{"id":5521,"date":"2018-08-13T00:00:00","date_gmt":"2018-08-13T00:00:00","guid":{"rendered":"https:\/\/master.k8s.p4.greenpeace.org\/korea\/press\/5521\/%ed%95%9c%ec%97%ac%eb%a6%84%ec%9d%98-%eb%ac%b4%eb%8d%94%ec%9c%84%eb%a5%bc-%ec%9d%b4%ea%b2%a8%eb%82%b4%ea%b3%a0-%ec%9e%90%eb%9d%bc%eb%8a%94-%ec%97%ac%eb%a6%84-%ec%b1%84%ec%86%8c%eb%a0%88%ec%8b%9c\/"},"modified":"2021-06-21T14:46:19","modified_gmt":"2021-06-21T05:46:19","slug":"blog-health-3-summer-veggie-recipes","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/korea\/update\/5521\/blog-health-3-summer-veggie-recipes\/","title":{"rendered":"\ud55c\uc5ec\ub984\uc758 \ubb34\ub354\uc704\ub97c \uc774\uaca8\ub0b4\uace0 \uc790\ub77c\ub294 \uc5ec\ub984 \ucc44\uc18c \ucc44\uc2dd\ub808\uc2dc\ud53c 3\uac00\uc9c0"},"content":{"rendered":"<div class=\"leader\">\uad6d\ub0b4\uc758 \uc170\ud504\ub4e4\uc774 \uc18c\uac1c\ud574\uc8fc\ub294 \ubb34\ub354\uc6b4 \uc5ec\ub984\uc5d0 \uc790\ub77c\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\ub85c \ub9cc\ub4dc\ub294 \uc694\ub9ac! \ub9db\ub3c4 \ucc59\uae30\uace0 \uc9c0\uad6c\ub3c4 \ucc59\uae30\ub294 \uc5ec\ub984 \ucc44\uc18c \ub808\uc2dc\ud53c \uc138\uac00\uc9c0\ub97c \uc18c\uac1c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/div>\n<div>\n<p>\ucc44\uc2dd \uc694\ub9ac\uc5d0 \uc0d0\ub7ec\ub4dc\ub9cc \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc168\ub2e4\uba74 \ud070 \ucc29\uac01! \uad6d\ub0b4 \uc170\ud504\ub4e4\uc774 \ub9cc\ub4e0 \uc5ec\ub984\uc5d0 \uaf2d \ub9de\ub294 \ucc44\uc2dd \uc694\ub9ac\ubc95\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ubab8\uc5d0\ub3c4 \uc88b\uace0 \uc9c0\uad6c\uc5d0\ub3c4 \uc88b\uc740 \uc138 \uac00\uc9c0 \uc694\ub9ac\ubc95, \uaf2d \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694!<\/p>\n<p style=\"text-align: center;\"><strong>\uadf8\ub9b0\ud53c\uc2a4\uc640 \ud568\uaed8 \ucc44\uc18c \ud55c \ub07c, \ucd5c\uc18c \ud55c \ub07c\ub97c \uc57d\uc18d\ud574\uc8fc\uc138\uc694<\/strong><\/p>\n<p style=\"background-color: orange; width: 200px; padding: 10px 10px; margin: auto; text-align: center; margin-bottom: 20px;\"><a style=\"color: #fff; text-decoration: none;\" href=\"https:\/\/act.gp\/2w85FdE\">\ucea0\ud398\uc778 \uc11c\uba85\ud558\uae30<\/a><\/p>\n<p style=\"text-align: center; font-size: 1.2em;\"><strong>\ud669\uc9c0\uc218 \uc694\ub9ac\uc0ac\uc758 \uc5ec\ub984 \ucc44\uc18c, \ud1a0\uc885 \uce60\ub9ac \ubcf4\uc6b8<br \/>\n- \ucc38\uc678 \uc0b4\uc0ac -<\/strong><\/p>\n<p>\uc6b0\ub9ac\ub098\ub77c \ud1a0\uc885 \uc7ac\ub8cc\uc778 \uac15\ub0ad\ucf69, \ud325, \ucc38\uc678\uc5d0 \uc774\uad6d\uc801\uc778 \ud5a5\uc2e0\ub8cc\uac00 \uacc1\ub4e4\uc5ec\uc9c4 \uba55\uc2dc\ucf54 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ubc25\uacfc \uce60\ub9ac\uc18c\uc2a4, \uc0b4\uc0ac\ub97c \uadf8\ub987\uc5d0 \ud568\uaed8 \ub2f4\uc544 \uc870\uae08\uc529 \uc11e\uc5b4 \uba39\uc73c\uba74 \ub2e4\ucc44\ub85c\uc6b4 \ub9db\uc744 \ub290\ub084 \uc218 \uc788\uace0, \uac01\uac01\uc758 \uc694\ub9ac\ub97c \ub530\ub85c \uc751\uc6a9\ud558\uc5ec \uc5ec\ub7ec \ubc29\uc2dd\uc73c\ub85c\ub3c4 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" title=\"\ud1a0\uc885 \uce60\ub9ac \ubcf4\uc6b8\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-korea-stateless\/2019\/06\/faffa9e1-faffa9e1-a1.jpg\" alt=\"\ud1a0\uc885 \uce60\ub9ac \ubcf4\uc6b8\" width=\"100%\" \/><span style=\"font-size: 0.8em; color: gray;\">&lt;\ud1a0\uc885 \uce60\ub9ac \ubcf4\uc6b8&gt;<\/span><\/p>\n<p><strong>\ucc38\uc678 \uc0b4\uc0ac<br \/>\n- \uc7ac\ub8cc<\/strong><br \/>\n\ucc38\uc678 \u00bc \uac1c, \uc591\ud30c \u00bc \uac1c(\ucde8\ud5a5\uc5d0 \ub530\ub77c \uc870\uc808), \ud1a0\ub9c8\ud1a0 \ubc18 \uac1c, \ud30c\ud504\ub9ac\uce74 \u00bc \uac1c, \ud48b\uace0\ucd94 \ubc18 \uac1c, \ub9c8\ub298, \uc18c\uae08, \ud6c4\ucd94, \ub808\ubaac\uc999<\/p>\n<p><strong>- \ub9cc\ub4dc\ub294 \ubc95<\/strong><\/p>\n<ol>\n<li>\ucc38\uc678\ub97c \uc138\ub85c\ub85c \uac08\ub77c \uc18d\uc744 \ud30c\ub0b4\uace0 \uaecd\uc9c8 \uc9f8 \uc584\ud30d\ud558\uac8c \uc36c\ub2e4.<\/li>\n<li>\ud1a0\ub9c8\ud1a0\ub294 \uc999\uc774 \uc798 \ub098\uc62c \uc218 \uc788\uac8c \uc73c\uae68\ub4ef\uc774 \ub2e4\uc9c4\ub2e4.<\/li>\n<li>\uace0\ucd94\uc640 \ud30c\ud504\ub9ac\uce74\ub294 \uc528\ub97c \uc81c\uac70\ud558\uace0 \uc798\uac8c \ub2e4\uc9c0\uace0 \uc591\ud30c\ub294 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc591\uc744 \uc870\uc808\ud558\uc5ec \uc798\uac8c \ub2e4\uc838 \ub123\ub294\ub2e4.<\/li>\n<li>\ub2e4\uc9c4 \ucc44\uc18c\ub4e4\uc5d0 \uac15\ud310\uc5d0 \ub9c8\ub298\uc744 \uac08\uc544 \ub123\uace0, \uc18c\uae08, \ud6c4\ucd94, \ub808\ubaac\uc999\uc73c\ub85c \uae30\ud638\uc5d0 \ub9de\uac8c \uac04\ud55c\ub2e4.<\/li>\n<\/ol>\n<div style=\"background-color: #eee; padding: 10px 10px; margin-bottom: 10px;\">\n<p><strong>Tip<\/strong><\/p>\n<ul>\n<li>\ud558\ub8e8 \uc219\uc131\ud558\uba74 \ucc44\uc18c\uc758 \uc218\ubd84\uc73c\ub85c \uad6d\ubb3c\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ucc28\uac8c \ud574\uc11c \uc18c\uba74\uc744 \ub9d0\uc544 \uad6d\uc218\ub85c \uc751\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uace0\uc218\ub97c \ub2e4\uc838 \ub123\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: center;\"><strong>\ud669\uc9c0\uc218 \uc694\ub9ac\uc0ac\ub2d8\uc758 \uc5ec\ub984 \ucc44\uc18c, \ud1a0\uc885 \uce60\ub9ac \ubcf4\uc6b8 \ub808\uc2dc\ud53c\uac00 \uad81\uae08\ud558\uc2dc\ub2e4\uba74,<br \/>\n\uc544\ub798 \ub9c1\ud06c\ub97c \ub20c\ub7ec\uc11c \ud655\uc778\ud558\uc138\uc694<\/strong><\/p>\n<p style=\"background-color: orange; width: 200px; padding: 10px 10px; margin: auto; text-align: center; margin-bottom: 20px;\"><a style=\"color: #fff; text-decoration: none;\" href=\"https:\/\/medium.com\/greenpeacecookbook\/%EC%97%AC%EB%A6%84-%EC%B1%84%EC%86%8C-%ED%86%A0%EC%A2%85-%EC%B9%A0%EB%A6%AC-%EB%B3%B4%EC%9A%B8-17f2413c07c4\">\ub808\uc2dc\ud53c \ub354 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n<p>\ud669\uc9c0\uc218 \uc694\ub9ac\uc0ac\ub2d8\uc740 \ud55c\uc2dd\uc744 \uc804\uacf5\ud558\uace0, \ub2e4\uc591\ud55c \ub098\ub77c\uc758 \uc74c\uc2dd\uc744 \ub9cc\ub4dc\ub294 \uc2dd\ub2f9\uc5d0\uc11c \uacbd\ud5d8\uc744 \uc313\uc73c\uc168\uace0, \ud604\uc7ac\ub294 \uc790\uc5f0\uc758 \uc21c\ud658\uc5d0 \ub9de\ucdb0 \uc790\ub780 \ucc44\uc18c\ub97c \uc911\uc2ec\uc73c\ub85c \ub2e4\uc591\ud55c \ub18d\ubd80\ub2d8\uc758 \uc2dd\uc7ac\ub8cc\ub97c \ucc3e\uace0, \u2018\ucc44\uc18c \ud55c\ub07c\u2019\ub77c\ub294 \uc694\ub9ac \uc218\uc5c5\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacf5\uc7a5\uc2dd \ucd95\uc0b0\uc5c5\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc721\ub958 \uc18c\ube44\ubb38\uc81c\uc640 \ud658\uacbd\ubb38\uc81c\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, \uc721\ub958\ubcf4\ub2e4 \ucc44\uc2dd\uc744 \uc120\ud638\ud558\uac8c \ub41c \ud669\uc9c0\uc218 \uc694\ub9ac\uc0ac\ub2d8\uc740 \ud558\ub8e8 \ud55c \ub07c \uc815\ub3c4\ub294 \ucc44\uc2dd\uc744 \ud558\uba74 \uc601\uc591\uc801\uc73c\ub85c\ub3c4 \uade0\ud615\uac10\uc744 \uac16\uace0, \ub3d9\ubb3c\uc131 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc870\uae08\uc529 \uc904\uc77c \uc218 \uc788\uc744\uac83 \uac19\uc544 \ucc44\uc2dd\uc694\ub9ac \uc218\uc5c5\uc744 \uc9c4\ud589\ud558\uc2e0\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc2a4\ud0c0\uadf8\ub7a8 : <a href=\"https:\/\/www.instagram.com\/number_of_cases\">@number_of_cases<\/a><\/p>\n<p style=\"text-align: center; font-size: 1.2em;\"><strong>\ubc1c\uc6b0\uacf5\uc591 \uae40\uc9c0\uc601 \uc870\ub9ac\uc7a5\uc758 \ucc38\uc678\ubb34\uce68<\/strong><\/p>\n<p>\ucc38\uc678\ubb34\uce68\uc740 \uc5ec\ub984\uc5d0 \uc190\uc27d\uac8c \uad6c\ud560\uc218 \uc788\ub294 \uc7ac\ub8cc\ub85c \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc218 \uc788\ub294 \uacc4\uc808\uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc0dd\uc18c\ud560 \uc218 \uc788\ub294 \ucc38\uc678\uc694\ub9ac\uc774\uc9c0\ub9cc \uc808\uc5d0\uc11c\ub294 \uba39\uace0 \ub0a8\uc740 \ucc38\uc678\ub97c \ud65c\uc6a9\ud558\uae30 \uc704\ud574 \uc990\uaca8 \uba39\ub294 \ubc18\ucc2c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucd5c\uc18c\ud55c\uc758 \uac04\uc73c\ub85c \ucc38\uc678\uc758 \uac10\uce60\ub9db\uc744 \ub04c\uc5b4\uc62c\ub824 \uc8fc\ub294 \ucd08\uac04\ub2e8 \ub808\uc2dc\ud53c\ub85c \ud2b9\ubcc4\ud55c \ubc18\ucc2c\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" title=\"\ucc38\uc678\ubb34\uce68\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-korea-stateless\/2019\/06\/6b666bad-6b666bad-a2.jpg\" alt=\"\ucc38\uc678\ubb34\uce68\" width=\"100%\" \/><span style=\"font-size: 0.8em; color: gray;\">&lt;\ucc38\uc678\ubb34\uce68&gt;<\/span><\/p>\n<p><strong>- \uc7ac\ub8cc<\/strong><br \/>\n\ucc38\uc678 1\uac1c, \uc18c\uae08, \ud751\uc784\uc790(\uac80\uc740\uae68)<\/p>\n<p><strong>- \ub9cc\ub4dc\ub294 \ubc95<\/strong><\/p>\n<ol>\n<li>\ucc38\uc678\ub294 \uae68\ub057\uc774 \uc53b\uc5b4 \uc18d\uc744 \ud30c\ub0b4\uace0 \uaecd\uc9c8 \uc9f8 \uc587\uac8c \uc36c\ub2e4.<\/li>\n<li>\uc18c\uae08\uc744 \uc0b4\uc9dd \ubfcc\ub824 15~20\ubd84 \uac04 \uac04\uc774 \ubc30\ub3c4\ub85d \uc808\uc778 \ub4a4 \ubb3c\uae30\ub97c \uaf2d \uc9dc\ub0b8\ub2e4.<\/li>\n<li>\ud751\uc784\uc790\ub97c \ub123\uace0 \ubc84\ubb34\ub824 \uc811\uc2dc\uc5d0 \ub2f4\uc544\ub0b8\ub2e4.<\/li>\n<\/ol>\n<div style=\"background-color: #eee; padding: 10px 10px; margin-bottom: 10px;\">\n<p><strong>Tip<\/strong><\/p>\n<ul>\n<li>\uc0b4\uc9dd \uc808\uc5ec\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \ucc38\uc678\ub97c \uc584\ud30d\ud558\uac8c \uc370 \uc218\ub85d \uac04\uc774 \uc798 \ubc30\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ube44\ube54\ubc25\uc774\ub098 \uad6d\uc218 \ub4f1\uc5d0 \uace0\uba85\uc73c\ub85c\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucc38\uc678\ub300\uc2e0, \ud1a0\ub9c8\ud1a0\uc5d0 \uad6d\uac04\uc7a5\uc73c\ub85c \uac04\uc744 \ud558\uace0 \ud751\uc784\uc790\ub97c \ub123\uc5b4 \ube44\uc2b7\ud55c \ubc29\ubc95\uc73c\ub85c \ubb34\uce68\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: center;\"><strong>\ubc1c\uc6b0\uacf5\uc591 \uae40\uc9c0\uc601 \uc870\ub9ac\uc7a5\uc758 \ubaa8\ub4ec\ubc84\uc12f\uac15\uc815\uc758 \ub808\uc2dc\ud53c\uac00 \uad81\uae08\ud558\uc2dc\ub2e4\uba74,<br \/>\n\uc544\ub798 \ub9c1\ud06c\ub97c \ub20c\ub7ec\uc11c \ud655\uc778\ud558\uc138\uc694<\/strong><\/p>\n<p style=\"background-color: orange; width: 200px; padding: 10px 10px; margin: auto; text-align: center; margin-bottom: 