{"id":9880,"date":"2024-07-11T14:14:27","date_gmt":"2024-07-11T11:14:27","guid":{"rendered":"https:\/\/www.greenpeace.org\/romania\/?p=9880"},"modified":"2026-04-02T13:13:59","modified_gmt":"2026-04-02T10:13:59","slug":"cum-sa-ai-grija-de-tine-in-timpul-valurilor-de-caldura","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/romania\/articol\/9880\/cum-sa-ai-grija-de-tine-in-timpul-valurilor-de-caldura\/","title":{"rendered":"Cum s\u0103 ai grij\u0103 de tine \u00een timpul valurilor de c\u0103ldur\u0103"},"content":{"rendered":"\n

Suntem \u00een plin\u0103 criz\u0103 climatic\u0103, chiar dac\u0103 ne este greu s\u0103 accept\u0103m asta. Temperaturile toride continu\u0103 s\u0103 creasc\u0103 de la an la an, iar expresia \u201eeste cea mai rece var\u0103 din urm\u0103torii ani ai vie\u021bii noastre\u201d se adevere\u0219te. Chiar \u00een zilele urm\u0103toare, harta Europei se \u00eenro\u0219e\u0219te cu temperaturi care vor ajunge la sf\u00e2r\u0219itul s\u0103pt\u0103m\u00e2nii \u00een Rom\u00e2nia p\u00e2n\u0103 la 40\u00b0C<\/strong>, potrivit modelului european de prognoz\u0103, ECMWF, \u0219i posibil chiar peste, dup\u0103 cum arat\u0103 modelul american de prognoz\u0103, GFS.<\/p>\n\n

\"\"<\/figure>\n\n

S\u0103 \u0219tii cum s\u0103 te r\u0103core\u0219ti \u0219i s\u0103 te hidratezi este vital \u00een contextul unui val de c\u0103ldur\u0103. Iat\u0103 c\u00e2teva recomand\u0103ri pentru a-\u021bi regla temperatura corpului \u0219i pentru a te men\u021bine \u00een siguran\u021b\u0103 \u00een timpul episoadelor de c\u0103ldur\u0103 extrem\u0103:<\/p>\n\n

Bea multe lichide<\/strong><\/p>\n\n

Regula de aur a hidrat\u0103rii este s\u0103 bei atunci c\u00e2nd \u00ee\u021bi este sete. Cu toate acestea, c\u00e2nd temperaturile \u00eencep s\u0103 creasc\u0103, poate fi dificil s\u0103 m\u0103sori c\u00e2t de mult lichid pierde corpul t\u0103u, a\u0219a c\u0103 o regul\u0103 simpl\u0103 este s\u0103 bei o can\u0103 de ap\u0103 pe or\u0103. Evit\u0103 s\u0103 bei sucuri \u00eendulcite, cafea sau alcool, deoarece acestea sunt diuretice \u0219i cresc nivelul de deshidratare al corpului. <\/p>\n\n

Consum\u0103 alimente care te \u0219i hidrateaz\u0103<\/strong><\/p>\n\n

Pepenele, piersicile, fructele de p\u0103dure, strugurii \u0219i portocalele sunt toate op\u021biuni potrivite. De asemenea, legumele care pot fi stoarse, cum ar fi castrave\u021bii, \u021belina \u0219i m\u0103slinele, sunt pline de lichide. M\u00e2nc\u0103rurile pe baz\u0103 de lichide, cum ar fi supele, pot \u0219i ele ajuta foarte mult.<\/p>\n\n

Evit\u0103 activit\u0103\u021bile fizice intense \u00een aer liber<\/strong><\/p>\n\n

\u00cencearc\u0103 s\u0103 nu faci exerci\u021bii fizice \u00een cele mai fierbin\u021bi momente ale zilei. Diminea\u021ba devreme \u0219i dup\u0103-amiaza sunt de obicei mai r\u0103coroase \u0219i, prin urmare, au un impact mai mic asupra corpului t\u0103u atunci c\u00e2nd faci exerci\u021bii.<\/p>\n\n

Limiteaz\u0103 c\u0103ldura \u00een spa\u021biile interioare<\/strong><\/p>\n\n

S\u0103 nu ai aer condi\u021bionat acas\u0103 sau la birou poate p\u0103rea un co\u0219mar, dar mul\u021bi oameni nu au aceast\u0103 op\u021biune \u0219i trebuie s\u0103 recurg\u0103 la un ventilator. Asigur\u0103-te c\u0103 \u021bii ventilatorul la o distan\u021b\u0103 sigur\u0103 de patul t\u0103u \u0219i c\u0103 nu \u00eel ai \u00eendreptat direct c\u0103tre tine. De altfel, dac\u0103 temperatura ambiental\u0103 dep\u0103\u0219e\u0219te 32 de grade, mai bine este s\u0103 nu folose\u0219ti ventilatorul. <\/p>\n\n

