{"id":8809,"date":"2023-08-28T12:17:44","date_gmt":"2023-08-28T09:17:44","guid":{"rendered":"https:\/\/www.greenpeace.org\/romania\/?p=8809"},"modified":"2023-08-29T12:11:29","modified_gmt":"2023-08-29T09:11:29","slug":"eco-anxietatea-cum-sa-gasesti-speranta-in-timpul-unei-crize-climatice","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/romania\/articol\/8809\/eco-anxietatea-cum-sa-gasesti-speranta-in-timpul-unei-crize-climatice\/","title":{"rendered":"Eco-anxietatea: cum s\u0103 g\u0103se\u0219ti speran\u021b\u0103 \u00een timpul unei crize climatice"},"content":{"rendered":"\n

Este normal s\u0103 te sim\u021bi \u00eengrijorat\/\u0103\/x fa\u021b\u0103 de schimb\u0103rile climatice. Atunci c\u00e2nd aceste emo\u021bii te cople\u0219esc, ele pot afecta s\u0103n\u0103tatea. Iat\u0103 ce am \u00eenv\u0103\u021bat de la un expert despre cum s\u0103 \u201evals\u0103m\u201d, \u00een loc s\u0103 ne lupt\u0103m, cu sentimentele noastre.<\/p>\n\n

Aten\u021bie! Articolele Greenpeace sunt editate de exper\u021bi \u00een domeniu, \u00eens\u0103 scriitorii no\u0219tri nu sunt profesioni\u0219ti din domeniul medical. Dac\u0103 te confrun\u021bi cu probleme de s\u0103n\u0103tatea mintal\u0103, este important s\u0103 ob\u021bii sprijin. <\/p>\n\n

Este dificil s\u0103 \u00eenfrun\u021bi realitatea schimb\u0103rilor climatice. S\u0103 vezi cum sub ochii t\u0103i lumea se destram\u0103 scoate la iveal\u0103 tot felul de sentimente. Nu po\u021bi \u00eens\u0103 s\u0103 te prefaci c\u0103 nu se \u00eent\u00e2mpl\u0103 nimic, dar nici s\u0103 te scufunzi \u00een dezn\u0103dejde. <\/p>\n\n

Oricum ar p\u0103rea, eco-anxietatea ne cople\u0219e\u0219te pe to\u021bi. S\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 tr\u0103im cu aceste emo\u021bii este vital pe m\u0103sur\u0103 ce criza climatic\u0103 se desf\u0103\u0219oar\u0103 \u00een fa\u021ba noastr\u0103.<\/p>\n\n

Caroline Hickman, psihoterapeut \u0219i cercet\u0103tor, a intervievat o serie de voluntari \u0219i membri Greenpeace cu privire la eco-anxietate. Iat\u0103 primele cinci lucruri pe care le-a aflat.<\/strong><\/p>\n\n

Ce este anxietatea ecologic\u0103?<\/strong><\/p>\n\n

Anxietatea ecologic\u0103 sau anxietatea climatic\u0103 este un sentiment care ne acapareaz\u0103 atunci c\u00e2nd ne g\u00e2ndim la degradarea mediului. De asemenea, acesta include suferin\u021ba pe care o sim\u021bim atunci c\u00e2nd oamenii din jurul nostru nu \u00een\u021beleg \u00eensemn\u0103tatea protec\u021biei mediului, refuz\u0103 s\u0103 ia m\u0103suri, ne critic\u0103 pentru ceea ce sim\u021bim.<\/strong><\/p>\n\n

\"\"
Defri\u0219area \u0219i agricultura au dus la cre\u0219terea num\u0103rului incendiilor. \u00cen 2022, \u00een Porto Valho, Amazon, au ars 8 000 de hectare de p\u0103dure vreme de c\u00e2teva zile<\/figcaption><\/figure>\n\n

1. Sentimentele tale sunt un r\u0103spuns s\u0103n\u0103tos \u00een fa\u021ba crizei climatice<\/strong><\/p>\n\n

Adev\u0103rul este dur: criza climatic\u0103 este cea mai mare amenin\u021bare existen\u021bial\u0103 cu care oamenii s-au confruntat vreodat\u0103. Ac\u021biunile umane distrug singura noastr\u0103 cas\u0103. Oamenii \u00een pozi\u021bii de putere ac\u021bioneaz\u0103 prea lent, sc\u0103z\u00e2ndu-ne \u00eencrederea \u00een ei. Multe comunit\u0103\u021bi sunt deja afectate major de schimb\u0103rile climatice.<\/p>\n\n