20px;\"><a style=\"color: #fff; text-decoration: none;\" href=\"https:\/\/medium.com\/greenpeacecookbook\/%EB%AA%A8%EB%93%AC-%EB%B2%84%EC%84%AF-%EA%B0%95%EC%A0%95-c1287783249f\">\ub808\uc2dc\ud53c \ub354 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n<p>\uae40\uc9c0\uc601 \uc870\ub9ac\uc7a5\ub2d8\uc740 \uc804\ud1b5\uc74c\uc2dd\uc744 \ud558\uc2dc\ub294 \uc5b4\uba38\ub2c8\uc758 \uc601\ud5a5\uc73c\ub85c 20\ub300 \ud6c4\ubc18\ubd80\ud130 \ud55c\uc2dd\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uc811\ud558\uace0 \ubc30\uc6e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubaa8\ub450\ub97c \uc774\ub86d\uac8c\ud558\ub294 \uc0ac\ucc30\uc74c\uc2dd\uc774 \uc81c \ub9c8\uc74c\uc744 \uc0ac\ub85c\uc7a1\uc544 \uc9c0\uae08\uae4c\uc9c0 \uc0ac\ucc30\uc74c\uc2dd\uc744 \ub9cc\ub4e4\uace0 \uacc4\uc2e0\ub2e4\uace0 \ud574\uc694.<\/p>\n<p>\uac04\uacfc \uc591\ub150\uc744 \ucd5c\uc18c\ud654\ud55c \uc0ac\ucc30\uc74c\uc2dd\uc740 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ub9db\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uae30 \ub54c\ubb38\uc5d0, \uc18c\ud654\ub294 \ubb3c\ub860 \ud53c\ubd80\ub098 \uc54c\ub7ec\uc9c0 \ubc18\uc751\uc5d0 \ubbfc\uac10\ud558\uc2e0 \ubd84\ub4e4\uc740 \ucc44\uc2dd\uacfc \ud568\uaed8 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ub9db\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uc0ac\ucc30\uc74c\uc2dd\uc744 \uad8c\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc2a4\ud0c0\uadf8\ub7a8 : <a href=\"https:\/\/www.instagram.com\/kimdanha3529\">@kimdanha3529<\/a><\/p>\n<p style=\"text-align: center; font-size: 1.2em;\"><strong>\ucf69 \uce74\ub974\ub124\ub97c \uacc1\ub4e4\uc778 \uac00\uc9c0\uad6c\uc774<\/strong><\/p>\n<p>\ub0a8\ubbf8\uc5d0\uc11c \uc990\uaca8\uba39\ub294 \ub2e4\uc9c4 \uc18c\uace0\uae30\uc640 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\uac00 \uc8fc \uc7ac\ub8cc\uc778 \uc2a4\ud29c\uc694\ub9ac, \uce60\ub9ac \ucf58 \uce74\ub974\ub124(Chili con carne)\uac00 \uc2dd\ubb3c\uc131 \uc7ac\ub8cc\ub4e4\ub85c \uc7ac\ud0c4\uc0dd\ud55c \u2018\ucf69\u2019 \uce74\ub974\ub124 \uc785\ub2c8\ub2e4. \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \ucf69\ud1b5\uc870\ub9bc\uacfc \ucc44\uc18c\ub4e4\ub85c \ub9cc\ub4dc\ub294 \ubc95\ub3c4 \uac04\ub2e8\ud558\uc9c0\uc694. \uac00\uc9c0\ub97c \ub530\ub85c \uad6c\uc6b4 \ud6c4 \uc5b9\uc5b4 \uba39\uac70\ub098, \uc18c\uc2a4\uc640 \uac00\uc9c0\ub97c \ud568\uaed8 \ubc84\ubb34\ub824 \ub2f4\uc544\ub0b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc560\ud638\ubc15, \uac10\uc790, \ud30c\uc2a4\ud0c0\uba74 \ub4f1\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub824\uc694.