\u8abf\u67e5\u6309\u5b63\u7d71\u8a08\u5831\u544a\u300b\uff0c<a href=\"https:\/\/www.censtatd.gov.hk\/en\/data\/stat_report\/product\/B1050001\/att\/B10500012022QQ01B0100.pdf\" target=\"_blank\" rel=\"noopener\">\u6700\u65b02022\u5e74\u7b2c\u4e00\u5b63\u6578\u5b57<\/a>\u4e0b\u8dcc\u81f340\u5c0f\u6642<br \/>\n<sup>[3]<\/sup> \u53c3\u80032018\u5e74\u745e\u9280\u96c6\u5718\u7814\u7a76\u5831\u544a\u300a\u50f9\u683c\u8207\u6536\u5165\u300b\uff08Prices and Earnings\uff09<br \/>\n<sup>[4]<\/sup> <a href=\"https:\/\/www.bbc.com\/news\/business-57724779\" target=\"_blank\" rel=\"noopener\">Four-day week 'an overwhelming success' in Iceland<\/a> ; BBC<br \/>\n<sup>[5]<\/sup> <a href=\"https:\/\/6a142ff6-85bd-4a7b-bb3b-476b07b8f08d.usrfiles.com\/ugd\/6a142f_5061c06b240e4776bf31dfac2543746b.pdf\" target=\"_blank\" rel=\"noopener\">Stop the Clock: The Environmental Benefits of a Shorter Working Week<\/a> ; 4 Day Week, Platform London<br \/>\n<sup>[6]<\/sup> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17844926\/\" target=\"_blank\" rel=\"noopener\">Are shorter work hours good for the environment? A comparison of U.S. and European energy consumption<\/a> ; David Rosnick, Mark Weisbrot<br \/>\n<sup>[7]<\/sup> <a href=\"https:\/\/www.greenpeace.org\/aotearoa\/story\/could-a-4-day-working-week-help-reduce-emissions-and-our-carbon-footprint\/\" target=\"_blank\" rel=\"noopener\">Could a 4 day working week help reduce emissions and our carbon footprint?<\/a> ; Greenpeace Aotearoa<br \/>\n<sup>[8]<\/sup> <a href=\"https:\/\/www.linkedin.com\/pulse\/burned-out-people-keep-burning-planet-arianna-huffington\" target=\"_blank\" rel=\"noopener\">Burned Out People Will Keep Burning Up the Planet<\/a> ; Arianna Huffington<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u597d\u8655\u4e4b\u4e00\uff0c\u7adf\u7136\u5305\u62ec\u4fdd\u8b77\u74b0\u5883\u3001\u6e1b\u7de9\u5168\u7403\u6696\u5316\uff1f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u82e5\u6240\u6709\u82f1\u570b\u4f01\u696d\u63a8\u884c\u300c\u56db\u5929\u5de5\u4f5c\u5236\u300d\uff0c\u5168\u570b\u6bcf\u5468\u79c1\u5bb6\u8eca\u884c\u8eca\u8ddd\u96e2\u5c07\u5927\u6e1b\u7d049\u5104\u516c\u91cc\uff0c\u5f9e\u800c\u4ee42025\u5e74\u6eab\u5ba4\u6c23\u9ad4\u6392\u653e\u6e1b\u5c111.27\u5104\u5678\uff0c\u76f8\u6bd42020\u5e74\u4e0b\u964d\u903e\u5169\u6210\u3002\u53e6\u4e00\u597d\u8655\u662f\u7bc0\u7d04\u8fa6\u516c\u5ba4\u7167\u660e\u3001\u5347\u964d\u6a5f\u3001\u6696\u6c23\u3001\u51b7\u6c23\u7684\u96fb\u529b\u53ca\u80fd\u6e90\u6d88\u8017\uff0c\u4f30\u8a08\u6bcf\u5468\u53ef\u7bc0\u770111.7\u842c\u5678\u4e8c\u6c27\u5316\u78b3\u6392\u653e\u2026\u2026<\/p>\n","protected":false},"author":38,"featured_media":34347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"p4_og_title":"","p4_og_description":"\u300c\u56db\u5929\u5de5\u4f5c\u5468\u300d\u597d\u8655\u4e4b\u4e00\uff0c\u7adf\u7136\u5305\u62ec\u4fdd\u8b77\u74b0\u5883\u3001\u6e1b\u7de9\u5168\u7403\u6696\u5316\uff1f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u82e5\u6240\u6709\u82f1\u570b\u4f01\u696d\u63a8\u884c\u300c\u56db\u5929\u5de5\u4f5c\u5236\u300d\uff0c\u5168\u570b\u6bcf\u5468\u79c1\u5bb6\u8eca\u884c\u8eca\u8ddd\u96e2\u5c07\u5927\u6e1b\u7d049\u5104\u516c\u91cc\uff0c\u5f9e\u800c\u4ee42025\u5e74\u6eab\u5ba4\u6c23\u9ad4\u6392\u653e\u6e1b\u5c111.27\u5104\u5678\uff0c\u76f8\u6bd42020\u5e74\u4e0b\u964d\u903e\u5169\u6210\u3002\u53e6\u4e00\u597d\u8655\u662f\u7bc0\u7d04\u8fa6\u516c\u5ba4\u7167\u660e\u3001\u5347\u964d\u6a5f\u3001\u6696\u6c23\u3001\u51b7\u6c23\u7684\u96fb\u529b\u53ca\u80fd\u6e90\u6d88\u8017\uff0c\u4f30\u8a08\u6bcf\u5468\u53ef\u7bc0\u770111.7\u842c\u5678\u4e8c\u6c27\u5316\u78b3\u6392\u653e\u2026\u2026","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"not 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