{"id":8082,"date":"2016-06-13T10:03:01","date_gmt":"2016-06-13T02:03:01","guid":{"rendered":"https:\/\/master.k8s.p4.greenpeace.org\/hongkong\/?p=8082"},"modified":"2020-09-18T11:53:16","modified_gmt":"2020-09-18T03:53:16","slug":"world-meat-free-day%e7%9a%843%e5%80%8b%e4%bd%8e%e8%84%82%e7%b4%a0%e9%a3%9f%e9%a4%90%e5%96%ae","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/hongkong\/issues\/health\/update\/8082\/world-meat-free-day%e7%9a%843%e5%80%8b%e4%bd%8e%e8%84%82%e7%b4%a0%e9%a3%9f%e9%a4%90%e5%96%ae\/","title":{"rendered":"World Meat-free Day\u76843\u500b\u4f4e\u8102\u7d20\u98df\u9910\u55ae"},"content":{"rendered":"<div class=\"leader\">\u516d\u6708\u5341\u4e09\u65e5\u662f\u300c\u570b\u969b\u7d20\u98df\u65e5\u300d(<strong>World Meat-free Day)<\/strong>\uff0c\u4f60\u53ef\u66fe\u60f3\u904e\uff0c\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u53ef\u4ee5\u6539\u5584\u5730\u7403\u74b0\u5883\uff1f<\/div>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u9577\u671f\u98df\u8089\u5c0d\u8eab\u9ad4\u4e5f\u4e0d\u592a\u597d\uff0c\u5982\u651d\u53d6\u6709\u5bb3\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u6297\u751f\u7d20\u3001\u6fc0\u7d20\u7b49\u3002\u6b64\u5916\uff0c\u7531\u65bc\u52d5\u7269\u73fe\u6642\u6240\u5403\u7684\u98fc\u6599\u53d7\u8fb2\u85e5\u6c61\u67d3\uff0c\u6240\u4ee5\u8089\u6240\u542b\u7684\u8fb2\u85e5\uff0c\u66f4\u662f\u690d\u7269\u7684\u5e7e\u500d\u3002\u6211\u5011\u5403\u8089\uff0c\u7b49\u65bc\u628a\u52d5\u7269\u7d2f\u7a4d\u4e00\u751f\u7684\u8fb2\u85e5\u90fd\u541e\u4e0b\u809a\u3002\u74b0\u5883\u65b9\u9762\uff0c\u4eba\u985e\u7684\u98df\u8089\u7fd2\u6163\u52a0\u901f\u4e86\u755c\u7267\u990a\u6b96\u696d\u7684\u767c\u5c55\u3002\u6839\u64da\u806f\u5408\u570b\u7ce7\u8fb2\u7d44\u7e54\u7684\u5831\u544a\uff0c\u755c\u7267\u990a\u6b96\u696d\u6392\u51fa\u7684\u6eab\u5ba4\u6c23\u9ad4\uff0c\u9ad8\u9054\u5168\u740318%\u7684\u4eba\u70ba\u6eab\u5ba4\u6c23\u9ad4\u6392\u653e\u91cf\uff0c\u9593\u63a5\u52a0\u5287\u5730\u7403\u6696\u5316\u3002<\/p>\n<p>\u5e73\u65e5\u611b\u5403\u8089\u7684\u4f60\u53ef\u5617\u8a66\u5728\u9019\u5929\u5403\u7d20\uff0c\u70ba\u81ea\u5df1\u3001\u70ba\u74b0\u5883\u51fa\u4e00\u5206\u529b\u3002\u4ee5\u4e0b\u662f\u4e09\u500b\u7c21\u55ae\u7d20\u98df\u98df\u8b5c\uff0c\u96d6\u7136\u7121\u8089\u985e\uff0c\u4f46\u6240\u9078\u7684\u98df\u6750\u90fd\u542b\u5929\u7136\u9ad8\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\uff0c\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u7d55\u5c0d\u662f\u6e1b\u80a5\u548c\u7d20\u98df\u4e4b\u9078\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/health\/update\/8082\/world-meat-free-day%e7%9a%843%e5%80%8b%e4%bd%8e%e8%84%82%e7%b4%a0%e9%a3%9f%e9%a4%90%e5%96%ae\/#1_%E8%98%91%E8%8F%87%E8%97%9C%E9%BA%A5%E7%B4%A0%E6%BC%A2%E5%A0%A1_Portobello_and_quinoa_veggie_burgers\" >1. \u8611\u83c7\u85dc\u9ea5\u7d20\u6f22\u5821 (Portobello and quinoa veggie burgers)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/health\/update\/8082\/world-meat-free-day%e7%9a%843%e5%80%8b%e4%bd%8e%e8%84%82%e7%b4%a0%e9%a3%9f%e9%a4%90%e5%96%ae\/#2_%E6%89%81%E8%B1%86%E9%85%B8%E6%A9%98%E6%B1%81%E6%B2%99%E5%BE%8B_Lentil_ceviche\" >2. \u6241\u8c46\u9178\u6a58\u6c41\u6c99\u5f8b (Lentil ceviche)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenpeace.org\/hongkong\/issues\/health\/update\/8082\/world-meat-free-day%e7%9a%843%e5%80%8b%e4%bd%8e%e8%84%82%e7%b4%a0%e9%a3%9f%e9%a4%90%e5%96%ae\/#3_%E6%9F%91%E6%A9%98%E9%A6%99%E9%86%8B%E9%85%8D%E9%A6%AC%E9%BD%92%E8%8E%A7%E6%B2%99%E5%BE%8B_Purslane_salad_with_citrus_vinaigrette\" >3. \u67d1\u6a58\u9999\u918b\u914d\u99ac\u9f52\u83a7\u6c99\u5f8b (Purslane salad with citrus vinaigrette)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E8%98%91%E8%8F%87%E8%97%9C%E9%BA%A5%E7%B4%A0%E6%BC%A2%E5%A0%A1_Portobello_and_quinoa_veggie_burgers\"><\/span>1. \u8611\u83c7\u85dc\u9ea5\u7d20\u6f22\u5821 (Portobello and quinoa veggie burgers)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5e73\u65e5\u611b\u5403\u6f22\u5821\u5305\u7684\u4f60\u5207\u52ff\u932f\u904e\uff01\u5229\u7528\u5927\u5927\u96bb\u539a\u8089\u5927\u5561\u83c7\u548c\u71df\u990a\u8c50\u5bcc\u7684\u85dc\u9ea5\u4ee3\u66ff\u50b3\u7d71\u725b\u8089\u6f22\u5821\u6252\uff0c\u5556\u5556\u5929\u7136\u6a38\u5be6\u7684\u6ecb\u5473\uff0c\u4ee4\u4eba\u60f3\u4e00\u5403\u518d\u5403\u3002\u6750\u6599\u7c21\u55ae\u6613\u9810\u5099\uff0c\u7531\u65bc\u7121\u8089\uff0c\u714e\u716e\u904e\u7a0b\u5c11\u6cb9\u7159\uff0c\u9069\u5408\u5e73\u65e5\u6c92\u592a\u591a\u6642\u9593\u4e0b\u5eda\u7684\u4f60\u3002\u8a73\u60c5\u53ef\u53c3\u770b\u4ee5\u4e0byoutube \u9023\u7d50 : <a href=\"https:\/\/www.youtube.com\/watch?v=FxIfWG7K7-0\">https:\/\/www.youtube.com\/watch?v=FxIfWG7K7-0<\/a><\/p>\n<p>\u6750\u6599\uff08\u4e00\u4eba\u4efd\u91cf\uff09\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td>\u6f22\u5821\u5305<\/td>\n<td>2\u7247<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u5561\u83c7 \/<br \/>\n\u6ce2\u7279\u83c7 (Portobello mushrooms)<\/td>\n<td>1\u96bb<\/td>\n<\/tr>\n<tr>\n<td>\u85dc\u9ea5<\/td>\n<td>3\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5<\/td>\n<td>2\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u6d0b\u8525<\/td>\n<td>\u534a\u9846<\/td>\n<\/tr>\n<tr>\n<td>\u849c\u982d<\/td>\n<td>\u5169\u74e3<\/td>\n<\/tr>\n<tr>\n<td>\u9e9d\u9999\u8349<\/td>\n<td>\u5c11\u8a31<\/td>\n<\/tr>\n<tr>\n<td>\u6a44\u6b16\u6cb9<\/td>\n<td>\u9069\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u9e7d \/ \u80e1\u6912<\/td>\n<td>\u5c11\u8a31<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u6b65\u9a5f\uff1a<\/p>\n<p>\u9996\u5148\uff0c\u7528\u652a\u62cc\u6a5f\u5c07\u5927\u5561\u83c7\u3001\u6d0b\u8525\u3001\u849c\u982d\u6253\u788e\uff0c\u518d\u52a0\u5165\u716e\u719f\u7684\u85dc\u9ea5\u3001\u71d5\u9ea5\u3001\u9069\u91cf\u7684\u6a44\u6b16\u6cb9\u548c\u8abf\u5473\u6599(\u9e7d \/ \u80e1\u6912\/ \u9e9d\u9999\u8349)\uff0c\u652a\u52fb\u81f3\u8d77\u81a0\uff0c\u88fd\u6210\u9921\u9905\u3002\u7136\u5f8c\u5c07\u7d20\u9921\u9905\u653e\u5165\u5e73\u5e95\u934b\uff0c\u6bcf\u908a\u4ee5\u4e2d\u706b\u5404\u714e\u4e94\u5206\u9418\u76f4\u81f3\u91d1\u9ec3\u8272\u3002\u6700\u5f8c\u5c07\u7d20\u6252\u653e\u5165\u6f22\u5821\u5305\uff0c\u56e0\u500b\u4eba\u559c\u597d\u52a0\u5165\u91ac\u6c41\u6216\u852c\u83dc\u4f5c\u914d\u6599\uff0c\u53ef\u53e3\u53c8\u4e0d\u6cb9\u81a9\u7684\u7d20\u6f22\u5821\u5c31\u5927\u529f\u544a\u6210\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%E6%89%81%E8%B1%86%E9%85%B8%E6%A9%98%E6%B1%81%E6%B2%99%E5%BE%8B_Lentil_ceviche\"><\/span>2. \u6241\u8c46\u9178\u6a58\u6c41\u6c99\u5f8b (Lentil ceviche)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"events-box middle-box right\">\n<div class=\"frame reset-padding\"><a class=\"open-img EnlargeImage\" title=\"\" href=\"http:\/\/www.greenpeace.org\/hk\/Global\/hk\/photos\/climate-energy\/2016\/06\/meat-free-day-1.jpg\"><img decoding=\"async\" id=\"ctl00_cphContentArea_epiEntryContent_ctl00_ctl02_Image1\" class=\"Thumbnail\" src=\"http:\/\/www.greenpeace.org\/hk\/ReSizes\/Medium\/Global\/hk\/photos\/climate-energy\/2016\/06\/meat-free-day-1.jpg\" alt=\"\" \/><span class=\"btn-open\">\u653e\u5927<\/span><\/a><\/div>\n<\/div>\n<p>\u590f\u65e5\u708e\u708e\uff0c\u5927\u5bb6\u6703\u5426\u611f\u5230\u98df\u617e\u4e0d\u632f\uff1f\u6703\u5426\u53ad\u7169\u5165\u5eda\u623f\u958b\u706b\u4e0b\u5eda\uff1f\u4eca\u500b\u6691\u5047\u4e0d\u59a8\u5617\u8a66\u591a\u7a2e\u4e0d\u540c\u505a\u6cd5\u7684\u6c99\u5f8b\uff0c\u6241\u8c46\u914d\u4e0a\u958b\u80c3\u7684\u9178\u6a58\u6c41\u7d55\u5c0d\u662f\u5348\u9910\u6216\u4e0b\u5348\u8336\u9910\u7684\u597d\u9078\u64c7\u3002\u6750\u6599\uff08\u4e8c\u4eba\u4efd\u91cf\uff09\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td>\u5df2\u767c\u82bd\u6241\u8c46<\/td>\n<td>100\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u8525\u982d<\/td>\n<td>\u4e00\u9846<\/td>\n<\/tr>\n<tr>\n<td>\u9752\u74dc<\/td>\n<td>\u534a\u689d<\/td>\n<\/tr>\n<tr>\n<td>\u8543\u8304<\/td>\n<td>\u4e00\u500b<\/td>\n<\/tr>\n<tr>\n<td>\u82ab\u831c<\/td>\n<td>\u9069\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u6ab8\u6aac\u6c41<\/td>\n<td>2\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u6a44\u6b16\u6cb9<\/td>\n<td>1\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u9e7d<\/td>\n<td>\u9069\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u6b65\u9a5f\uff1a<\/p>\n<p>\u5c07\u6241\u8c46\u6d78\u6c34\u904e\u591c\uff0c\u6d78\u81f3\u767c\u82bd\uff0c\u5099\u7528\u3002\u5c07\u7d05\u8525\u982d\u3001\u8543\u8304\u53bb\u76ae\u5207\u81f3\u5c0f\u7c92\u72c0\u3002\u5c07\u9752\u74dc\u5207\u7c92\u3002\u52a0\u5165\u5207\u788e\u4e86\u7684\u82ab\u831c\u3001\u6ab8\u6aac\u6c41\u3001\u6a44\u6b16\u6cb9\u548c\u9e7d\u81f3\u6240\u9810\u5099\u597d\u7684\u98df\u6750\uff0c\u652a\u62cc\u5747\u52fb\u3002\u6700\u5f8c\u653e\u5165\u73bb\u7483\u5bb9\u5668\u6162\u6162\u4eab\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E6%9F%91%E6%A9%98%E9%A6%99%E9%86%8B%E9%85%8D%E9%A6%AC%E9%BD%92%E8%8E%A7%E6%B2%99%E5%BE%8B_Purslane_salad_with_citrus_vinaigrette\"><\/span>3. \u67d1\u6a58\u9999\u918b\u914d\u99ac\u9f52\u83a7\u6c99\u5f8b (Purslane salad with citrus vinaigrette)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"events-box middle-box right\">\n<div class=\"frame reset-padding\"><a