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" title=\"\ucf69 \uce74\ub974\ub124\ub97c \uacc1\ub4e4\uc778 \uac00\uc9c0\uad6c\uc774\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-korea-stateless\/2019\/06\/49fdb49c-49fdb49c-a3.jpg\" alt=\"\ucf69 \uce74\ub974\ub124\ub97c \uacc1\ub4e4\uc778 \uac00\uc9c0\uad6c\uc774\" width=\"100%\" \/><span style=\"font-size: 0.8em; color: gray;\">&lt;\ucf69 \uce74\ub974\ub124\ub97c \uacc1\ub4e4\uc778 \uac00\uc9c0\uad6c\uc774&gt;<\/span><\/p>\n<p><strong>- \uc7ac\ub8cc<\/strong><br \/>\n\uac00\uc9c0 3\uac1c, \uc591\ud30c 1\uac1c, \ud45c\uace0\ubc84\uc12f 3\uac1c, \ub9c8\ub298 5\ucabd, \ud0c0\uc784 5g, \uc624\ub808\uac00\ub178\uac00\ub8e8 5g, \ud050\ubbfc\uac00\ub8e85g, \uac15\ud669\uac00\ub8e8 10g, \ud1a0\ub9c8\ud1a0\ucf00\ucc39 15g, \ud0a4\ub4dc\ub2c8\ube48(\uac15\ub0ad\ucf69 \ud1b5\uc870\ub9bc) 1\uce94, \ubca0\uc774\ud06c\ub4dc\ube48(\uc0b6\uc740 \ucf69 \ud1b5\uc870\ub9bc) 1\uce94, \ub8e8\uaf34\ub77c 10g. \uc62c\ub9ac\ube0c\uc624\uc77c, \uc18c\uae08, \ud6c4\ucd94<\/p>\n<p><strong>- \ub9cc\ub4dc\ub294 \ubc95<\/strong><\/p>\n<ol>\n<li>\uac00\uc9c0\ub294 \uaf2d\uc9c0\ub97c \uc790\ub974\uace0 \uc138\ub85c\ub85c \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4 \ud55c\ub2e4.<\/li>\n<li>\uc591\ud30c\uc640 \ud45c\uace0\ubc84\uc12f\uc740 \uc791\uc740 \uc8fc\uc0ac\uc704 \ud06c\uae30(6mm) \ud06c\uae30 \uc815\ub3c4\ub85c \uc36c\ub2e4.<\/li>\n<li>\ub9c8\ub298\uacfc \ud0c0\uc784\uc740 \ub2e4\uc838 \ub193\ub294\ub2e4.<\/li>\n<li>\ud0a4\ub4dc\ub2c8\ube48\uc740 \ubb3c\uae30\ub97c \ube7c\uace0 \ud750\ub974\ub294 \ubb3c\uc5d0 \ud55c\ubc88 \ud5f9\uad6c\uc5b4 \ucc44\ubc18\uc5d0\uc11c \ubb3c\uae30\ub97c \ube80\ub2e4.<\/li>\n<li>\ud32c\uc5d0 \uc624\uc77c\uc744 \ub450\ub974\uace0 \uac00\uc9c0\ub97c \ube0c\ub77c\uc6b4 \uceec\ub7ec\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc55e\ub4a4\ub85c \uad6c\uc6b0\uba74\uc11c \uc18c\uae08 \ud6c4\ucd94\ub85c \ubc11\uac04\uc744 \ud55c\ub2e4.<\/li>\n<li>\uc18c\uc2a4\ud32c\uc5d0 \uc624\uc77c\uc744 \ub450\ub974\uace0 \ub2e4\uc9c4 \ub9c8\ub298\uc744 \ubcf6\ub2e4\uac00 \uc591\ud30c\uc640 \ubc84\uc12f\uc744 \ub123\uace0 \ubc18 \uc815\ub3c4 \uc775\uc740 \uc0c1\ud0dc\uae4c\uc9c0 \ubcf6\ub294\ub2e4.<\/li>\n<li>\ud0a4\ub4dc\ub2c8\ube48\uacfc \ubca0\uc774\ud06c\ub4dc\ube48\uc744 \ub123\uace0 \uc18c\uae08 \ud6c4\ucd94\ub85c \ubc11\uac04 \ud6c4 \uc800\uc5b4\uc900\ub2e4. \ubca0\uc774\ud06c\ub4dc\ube48\uc740 \uce94\uc5d0 \uc788\ub294 \uc18c\uc2a4\uc640 \ucf69\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud55c\ub2e4.