{"id":34122,"date":"2024-03-26T17:00:27","date_gmt":"2024-03-26T15:00:27","guid":{"rendered":"https:\/\/www.greenpeace.org\/poland\/?page_id=34122"},"modified":"2025-04-09T18:29:20","modified_gmt":"2025-04-09T16:29:20","slug":"weganska-wielkanoc","status":"publish","type":"page","link":"https:\/\/www.greenpeace.org\/poland\/weganska-wielkanoc\/","title":{"rendered":"Wega\u0144ska Wielkanoc!"},"content":{"rendered":"\n<p>Je\u015bli szukasz przepis\u00f3w na pyszne, ro\u015blinne jedzenie na \u015bwi\u0105teczne \u015bniadanie &#8211; mamy dla Ciebie kilka propozycji \ud83d\ude42 Wszystkie przepisy pochodz\u0105 z naszej <strong><em><a href=\"https:\/\/rewolucyjna.pl\/?fundraiser=gppl_przepisy\" target=\"_blank\" rel=\"noreferrer noopener\">Rewolucyjnej ksi\u0105\u017cki kucharskiej<\/a><\/em><\/strong>, kt\u00f3re zachwyc\u0105 nie tylko wegan, ale po prostu wszystkich! A do tego przygotowane s\u0105 z prostych, \u0142atwodost\u0119pnych sk\u0142adnik\u00f3w, kt\u00f3re nie przyczyniaj\u0105 si\u0119 do niszczenia planety \ud83d\ude42<\/p>\n\n\n<div class=\"wp-block-group alignfull block has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-style-mobile-carousel has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group group-stretched-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized force-no-lightbox force-no-caption mb-0 is-style-rounded-180\"><a href=\"#twarozek\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"594\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek.jpg\" alt=\"\" class=\"wp-image-34450\" style=\"\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek.jpg 1000w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek-500x297.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek-768x456.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek-510x303.jpg 510w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1rem\"><a href=\"#twarozek\">Tofu-twaro\u017cek<\/a><\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group group-stretched-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized force-no-lightbox force-no-caption mb-0 is-style-rounded-180\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"614\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk.jpg\" alt=\"\" class=\"wp-image-34452\" style=\"\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk.jpg 1000w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk-500x307.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk-768x472.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk-510x313.jpg 510w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1rem\"><a href=\"#sledz\">Smalczyk<\/a><\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group group-stretched-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized force-no-lightbox force-no-caption mb-0 is-style-rounded-180\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"821\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet.jpg\" alt=\"\" class=\"wp-image-34458\" style=\"\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet.jpg 1000w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet-500x411.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet-768x631.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet-414x340.jpg 414w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1rem\"><a href=\"#pasztet\" data-type=\"internal\" data-id=\"#pasztet\">Pasztet z marchewki<\/a><\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group group-stretched-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized force-no-lightbox force-no-caption mb-0 is-style-rounded-180\"><a href=\"#serniczki\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1024\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-840x1024.jpg\" alt=\"\" class=\"wp-image-34114\" style=\"\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-840x1024.jpg 840w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-410x500.jpg 410w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-768x936.