{"id":68298,"date":"2024-07-11T13:50:12","date_gmt":"2024-07-11T11:50:12","guid":{"rendered":"https:\/\/www.greenpeace.org\/international\/?p=68298"},"modified":"2024-12-16T16:07:23","modified_gmt":"2024-12-16T15:07:23","slug":"how-to-protect-yourself-from-the-dangers-of-extreme-heat-waves","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/international\/story\/68298\/how-to-protect-yourself-from-the-dangers-of-extreme-heat-waves\/","title":{"rendered":"How to protect yourself from the dangers of extreme heat waves?"},"content":{"rendered":"\n<p>Fossil fuels are turbo-charging extreme weather events and people all over the world are suffering the consequences. While international Oil and Gas Companies count their billions, vulnerable communities <a href=\"https:\/\/apnews.com\/general-news-international-news-2b6f1bf7693b494cae3b0c7888dd3402\">especially in the Global South are counting the losses<\/a> from the <a href=\"https:\/\/www.greenpeace.org\/mena\/en\/june-2024-breaks-heat-records\/\">record-breaking floods, wildfires, droughts, and heat waves<\/a> that these companies are fueling.&nbsp;<\/p>\n\n<p>Experts say that extreme heat waves will become increasingly frequent and severe due to climate change in the coming years. <a href=\"https:\/\/wmo.int\/media\/news\/record-temperature-streak-continues-june\">June was Earth&#8217;s hottest on record<\/a>, topping the mark just set in 2023 and extending the stretch of record-hot months to over a year, according to the European Union\u2019s Copernicus Climate Change Service. Scorching heat across five continents set 1,400 records in June. Billions of people felt the deadly intensity of these heat waves.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8MoEbTtTIv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C8MoEbTtTIv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C8MoEbTtTIv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Greenpeace International \ud83c\udf0d (@greenpeace)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n<p>Cities in Kuwait and Iraq witnessed several <a href=\"https:\/\/news.un.org\/en\/story\/2016\/07\/535422\">record temperatures that reached 52.8\u00b0C<\/a>, raising widespread concern regarding public safety and how to deal with the heat stress that the body is subjected to during extreme heat waves. Here are some tips for preventing heat-related illnesses, such as heat stroke and heat stress, during episodes of extreme heat.<\/p>\n\n<p><strong>Knowing how to stay cool and hydrated will make it easier to endure a heatwave. Here are a few health recommendations to regulate body temperature and keep you safe during episodes of extreme heat:<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Drink plenty of water and fluids if possible<\/h3>\n\n<p>The golden rule of hydration is to drink when you feel thirsty. However, when temperatures start rising, it may be difficult to measure how much fluid your body is losing. If you find it difficult to motivate yourself to drink plain water, you can resort to drinks that hydrate the body effectively, such as juices, tea, and even soft drinks.<\/p>\n\n<p>There are people who do not have access to drinking water &#8211; such as unhoused communities, who are even more vulnerable during extreme weather. Society\u2019s most vulnerable communities are often excluded from climate impact solutions, which requires urgent intervention from decision-makers. But while we wait, let\u2019s be good neighbours and allow others to access our taps when necessary.&nbsp;&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8v2UaKPFWz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C8v2UaKPFWz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C8v2UaKPFWz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Greenpeace India (@greenpeaceindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n<h3 class=\"wp-block-heading\">Avoid drinks that contain large amounts of caffeine or alcohol<\/h3>\n\n<p><a href=\"https:\/\/www.greenpeace.org\/international\/story\/22734\/ten-ways-to-survive-heatwave\/\">Alcohol and caffeine<\/a> are both diuretics and increase dehydration. Therefore, it is better to avoid consuming them as much as possible. This is especially true for at risk communities who already <a href=\"https:\/\/www.greenpeace.org\/international\/story\/68134\/a-quiet-place-silent-struggle-of-vulnerable-groups-in-crises\/\">struggle to stay hydrated due to health complications<\/a>.\u00a0<\/p>\n\n<h3 class=\"wp-block-heading\">Eat hydrating foods<\/h3>\n\n<p>Any food or drink that contains a high percentage of fluids will hydrate the body. Watermelon, peaches, berries, grapes, and oranges are all good options. Additionally, vegetables that can be juiced, such as cucumbers, celery, and olives, are full of fluids. Liquid-based meals, such as soup, can also help you stay hydrated. Also, consider these options when making donations to people and organisations providing extreme weather relief.\u00a0<\/p>\n\n<h3 class=\"wp-block-heading\">Avoid strenuous outdoor activities and workouts<\/h3>\n\n<p>Try not to exercise during the hottest times of the day. The early morning and afternoon are usually cooler and therefore have a milder impact on your body when exercising. To reduce your fluid loss and maintain a moderate body temperature, choose low-impact exercises, which usually involve slower movements.