<\/li>\n<li>\ud5a5\uc2e0\ub8cc\ub4e4\uacfc \ud1a0\ub9c8\ud1a0\ucf00\ucc39\uc744 \ub123\uace0 \uc6d0\ud558\ub294 \ub18d\ub3c4\uac00 \ub098\uc62c \ub54c \uae4c\uc9c0 \uc18c\uc2a4\ub97c \uc878\uc778\ub2e4. \ub18d\ub3c4\uac00 \ub108\ubb34 \uc9c4\ud574\uc9c0\uba74 \ucc44\uc218\ub098 \ubb3c\uc744 \ub123\uc5b4 \ub18d\ub3c4\ub97c \uc870\uc808\ud55c\ub2e4.<\/li>\n<li>\uc811\uc2dc\uc5d0 \uad6c\uc6b4 \uac00\uc9c0\ub97c \uc62c\ub9ac\uace0 \ucf69 \uce74\ub974\ub124\ub97c \uc5b9\ub294\ub2e4. \ub8e8\uaf34\ub77c\uc78e\uc744 \uc704\uc5d0 \uc5b9\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc0b4\uc9dd \ubfcc\ub824\uc11c \ub0b4\uac70\ub098,<br \/>\n\ud639\uc740 \ud32c\uc5d0 \uc644\uc131\ub41c \ucf69 \uce74\ub974\ub124\ub97c \uc57d\ubd88\ub85c \uc7ac\uac00\uc5f4\ud558\ub2e4\uac00 \uad6c\uc6b4\uac00\uc9c0\ub97c \ub123\uace0 \uc18c\uc2a4\uac00 \uc798 \uc5c9\uae30\ub3c4\ub85d \uc0b4\uc9dd \ubc84\ubb34\ub9b0 \ud6c4, \uc57d\uac04\uc758 \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ucf54\ud305\uc744 \ud558\uace0 \uc811\uc2dc\uc5d0 \ub2f4\uc740 \ud6c4 \ub8e8\uaf34\ub77c\ub97c \uc5b9\ub294\ub2e4.<\/li>\n<\/ol>\n<div style=\"background-color: #eee; padding: 10px 10px; margin-bottom: 10px;\">\n<p><strong>Tip<\/strong><\/p>\n<ul>\n<li>\uc13c\ubd88\uc5d0 \uad6c\uc6b0\uba70 \uc7a5\uc2dc\uac04 \uc870\ub9ac\uc2dc \uac00\uc9c0\uac00 \ud750\ubb3c\ud574\uc838 \uc2dd\uac10\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. 2\/3\uc815\ub3c4 \uc775\uc73c\uba74 \uac74\uc838\uc11c \uc794\uc5f4\ub85c \uc775\ud600\uc8fc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub8e8\uaf34\ub77c \ub300\uc2e0 \ud5c8\ube0c\ub97c \uc62c\ub824\ub3c4 \ub9db\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<p>\ud638\ud154\uc5d0\uc11c 10\ub144 \uadfc\ubb34\ub97c \ud588\uc5c8\ub358 \uc870\uc601\ud638 \uc170\ud504\ub2d8\uc740 \uccb4\uc778\ub514\ub108 \ubc0f G20, \uc138\uacc4\uc9c0\uc2dd\ud3ec\ub7fc \ub4f1 \uac01 \ud589\uc0ac\ub97c \uacbd\ud5d8\ud558\uba70 \uc5ec\ub7ec \ub098\ub77c\uc758 \uace0\uac1d\uc744 \uc751\ub300\ud558\ub2e4 \ubcf4\ub2c8 \uac01 \uc5ec\ub7ec \ub098\ub77c\uc758 \uc694\ub9ac\ub4e4\uc5d0 \uad00\uc2ec\uc744 \uac16\uac8c \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc9c0\uae08\uc740 \ud55c\uc2dd \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\ub978 \ub098\ub77c \uc694\ub9ac\ub4e4\uc744 \uc6b0\ub9ac \uc785\ub9db\uc5d0 \ub9de\uac8c \uc7ac\ud574\uc11d\ud558\uace0 \uacc4\uc2e0\ub2e4\uace0 \ud574\uc694.