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-1260x1536.jpg 1260w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-1120x1366.jpg 1120w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-279x340.jpg 279w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki.jpg 1600w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1rem\"><a href=\"#serniczki\">Wega\u0144ski serniczek cytrynowy<\/a><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill is-pattern-p4-page-header is-style-parallax\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-white-background-color has-background\" id=\"twarozek\">Tofu-twaro\u017cek z ro\u015blinn\u0105 \u015bmietan\u0105 <\/h1>\n<\/div>\n\n\n\n<p style=\"font-size:1.25rem\"><strong>To \u015bniadaniowy klasyczek. Tutaj propozycja ze szczypiorkiem i rzodkiewk\u0105, ale zach\u0119camy do eksperymentowania z dodatkami. Sekretem tego twaro\u017cku jest zakwaszenie naturalnego tofu sojow\u0105 \u015bmietan\u0105<\/strong>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek.jpg);background-position:41% 59%\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"594\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek.jpg\" alt=\"\" sizes=\"auto, (min-width: 601px) 50vw, 100vw\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek.jpg 1000w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek-500x297.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek-768x456.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/49f6787e-twarozek-510x303.jpg 510w\" class=\"wp-image-34450 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<p>Na \u015bmietan\u0119:<\/p>\n\n\n\n<p><em>150-200 ml oleju<br>100 ml zimnego mleka sojowego<br>2 \u0142y\u017cki soku z cytryny<br>0,5 \u0142y\u017cki p\u0142atk\u00f3w dro\u017cd\u017cowych<br>1 \u0142y\u017ceczka soli<br>szczypta cukru<\/em><\/p>\n\n\n\n<p><em>180 g tofu naturalnego<br>1 \u0142y\u017ceczka p\u0142atk\u00f3w dro\u017cd\u017cowych<br>1 z\u0105bek czosnku<br>p\u0119czek rzodkiewek<br>ma\u0142y p\u0119czek szczypiorku<br>s\u00f3l i pieprz do smaku<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>1) Przygotuj \u015bmietan\u0119: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do w\u0105skiego, ale wysokiego naczynia wlej zimne mleko i sok z cytryny i poczekaj minut\u0119. Zblenduj, u\u017cywaj\u0105c blendera r\u0119cznego. Blenduj\u0105c, stopniowo dodawaj olej, a\u017c otrzymasz po\u017c\u0105dan\u0105 konsystencj\u0119. Pami\u0119taj, \u017ce po sch\u0142odzeniu \u015bmietana jeszcze zg\u0119stnieje. Na koniec dodaj p\u0142atki dro\u017cd\u017cowe, s\u00f3l i cukier i jeszcze chwil\u0119 blenduj.<\/li>\n<\/ul>\n\n\n\n<p>2) Posiekaj drobno szczypiorek i rzodkiewki.<\/p>\n\n\n\n<p>2) W miseczce rozdrobnij tofu widelcem.<\/p>\n\n\n\n<p>3) Dodaj 3 \u0142y\u017cki \u015bmietany, p\u0142atki dro\u017cd\u017cowe, rozgnieciony czosnek, s\u00f3l i pieprz do smaku i dok\u0142adnie wymieszaj, dalej rozdrabniaj\u0105c widelcem.<\/p>\n\n\n\n<p>4) Dodaj szczypiorek i ods\u0105czon\u0105 z nadmiaru p\u0142ynu rzodkiewk\u0119. Wymieszaj. Podawaj z pajd\u0105 ulubionego chleba.<\/p>\n\n\n\n<p>Przepis do <em><a href=\"https:\/\/rewolucyjna.pl\/?fundraiser=gppl_przepisy\" target=\"_blank\" rel=\"noreferrer noopener\">Rewolucyjnej ksi\u0105\u017cki kucharskiej<\/a><\/em> przygotowa\u0142a Ma\u0142gorzata Lewczuk<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill is-pattern-p4-page-header is-style-parallax\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"614\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk.jpg\" alt=\"\" sizes=\"auto, (min-width: 601px) 50vw, 100vw\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk.jpg 1000w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk-500x307.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk-768x472.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/486cad97-smalczyk-510x313.jpg 510w\" class=\"wp-image-34452 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-white-background-color has-background\" id=\"smalczyk\">Wega\u0144ski smalczyk<\/h1>\n<\/div>\n\n\n\n<p style=\"font-size:1.25rem\"><strong>Wega\u0144ski smalczyk Gosi jest tak pyszny, \u017ce nigdy nie ko\u0144czy si\u0119 na jednej kanapce. Po prostu nie mo\u017cna przesta\u0107 go je\u015b\u0107<\/strong>.<strong> Ten przepis to maksymalizm w pe\u0142nej krasie. Warstwa smalcu na chlebie powinna by\u0107 wprost proporcjonalna do grubo\u015bci pajdy i ilo\u015bci og\u00f3rk\u00f3w na g\u00f3rze.