\u00a0<\/p>\n\n<p>Extreme heat is dangerous for everyone, but some are more at risk than others. <a href=\"https:\/\/www.greenpeace.org.uk\/news\/uk-heatwave-extreme-heat-health\/\">Most heat-related deaths<\/a> happen in people whose hearts and other organs have been weakened by illness or old age. Try not to put even more strain on your body if you are at higher risk. We must also ensure to check up on and assist at risk populations.&nbsp;<\/p>\n\n<h3 class=\"wp-block-heading\">Immerse your feet in cold water for a few minutes<\/h3>\n\n<p>Research shows that <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1440244001800268\">immersing your feet in cold water<\/a> is a good way to reduce your body temperature and keep your organs safe. This also helps reduce swelling in the ankles and feet.<\/p>\n\n<h3 class=\"wp-block-heading\">If you do not have an air conditioner, leave the windows open and turn on the fans for air circulation<\/h3>\n\n<p>Many people do not have air conditioners and have to resort to fans or open windows. Make sure to keep the fan at a safe distance from your bed and not have it pointed directly at you.\u00a0<\/p>\n\n<p>Many, however, do not have the privilege of waiting out the heat in the comfort of their homes or offices.The toll of recent heat waves across the world on <a href=\"https:\/\/www.theguardian.com\/us-news\/2023\/aug\/31\/new-orleans-homeless-residents-extreme-heat\">unhoused people<\/a> and <a href=\"https:\/\/www.greenpeace.org\/india\/en\/press\/16737\/new-report-by-greenpeace-india-and-national-hawkers-federation-reveals-harsh-heatwave-toll-on-street-vendors\/\">people who work hard outdoors<\/a> highlights the urgent need for solutions like cooling centres and adequate shelters.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0641\u0638 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062d\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RRqEGcxWLB4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Share these tips with loved ones<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">Polluters Must Pay: Our lives before their Profits!<\/h3>\n\n<p>While these are nifty ways to deal with the immediate impacts of climate change, unless we get to the root cause, things only stand to get worse. <\/p>\n\n<p>Extreme weather events induced by fossil fuels are <a href=\"https:\/\/www.greenpeace.org\/international\/story\/68215\/six-shocking-facts-you-didnt-know-about-extreme-weather\">becoming increasingly frequent and severe<\/a>. Big oil companies must be held accountable for fuelling the climate crisis and bear the cost of the devastation they are causing in the region and around the world, but particularly in the Global South.<\/p>\n<div class=\"EmptyMessage\">Block content is empty. Check the block&#8217;s settings or remove it.<\/div>\n<p>This is the stark reality of climate injustice, and we must end it! It is time to force big oil companies to stop expanding oil and gas production around the world and to bear the cost of the climate devastation they are causing everywhere.<strong><br><br><\/strong><em>Zeinab Othman is the Digital Content Editor at Greenpeace Middle East and North Africa, based in Beirut, Lebanon.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fossil fuels are turbo-charging extreme weather events and people all over the world are suffering the consequences. While international Oil and Gas Companies count their billions, vulnerable communities especially in&hellip;<\/p>\n","protected":false},"author":18,"featured_media":17869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_planet4_optimize_post_is_variant":false,"_planet4_optimize_experiment_name":"","_planet4_optimize_variant_name":"","ep_exclude_from_search":false,"p4_og_title":"How to protect yourself from the dangers of extreme heat waves?","p4_og_description":"Experts say that extreme heat waves will become increasingly frequent and severe due to climate change in the coming years. Here are some tips on protecting yourself","p4_og_image":"https:\/\/www.greenpeace.org\/static\/planet4-international-stateless\/2018\/07\/GettyImages-1004977572.jpg","p4_og_image_id":"17869","p4_seo_canonical_url":"","p4_campaign_name":"","p4_local_project":"","p4_basket_name":"","p4_department":"","footnotes":""},"categories":[73],"tags":[91,113,89],"p4-page-type":[59],"class_list":["post-68298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-and-economic-systems","tag-health","tag-extreme-weather","tag-climate","p4-page-type-story"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/posts\/68298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/comments?post=68298"}],"version-history":[{"count":10,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/posts\/68298\/revisions"}],"predecessor-version":[{"id":68322,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/posts\/68298\/revisions\/68322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/media\/17869"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/media?parent=68298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/categories?post=68298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/tags?post=68298"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/international\/wp-json\/wp\/v2\/p4-page-type?post=68298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}