<\/p>\n<p>\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc120\ud638\ud558\uac8c \ub41c \uacc4\uae30\ub294 \uac74\uac15\ub54c\ubb38\uc774\ub77c\uace0 \ud558\uc2ed\ub2c8\ub2e4. \uadf8 \uc911 \uc6b0\uc120\uc801\uc778 \uac83\uc774 \ubc14\ub85c \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774\uc5c8\uace0 \uc804\ubcf4\ub2e4 \uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc774\ub824\uace0 \ub178\ub825\ud558\uba70 \ucc44\uc18c\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\ub824\uace0 \ud558\uc2e0\ub2f5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><strong>\uadf8\ub9b0\ud53c\uc2a4\uc640 \ud568\uaed8 \ucc44\uc18c \ud55c \ub07c, \ucd5c\uc18c \ud55c \ub07c\ub97c \uc57d\uc18d\ud574\uc8fc\uc138\uc694<\/strong><\/p>\n<p style=\"background-color: orange; width: 200px; padding: 10px 10px; margin: auto; text-align: center;\"><a style=\"color: #fff; text-decoration: none;\" href=\"https:\/\/medium.com\/greenpeacecookbook\/korean\/home\">\ub808\uc2dc\ud53c \ub354 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div>\n\t\uad6d\ub0b4\uc758 \uc170\ud504\ub4e4\uc774 \uc18c\uac1c\ud574\uc8fc\ub294 \ubb34\ub354\uc6b4 \uc5ec\ub984\uc5d0 \uc790\ub77c\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\ub85c \ub9cc\ub4dc\ub294 \uc694\ub9ac! \ub9db\ub3c4 \ucc59\uae30\uace0 \uc9c0\uad6c\ub3c4 \ucc59\uae30\ub294 \uc5ec\ub984 \ucc44\uc18c \ub808\uc2dc\ud53c \uc138\uac00\uc9c0\ub97c \uc18c\uac1c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.\n<\/div>\n","protected":false},"author":36,"featured_media":7889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"not set","p4_local_project":"not set","p4_basket_name":"not set","p4_department":"","footnotes":""},"categories":[27],"tags":[72,96,102,47,74,67],"p4-page-type":[73],"class_list":["post-5521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-vegetarian","tag-climate-change","tag-health","tag-food","tag-green-living","tag-solutions","p4-page-type-update"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/posts\/5521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/comments?post=5521"}],"version-history":[{"count":2,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/posts\/5521\/revisions"}],"predecessor-version":[{"id":18134,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/posts\/5521\/revisions\/18134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/media\/7889"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/media?parent=5521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/categories?post=5521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/tags?post=5521"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/korea\/wp-json\/wp\/v2\/p4-page-type?post=5521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}