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p><strong>Czas przygotowania:<br><\/strong>30 min + 3 godz. ch\u0142odzenia<\/p>\n\n\n\n<p><strong>Sk\u0142adniki na ok. 700ml<\/strong>:<\/p>\n\n\n\n<p><em>100 g bia\u0142ego ry\u017cu<br>200 g oleju kokosowego bezzapachowego<br>150 g cebuli<br>100 g jab\u0142ka<br>50 g tofu w\u0119dzonego<br>4 kulki ziela angielskiego<br>2 li\u015bcie laurowe<br>1 \u0142y\u017ceczka czosnku<br>1 \u0142y\u017ceczka majeranku<br>1 \u0142y\u017cka p\u0142atk\u00f3w dro\u017cd\u017cowych<br>szczypta kozieradki<br>s\u00f3l i pieprz do smaku<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>1) Ugotuj ry\u017c.<\/p>\n\n\n\n<p>2) Tofu, cebul\u0119 i jab\u0142ko posiekaj w drobn\u0105 kostk\u0119.<\/p>\n\n\n\n<p>3) Rozgrzej na patelni olej kokosowy i podsma\u017c na nim do zrumienienia cebul\u0119, tofu, ziele angielskie i li\u015bcie laurowe.<\/p>\n\n\n\n<p>4) Dodaj jab\u0142ko i sma\u017c kolejn\u0105 minut\u0119. Na koniec dodaj majeranek i szczypt\u0119 kozieradki, a ziele angielskie i li\u015bcie wyjmij.<\/p>\n\n\n\n<p>5) Odced\u017a olej ze sma\u017cenia (tofu z cebulk\u0105 wykorzystasz w kolejnych krokach) i dodaj go do ugotowanego ry\u017cu. Zblenduj, dodaj\u0105c czosnek i p\u0142atki dro\u017cd\u017cowe \u2013 nie przejmuj si\u0119 tym, \u017ce masa mo\u017ce si\u0119 rozwarstwia\u0107.<\/p>\n\n\n\n<p>6) Prze\u0142\u00f3\u017c mas\u0119 do szklanego lub ceramicznego naczynia i wstaw j\u0105 do lod\u00f3wki lub zamra\u017carki, by zastyg\u0142a.<\/p>\n\n\n\n<p>7) W czasie zastygania masy kilkukrotnie wyjmij j\u0105 z lod\u00f3wki i ponownie zblenduj, by olej trwale po\u0142\u0105czy\u0142 si\u0119 z ry\u017cem.<\/p>\n\n\n\n<p>8) Kiedy masa zrobi si\u0119 g\u0119sta, dodaj do niej wcze\u015bniej podsma\u017cone tofu z cebulk\u0105 oraz jab\u0142kami i wymieszaj.<\/p>\n\n\n\n<p><br>Podawaj z chlebem i og\u00f3rkiem kiszonym. Przechowuj w lod\u00f3wce.<br>Przepis do <em><a href=\"https:\/\/rewolucyjna.pl\/?fundraiser=gppl_przepisy\" target=\"_blank\" rel=\"noreferrer noopener\">Rewolucyjnej ksi\u0105\u017cki kucharskiej<\/a><\/em> przygotowa\u0142a Ma\u0142gorzata Lewczuk<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill is-pattern-p4-page-header is-style-parallax\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet.jpg);background-position:52% 70%\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"821\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet.jpg\" alt=\"\" sizes=\"auto, (min-width: 601px) 50vw, 100vw\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet.jpg 1000w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet-500x411.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet-768x631.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2024\/03\/53b56725-pasztet-414x340.jpg 414w\" class=\"wp-image-34458 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-white-background-color has-background\" id=\"paszteciki\">Pasztet z marchewki<\/h1>\n<\/div>\n\n\n\n<p style=\"font-size:1.25rem\"><strong>Pasztet powsta\u0142 w domu autorki z my\u015bl\u0105 o kanapkach dla syna, kt\u00f3ry przeszed\u0142 na diet\u0119 ro\u015blinn\u0105. Jest wilgotny, aromatyczny, doskona\u0142y do rozsmarowania na ulubionym pieczywie. Zach\u0119camy do eksperymentowania z przyprawami \u2013 je\u015bli lubisz czosnek, nie b\u00f3j si\u0119 doda\u0107 go wi\u0119cej, je\u015bli lubisz troch\u0119 ognia w swoich daniach \u2013 dodaj wi\u0119cej chili. Proponowane tu proporcje to \u201ez\u0142oty \u015brodek\u201d.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p><strong>Czas przygotowania:<br><\/strong>2 godz.<\/p>\n\n\n\n<p><strong>Sk\u0142adniki na 1 keks\u00f3wk\u0119<\/strong><\/p>\n\n\n\n<p><em>1 kg marchwi<br>2 cebule<br>2 jab\u0142ka<br>4 \u0142y\u017cki p\u0142atk\u00f3w owsianych<br>1\/3 szklanki oleju<br>6 z\u0105bk\u00f3w czosnku<br>2 \u0142y\u017cki tymianku<br>2 \u0142y\u017cki oregano<br>2 \u0142y\u017cki majeranku<br>2 szczypty chili<br>2 \u0142y\u017cki soli<br>1 \u0142y\u017ceczka pieprzu<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>1) Marchew porz\u0105dnie wyszoruj i ugotuj bez obierania \u2013 je\u015bli masz mo\u017cliwo\u015b\u0107 \u2013 na parze.<\/p>\n\n\n\n<p>2) Ugotowan\u0105 i ostudzon\u0105 marchew zetrzyj na tarce na du\u017cych oczkach.<\/p>\n\n\n\n<p>3) Cebul\u0119 pokr\u00f3j w pi\u00f3rka, jab\u0142ka obierz i pokr\u00f3j w \u015bredniej wielko\u015bci kostk\u0119. Na patelni rozgrzej dwie \u0142y\u017cki oleju i zeszklij cebul\u0119 razem z jab\u0142kami. Po ostudzeniu zblenduj.