Caroline ne-a reamintit c\u0103 este firesc s\u0103 sim\u021bim o serie de emo\u021bii, con\u0219tient sunt fire\u0219ti emo\u021biile noastre, con\u0219tiente sau incon\u0219tiente. Schimb\u0103rile climatice se petrec la un nivel prea mare pentru a putea fi remarcate toate dintr-o dat\u0103. De aceea, este important s\u0103 \u00een\u021belegem c\u0103 ceea ce sim\u021bim este un r\u0103spuns emo\u021bional s\u0103n\u0103tos. Sim\u021bim anxietatea climatic\u0103 pentru c\u0103 ne pas\u0103. Acest lucru demonstreaz\u0103 c\u0103 vedem ce se \u00eent\u00e2mpl\u0103 \u0219i nu suntem de acord cu asta.<\/p>\n\n

\u201eNe-am trezit \u00een mijlocul pove\u0219tii, dar nu este prea t\u00e2rziu pentru a schimba finalul.\u201d – Caroline Hickman<\/p>\n\n

2. Nu e\u0219ti singur<\/strong><\/p>\n\n

Poate p\u0103rea un cli\u0219eu, dar chiar nu e\u0219ti singurx! Dac\u0103 \u00een jurul nostru nu exist\u0103 oameni care \u00een\u021beleg cum ne sim\u021bim, poate p\u0103rea c\u0103 suntem singurii care se confrunt\u0103 cu anxietatea ecologic\u0103.<\/p>\n\n

Potrivit statisticilor,  84% dintre tinerii din \u00eentreaga lume declar\u0103 c\u0103 sufer\u0103 de anxietate ecologic\u0103. Recens\u0103m\u00e2ntul din 2021 a raportat c\u0103 75% dintre adul\u021bii din Marea Britanie sunt \u00eengrijora\u021bi de impactul schimb\u0103rilor climatice. A\u0219adar, este foarte probabil s\u0103 cuno\u0219ti deja pe cineva care are emo\u021bii similare cu tine.<\/p>\n\n

S\u0103 vorbe\u0219ti cu familia \u0219i prietenii despre schimb\u0103rile climatice \u0219i eco-anxietate te poate ajuta s\u0103  procesezi emo\u021biile mai bine. Dac\u0103 nu te sim\u021bi \u00een stare s\u0103 vorbe\u0219ti cu cineva cunoscut, ia \u00een calcul contactarea unor oameni cu care e\u0219ti \u00een asentiment – po\u021bi organiza o \u201ecafenea climatic\u0103\u201d sau po\u021bi deveni voluntar pentru Greenpeace<\/a>.<\/p>\n\n

\"\"
Evenimentele climatice extreme au devenit tot mai extreme. \u00cen februarie 2022, portul Hamburg a fost acoperit de ap\u0103, \u00een urma unei furtuni puternice<\/figcaption><\/figure>\n\n

3. Trebuie s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 \u201edans\u0103m\u201d cu anxietatea noastr\u0103 ecologic\u0103<\/strong><\/p>\n\n

Anxietatea ecologic\u0103 nu este ceva cu care s\u0103 lupt\u0103m \u2013 este ceva cu care trebuie s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 tr\u0103im.<\/p>\n\n

Dac\u0103 r\u0103m\u00e2nem bloca\u021bi \u00een emo\u021bii dificile, ne-ar putea fi greu s\u0103 transform\u0103m acel sentiment \u00een ac\u021biune. Dar, la fel ca \u00een dans, cu to\u021bii trebuie s\u0103 repet\u0103m mi\u0219c\u0103rile \u00eenainte. Este nevoie de practic\u0103 pentru a construi mu\u0219chii \u0219i mi\u0219c\u0103rile de care avem nevoie.<\/p>\n\n

Dansul cu aceste sentimente \u00eenseamn\u0103 s\u0103 fii \u00een regul\u0103 cu a nu fi \u00een regul\u0103. \u00cenv\u0103\u021b\u00e2nd s\u0103 accep\u021bi ceea ce sim\u021bi \u0219i l\u0103s\u00e2nd emo\u021biile s\u0103-\u0219i urmeze cursul, ajungi s\u0103 \u00een\u021belegi c\u0103, dac\u0103 anxietatea poate reveni, ea va trece.<\/p>\n\n