class=\"open-img EnlargeImage\" title=\"\" href=\"http:\/\/www.greenpeace.org\/hk\/Global\/hk\/photos\/climate-energy\/2016\/06\/meat-free-day-2.jpg\"><img decoding=\"async\" id=\"ctl00_cphContentArea_epiEntryContent_ctl00_ctl04_Image1\" class=\"Thumbnail\" src=\"http:\/\/www.greenpeace.org\/hk\/ReSizes\/Medium\/Global\/hk\/photos\/climate-energy\/2016\/06\/meat-free-day-2.jpg\" alt=\"\" \/><span class=\"btn-open\">\u653e\u5927<\/span><\/a><\/div>\n<\/div>\n<p>\u99ac\u9f52\u83a7\u53c8\u540d\u9577\u58fd\u83dc\uff0c\u5177\u6709\u6e05\u71b1\u89e3\u6bd2\u3001\u6563\u8840\u6d88\u816b\u7684\u529f\u6548\uff0c\u71df\u990a\u50f9\u503c\u9ad8\uff0c\u9069\u5408\u90fd\u5e02\u751f\u6d3b\u7e41\u5fd9\u7684\u4e0a\u73ed\u65cf\u3002\u914d\u4ee5\u6e05\u65b0\u5065\u5eb7\u7684\u725b\u6cb9\u679c\u53ca\u897f\u67da\uff0c\u5556\u5556\u723d\u53e3\u53c8\u60f9\u5473\u3002\u6750\u6599\uff08\u4e8c\u4eba\u4efd\u91cf\uff09\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td>\u99ac\u9f52\u83a7<\/td>\n<td>150\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u8525\u982d<\/td>\n<td>\u4e00\u9846<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u6cb9\u679c<\/td>\n<td>\u534a\u500b<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u67da<\/td>\n<td>\u534a\u500b<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c<\/td>\n<td>\u9069\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u6ab8\u6aac\u6c41<\/td>\n<td>2\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u6a44\u6b16\u6cb9<\/td>\n<td>1\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u9e7d<\/td>\n<td>\u9069\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u6b65\u9a5f\uff1a<\/p>\n<p>\u9996\u5148\uff0c\u5c07\u6ab8\u6aac\u6c41\u3001\u6a44\u6b16\u6cb9\u548c\u9e7d\u6df7\u5408\u3002\u5c07\u7d05\u8525\u982d\u5207\u81f3\u5c0f\u7c92\uff0c\u725b\u6cb9\u679c\u548c\u897f\u67da\u5207\u81f3\u7247\u72c0\u3002\u7136\u5f8c\u5c07\u6e05\u6d17\u597d\u7684\u99ac\u9f52\u83a7\u62cc\u5165\u6240\u6709\u9810\u5099\u597d\u7684\u98df\u6750\uff0c\u5b8c\u6210\u3002<\/p>\n<p>\u5f8c\u8a18\uff1a<\/p>\n<p>\u98f2\u98df\u7fd2\u6163\u662f\u5341\u5206\u500b\u4eba\u7684\u9078\u64c7\uff0c\u5e0c\u671b\u5927\u5bb6\u5728\u53ef\u9078\u64c7\u7684\u60c5\u6cc1\u4e0b\uff0c\u6162\u6162\u5617\u8a66\u6539\u8b8a\u4ee5\u5f80\u7684\u5403\u8089\u7fd2\u6163\uff0c\u5c07\u7d20\u98df\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u7fd2\u6163\u4e4b\u4e00\u3002\u4f60\u53ef\u4ee5\u652f\u6301\u7da0\u8272\u661f\u671f\u4e00(Green Monday) \u6216\u5728\u5bb6\u88fd\u4f5c\u7d20\u98df\u6599\u7406\uff0c\u540c\u6a23\u53ef\u4ee5\u5403\u51fa\u6ecb\u5473\u3002<\/p>\n<p><a href=\"https:\/\/secured.greenpeace.org\/hk\/donate\/?marketing_code=blog-20161230\"><img decoding=\"async\" src=\"http:\/\/www.greenpeace.org\/hk\/community_images\/21\/126421\/132977_235011.jpg\" alt=\"\" width=\"100%\" \/><\/a><\/p>\n<div class=\"tagsandtopics\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u516d\u6708\u5341\u4e09\u65e5\u662f\u300c\u570b\u969b\u7d20\u98df\u65e5\u300d(World Meat-free 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