<\/p>\n\n\n\n<p>4) P\u0142atki owsiane zblenduj z tymiankiem, oregano i majerankiem.<\/p>\n\n\n\n<p>5) Do startej marchwi dodaj zblendowan\u0105 cebul\u0119 z jab\u0142kami, p\u0142atki owsiane, przeci\u015bni\u0119ty przez prask\u0119 czosnek, reszt\u0119 oleju, chili, s\u00f3l i pieprz. Wszystko dobrze wymieszaj i prze\u0142\u00f3\u017c do formy keks\u00f3wki. Wierzch mo\u017cesz posypa\u0107 oregano.<\/p>\n\n\n\n<p>6) Wstaw do piekarnika nagrzanego do 180\u00b0C z termoobiegiem i piecz oko\u0142o 50 minut<\/p>\n\n\n\n<p>Przepis do <em><a href=\"https:\/\/rewolucyjna.pl\/?fundraiser=gppl_przepisy\" target=\"_blank\" rel=\"noreferrer noopener\">Rewolucyjnej ksi\u0105\u017cki kucharskiej<\/a><\/em> przygotowa\u0142a Iwona Urbaniak<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill is-pattern-p4-page-header is-style-parallax\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-white-background-color has-background\" id=\"serniczki\">Wega\u0144ski serniczek cytrynowy<\/h1>\n<\/div>\n\n\n\n<p><strong>To idealny przepis dla os\u00f3b, kt\u00f3re maj\u0105 ma\u0142o czasu, a lubi\u0105 domowe wypieki. Poza wyci\u015bni\u0119ciem soku i otarciem sk\u00f3rki z cytryny, wszystko robi robot kuchenny. Serniczek wychodzi delikatny i nie za s\u0142odki (je\u015bli lubisz bardzo s\u0142odkie desery, zwi\u0119ksz ilo\u015b\u0107 cukru pudru). <\/strong><\/p>\n\n\n\n<p><strong>Serniczek \u015bwietnie sprawdzi si\u0119 udekorowany owocami, np. truskawkami lub malinami.<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-840x1024.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1024\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-840x1024.jpg\" alt=\"\" sizes=\"auto, (min-width: 601px) 50vw, 100vw\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki.jpg 1600w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-410x500.jpg 410w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-840x1024.jpg 840w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-768x936.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-1260x1536.jpg 1260w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-1120x1366.jpg 1120w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/12\/763f222e-serniczki-279x340.jpg 279w\" class=\"wp-image-34114 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p><strong>Czas przygotowania:<br><\/strong>10 min + 50 min pieczenia<\/p>\n\n\n\n<p><strong>Sk\u0142adniki na 4 porcje<\/strong><\/p>\n\n\n\n<p><em>180 g tofu naturalnego<br>1,5 \u0142y\u017cki oleju o neutralnym smaku (np. rzepakowy)<br>16 g skrobi ziemniaczanej<br>50 g cukru pudru<br>1 cytryna<br>3\/4 \u0142y\u017ceczki ekstraktu waniliowego<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>1) Rozgrzej piekarnik do 180\u00b0C (grzanie g\u00f3ra-d\u00f3\u0142, bez termoobiegu).<\/p>\n\n\n\n<p>2) Wyci\u015bnij sok z cytryny, a sk\u00f3rk\u0119 zetrzyj na ma\u0142ych oczkach tarki.<\/p>\n\n\n\n<p>3) Do blendera wrzu\u0107 pokruszone tofu, olej, skrobi\u0119 ziemniaczan\u0105, cukier puder, sok i sk\u00f3rk\u0119 z cytryny oraz ekstrakt waniliowy i zmiel na g\u0142adk\u0105 mas\u0119.<\/p>\n\n\n\n<p>4) Przelej do porcelanowej kokilki lub innego naczynia \u017caroodpornego i piecz przez 40-50 minut.<\/p>\n\n\n\n<p>Przepis do <em><a rel=\"noreferrer noopener\" href=\"https:\/\/rewolucyjna.pl\/?fundraiser=gppl_przepisy\" target=\"_blank\">Rewolucyjnej ksi\u0105\u017cki kucharskiej<\/a><\/em> przygotowa\u0142 Krzysztof Urbaniak<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill is-pattern-p4-page-header is-style-parallax\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-background-color has-background\">Wi\u0119cej przepis\u00f3w znajdziesz w Rewolucyjnej ksi\u0105\u017cce kucharskiej<\/h2>\n<\/div>\n\n\n\n<p style=\"font-size:1.25rem\">Wesprzyj nasze dzia\u0142ania na rzecz przyrody i klimatu, a w podzi\u0119kowaniu otrzymasz sw\u00f3j egzemplarz tej wyj\u0105tkowej ksi\u0105\u017cki, \u0142\u0105cz\u0105cej pyszne przepisy na ro\u015blinne dania z rozmowami o lepszej Polsce.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-cta has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rewolucyjna.pl\/?fundraiser=gppl_przepisy\">Wspieram i zamawiam!