\"\"
\u00cen Rom\u00e2nia, debitele r\u00e2urilor au sc\u0103zut la cote istorice. \u00cen august 2022, \u00een apropierea localit\u0103\u021bii Zimnicea, la jum\u0103tatea distan\u021bei dintre Rom\u00e2nia \u0219i Bulgaria, Dun\u0103rea a secat. <\/figcaption><\/figure>\n\n

4. F\u0103 loc emo\u021biilor tale<\/strong><\/p>\n\n

Este tentant s\u0103 fugi de anxietatea ta ecologic\u0103 de team\u0103 c\u0103 te va dep\u0103\u0219i complet. \u00cen schimb, Caroline sugereaz\u0103 s\u0103-i faci loc.<\/p>\n\n

Ce \u00eenseamn\u0103 asta practic? Ar putea p\u0103rea ca \u0219i cum \u021bi-ai rezerva 30 de minute \u00een fiecare zi pentru a te g\u00e2ndi la schimb\u0103rile climatice \u0219i a procesa cum te sim\u021bi. Scrisul, desenul, comunicarea \u0219i activit\u0103\u021bile fizice sunt c\u00e2teva dintre numeroasele moduri prin care po\u021bi face fa\u021b\u0103 anxiet\u0103\u021bii ecologice. <\/p>\n\n

F\u0103c\u00e2nd spa\u021biu pentru aceasta, ne putem preg\u0103ti s\u0103 navig\u0103m mai bine \u00een via\u021b\u0103 al\u0103turi de eco-anxietate.<\/p>\n\n

\"\"
Cum putem fi parte dintr-un viitor verde \u0219i sustenabil?<\/figcaption><\/figure>\n\n

5. De la speran\u021b\u0103 la ac\u021biune <\/strong><\/p>\n\n

Nu te po\u021bi ascunde de criza climatic\u0103, ceea ce \u00eenseamn\u0103 c\u0103 trebuie s\u0103 \u00eenve\u021bi s\u0103 transformi anxietatea ecologic\u0103 \u00een ac\u021biune. A face ceva pentru lucrurile care \u00ee\u021bi pas\u0103 \u00eenseamn\u0103 s\u0103 ai grij\u0103 de tinee \u0219i de al\u021bii.<\/p>\n\n

Speran\u021ba poate fi ceva practic. Devenim astfel activi \u00een modul \u00een care g\u00e2ndim, sim\u021bim \u0219i ac\u021bion\u0103m. Aleg\u00e2nd s\u0103 ne \u00eemprietenim cu emo\u021biile noastre, ne putem conecta cu ceea ce sentimentele noastre ne spun s\u0103 facem. Nu trebuie s\u0103 ne plac\u0103 situa\u021bia \u00een care ne afl\u0103m, dar trebuie s\u0103 g\u0103sim o modalitate de a face fa\u021b\u0103 \u00eempreun\u0103.<\/p>\n\n

Nu e dificil s\u0103 devii activ pentru a c\u0103p\u0103ta speran\u021b\u0103 pentru viitor. Po\u021bi descoperi modalit\u0103\u021bi mari \u0219i mici prin care po\u021bi \u00eencepe s\u0103 conferi \u021bie \u0219i celor din jur mai mult\u0103 speran\u021b\u0103.<\/p>\n\n

Uite cum te po\u021bi implica \u00een lupta \u00eempotriva schimb\u0103rilor climatice!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Este normal s\u0103 te sim\u021bi \u00eengrijorat\/\u0103\/x fa\u021b\u0103 de schimb\u0103rile climatice. Atunci c\u00e2nd aceste emo\u021bii te cople\u0219esc, ele pot afecta s\u0103n\u0103tatea. Iat\u0103 ce am \u00eenv\u0103\u021bat de la un expert despre cum facem fa\u021b\u0103 eco-anxiet\u0103\u021bii.<\/p>\n","protected":false},"author":34,"featured_media":8810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"","p4_local_project":"","p4_basket_name":"","p4_department":"","footnotes":""},"categories":[2,31],"tags":[26,117,115,36,60,97],"p4-page-type":[],"class_list":["post-8809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clima-si-energie","category-greenpeace","tag-activism","tag-clima-1","tag-climatejustice-1","tag-criza-climatica","tag-natura","tag-schimbari-climatice"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts\/8809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/comments?post=8809"}],"version-history":[{"count":3,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts\/8809\/revisions"}],"predecessor-version":[{"id":8817,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts\/8809\/revisions\/8817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/media\/8810"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/media?parent=8809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/categories?post=8809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/tags?post=8809"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/p4-page-type?post=8809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}