Pentru a te asigura c\u0103 locuin\u021ba ta nu devine irespirabil\u0103, po\u021bi \u00eenchide \u0219i ferestrele expuse la soare \u0219i trage jaluzelele sau draperiile pentru a bloca lumina direct\u0103.\u00a0<\/p>\n\n

\"\"
Fires 372 and 373 are raging in the area north of Obedjiwan.<\/figcaption><\/figure>\n\n

Criza climatic\u0103 nu este doar despre natura care se \u00eencinge l\u00e2ng\u0103 noi cu fiecare an care trece \u0219i despre descoperirea unor alte noi tehnici prin care putem traversa aceste perioade. Mediul nu sufer\u0103 singur. Nu are cum. Mediul \u00eenseamn\u0103 casa unde ai copil\u0103rit \u0219i unde ai \u00eenv\u0103\u021bat s\u0103 te joci, parcul \u00een care ai alergat \u0219i \u00een care \u021bi-ai d\u0103ruit primul s\u0103rut, locul de munc\u0103 pe care-l iube\u0219ti sau \u00eel ur\u0103\u0219ti, dar de la care te \u00eentorci la fel de obosit. Mediul \u00eenseamn\u0103 muntele pe care-l urci, marea \u00een care \u00eeno\u021bi, c\u00e2mpul pe care-l lucrezi \u0219i care-\u021bi ofer\u0103 hran\u0103, gr\u0103dina cu flori a mamei \u0219i drumurile pe care le-ai str\u0103b\u0103tut \u0219i le vei str\u0103bate \u00een aceast\u0103 via\u021b\u0103. Noi suntem una cu natura, iar \u00een acest moment noi to\u021bi ardem. <\/p>\n\n

Cu toate acestea, \u00eens\u0103, \u00eenc\u0103 mai vrem s\u0103 credem c\u0103 mai este timp pentru a reu\u0219i s\u0103 protej\u0103m planeta pe care locuim. Fiecare dintre noi este responsabil s\u0103 aib\u0103 grij\u0103 de ceea ce-l \u00eenconjoar\u0103, pentru a avea, \u00een final, grij\u0103 de el \u00eensu\u0219i. Fie c\u0103 ne mic\u0219or\u0103m amprenta de carbon pe care o l\u0103s\u0103m \u00een urma noastr\u0103, printr-o alimenta\u021bie bazat\u0103 \u00een mare parte din produse vegetale, fie c\u0103 sus\u021binem lupta pentru a ob\u021bine protejarea strict\u0103 a 10% din p\u0103durile din Rom\u00e2nia sau c\u0103 ne opunem afacerilor cu combustibili fosili, care nu fac dec\u00e2t s\u0103 intensifice situa\u021bia \u00een care ne afl\u0103m, implicarea fiec\u0103ruia, oric\u00e2t de mic\u0103, face diferen\u021ba. <\/p>\n\n

Am vrea s\u0103 credem c\u0103 putem crea un viitor \u00een care nu mai c\u0103ut\u0103m modalit\u0103\u021bi prin care s\u0103 rezist\u0103m valurilor tot mai intense de c\u0103ldur\u0103, ci unul \u00een care reu\u0219im s\u0103 ne bucur\u0103m \u0219i de perioadele de var\u0103 f\u0103r\u0103 s\u0103 avem un program diferit. <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103 \u0219tii cum s\u0103 te r\u0103core\u0219ti \u0219i s\u0103 te hidratezi este vital \u00een contextul unui val de c\u0103ldur\u0103. <\/p>\n","protected":false},"author":34,"featured_media":9881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"","p4_local_project":"","p4_basket_name":"","p4_department":"","footnotes":""},"categories":[2,31],"tags":[36,60,35,97,26],"p4-page-type":[],"class_list":["post-9880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clima-si-energie","category-greenpeace","tag-criza-climatica","tag-natura","tag-poluare","tag-schimbari-climatice","tag-activism"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts\/9880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/comments?post=9880"}],"version-history":[{"count":1,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts\/9880\/revisions"}],"predecessor-version":[{"id":9883,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/posts\/9880\/revisions\/9883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/media\/9881"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/media?parent=9880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/categories?post=9880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/tags?post=9880"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/romania\/wp-json\/wp\/v2\/p4-page-type?post=9880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}