<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438-1024x534.jpg);background-position:50% 50%\"><a href=\"https:\/\/rewolucyjna.pl\/?fundraiser=gppl_przepisy\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438-1024x534.jpg\" alt=\"Rewolucyjna ksi\u0105\u017cka kucharska\" sizes=\"auto, (min-width: 601px) 50vw, 100vw\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438.jpg 1920w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438-500x261.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438-1024x534.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438-768x400.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438-1536x801.jpg 1536w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2023\/10\/9e355ae0-dsc03438-510x266.jpg 510w\" class=\"wp-image-33685 size-full\"\/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center\">Zobacz te\u017c:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.greenpeace.org\/poland\/poradnik-swiateczny-jaka-choinka-jest-eko\/\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"350\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/a4e57e8e-choinka-mail.jpg\" title=\"Choinka\" alt=\"\" class=\"wp-image-31346\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/a4e57e8e-choinka-mail.jpg 900w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/a4e57e8e-choinka-mail-500x194.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/a4e57e8e-choinka-mail-768x299.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/a4e57e8e-choinka-mail-510x198.jpg 510w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.greenpeace.org\/poland\/dzialaj\/przewodnik-pakowania-w-stylu-zero-waste\/\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"338\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/2109d93f-eko-pakowanie-prezentow.jpg\" title=\"Prezenty pakowanie\" alt=\"\" class=\"wp-image-31344\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/2109d93f-eko-pakowanie-prezentow.jpg 900w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/2109d93f-eko-pakowanie-prezentow-500x188.jpg 500w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/2109d93f-eko-pakowanie-prezentow-768x288.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-poland-stateless\/2021\/12\/2109d93f-eko-pakowanie-prezentow-510x192.jpg 510w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli szukasz przepis\u00f3w na pyszne, ro\u015blinne jedzenie na \u015bwi\u0105teczne \u015bniadanie &#8211; mamy dla Ciebie kilka propozycji \ud83d\ude42 Wszystkie przepisy pochodz\u0105 z naszej Rewolucyjnej ksi\u0105\u017cki kucharskiej, kt\u00f3re zachwyc\u0105 nie tylko wegan, ale po prostu wszystkich! A do tego przygotowane s\u0105 z prostych, \u0142atwodost\u0119pnych sk\u0142adnik\u00f3w, kt\u00f3re nie przyczyniaj\u0105 si\u0119 do niszczenia planety \ud83d\ude42 Sk\u0142adniki: Na \u015bmietan\u0119: 150-200 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":34450,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false,"p4_hide_page_title_checkbox":"","p4_title":"","p4_subtitle":"","p4_description":"","background_image_id":"","background_image":"","p4_button_title":"","p4_button_link":"","p4_button_link_checkbox":"","p4_og_title":"Wega\u0144skie \u015bwi\u0119ta - przepisy od Greenpeace","p4_og_description":"Pierogi, paszteciki, \"\u015bledzik\" i piernik, czyli wigilijne klasyki w wersji ro\u015blinnej!","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"","p4_local_project":"","p4_basket_name":"","p4_department":"","footnotes":""},"categories":[4],"tags":[23,27,29],"class_list":["post-34122","page","type-page","status-publish","has-post-thumbnail","hentry","category-rolnictwo","tag-dzialaj","tag-rolnictwo","tag-zywnosc"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/pages\/34122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/comments?post=34122"}],"version-history":[{"count":9,"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/pages\/34122\/revisions"}],"predecessor-version":[{"id":36524,"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/pages\/34122\/revisions\/36524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/media\/34450"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/media?parent=34122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/categories?post=34122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/poland\/wp-json\/wp\/v2\/tags?post=34122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}