{"id":1498,"date":"2020-03-30T16:52:00","date_gmt":"2020-03-30T14:52:00","guid":{"rendered":"https:\/\/www.greenpeace.sk\/?p=1498"},"modified":"2020-03-30T16:58:38","modified_gmt":"2020-03-30T14:58:38","slug":"10-tipov-ako-doma-uniknut-nude","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/slovakia\/clanok\/1498\/10-tipov-ako-doma-uniknut-nude\/","title":{"rendered":"10 tipov, ako doma unikn\u00fa\u0165 nude"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized  caption-style-medium caption-alignment-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/d7dca790-gp0strosi_web_size_with_credit_line.jpg\" alt=\"\" class=\"wp-image-1508\" width=\"681\" height=\"453\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/d7dca790-gp0strosi_web_size_with_credit_line.jpg 800w, https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/d7dca790-gp0strosi_web_size_with_credit_line-300x200.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/d7dca790-gp0strosi_web_size_with_credit_line-768x512.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/d7dca790-gp0strosi_web_size_with_credit_line-510x340.jpg 510w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n<p>S\u00fa\u010dasn\u00e1 situ\u00e1cia s n\u00e1kazou nov\u00e9ho typu koronav\u00edrusu zasiahla n\u00e1s v\u0161etk\u00fdch. Aby sme sa jej spolo\u010dne postavili a chr\u00e1nili seba, svojich bl\u00edzkych aj v\u0161etk\u00fdch ostatn\u00fdch, s ktor\u00fdmi zdie\u013eame na\u0161u plan\u00e9tu, museli sme takmer okam\u017eite zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl, na ktor\u00fd sme zvyknut\u00ed. Tr\u00e1vime maximum \u010dasu doma, nestret\u00e1vame sa, d\u00f4kladne si um\u00fdvame a dezinfikujeme ruky, nos\u00edme ochrann\u00e9 r\u00fa\u0161ky a star\u00e1me sa o svoju imunitu. <br><\/p>\n\n<p>Aj ke\u010f sa na prv\u00fd poh\u013ead zd\u00e1, \u017ee sme ostali paralyzovan\u00ed a nem\u00f4\u017eeme ni\u010d robi\u0165, opak je pravdou. Pr\u00e1ve v tomto \u010dase si m\u00f4\u017eeme navz\u00e1jom pom\u00e1ha\u0165 a spolo\u010dne zvl\u00e1dnu\u0165 t\u00fato situ\u00e1ciu.<strong> \u010co konkr\u00e9tne m\u00f4\u017ee\u0161 urobi\u0165 pr\u00e1ve ty? <\/strong><\/p>\n\n<figure class=\"wp-block-image size-large  caption-style-blue-overlay caption-alignment-center\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"437\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/3079255b-ruska.png\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/3079255b-ruska.png 950w, https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/3079255b-ruska-300x138.png 300w, https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/3079255b-ruska-768x353.png 768w, https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2020\/03\/3079255b-ruska-510x235.png 510w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n<h4 class=\"wp-block-heading\"><strong>1<\/strong>. <strong>Staraj sa o seba, svojich bl\u00edzkych a okolie\u00a0<\/strong><\/h4>\n\n<p>Rozpr\u00e1vajte sa, smejte sa spolu, hrajte hry,  rie\u0161te veci s k\u013eudom a starajte sa o spolo\u010dn\u00fa pohodu a dobr\u00fd psychick\u00fd stav, ale neboj sa by\u0165 na chv\u00ed\u013eu aj s\u00e1m\/sama, ak to potrebuje\u0161. Pom\u00e1haj \u013eu\u010fom v okol\u00ed, ktor\u00ed najviac potrebuj\u00fa pomock, najm\u00e4 \u013eu\u010fom v star\u0161om veku.  T\u00ed patria do najrizikovej\u0161ej skupiny. Pon\u00fakni sa im s n\u00e1kupom alebo pre nich vybav nie\u010do, \u010do s\u00farne potrebuj\u00fa (lieky a pod.), aby nemuseli zbyto\u010dne chodi\u0165 po vonku. <strong>Ako a komu m\u00f4\u017ee\u0161 v tejto situ\u00e1cii pom\u00f4c\u0165? Pozri si p\u00e1r na\u0161ich tipov. <\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/notabene.darujme.sk\/727\/\">NotaBene \u2013 kr\u00edzova zbierka pre predajcov \u010dasopisu<\/a><\/li><li><a href=\"https:\/\/www.stopaslovensko.sk\/\">Stopa &#8211; integra\u010dn\u00e9 centrum pre \u013eud\u00ed bez domova<\/a><\/li><li><a href=\"https:\/\/clovekvohrozeni.sk\/clovek-proti-korone\/?fbclid=IwAR2g2WhRdYWmsGRyQQt_AL5f3lxRKfrL9BvWjmyiKNv1NNyYzghVer43hII\">\u010clovek v\u00a0ohrozen\u00ed  &#8211; pomoc v komunitn\u00fdch centr\u00e1ch <\/a><\/li><li><a href=\"http:\/\/korona.redcross.sk\/zapojte_sa\">\u010cerveny kr\u00ed\u017e &#8211; dobrovo\u013en\u00edctvo <\/a><\/li><li><a href=\"https:\/\/www.poslitasku.sk\/\">Po\u0161li ta\u0161ku n\u00e1kupu seniorovi <\/a><\/li><li>Vyrob si let\u00e1k s vlastnou ponukou pomoci, ktor\u00fa chce\u0161 pon\u00faknu\u0165 a vyves ho v dome alebo na ulici. Ve\u013ea star\u0161\u00edch \u013eud\u00ed nemus\u00ed ma\u0165 pr\u00edstup k internetu. <\/li><\/ul>\n\n<p>Pom\u00f4c\u0165 sa sna\u017eia aj mlad\u00ed \u013eudia, ktor\u00ed vytv\u00e1raj\u00fa mno\u017estvo iniciat\u00edv a aktiv\u00edt na pomoc s n\u00e1kupmi, \u0161itie r\u00fa\u0161ok a in\u00e9. <a href=\"https:\/\/mladez.sk\/2020\/03\/17\/pomahajme-si-spolu-to-zvladneme\/?fbclid=IwAR2TOhXD3O1PRBdkg1qm8WnM5eFC9NZnhLZJl78OINYn-WJSmmsrD4r_oZ0\">Pozri si zoznam aktu\u00e1lnych ml\u00e1de\u017en\u00edckych iniciat\u00edv, do ktor\u00fdch sa m\u00f4\u017ee\u0161 zapoji\u0165<\/a>.<\/p>\n\n<p>Podpori\u0165 m\u00f4\u017ee\u0161 aj ofici\u00e1lny projekt na pomoc zdravotn\u00edckym zariadeniam s n\u00e1zvom <a href=\"https:\/\/www.ktopomozeslovensku.sk\/\">#KtoPomozeSlovensku.<\/a><\/p>\n\n<h4 class=\"wp-block-heading\"><strong>2<\/strong>. <strong>Zapoj sa do v\u00fdroby r\u00fa\u0161ok\u00a0<\/strong><\/h4>\n\n<p>Ve\u013ea \u013eud\u00ed v prvej l\u00ednii boja s koronav\u00edrusom nem\u00e1 ani z\u00e1kladn\u00e9 ochrann\u00e9 pom\u00f4cky alebo ich m\u00e1 nedostatok. \u013dudia v zdravotn\u00edctve, soci\u00e1lnych slu\u017eb\u00e1ch, pol\u00edcia, hasi\u010di, predava\u010di a predava\u010dky, v\u0161etc\u00ed t\u00edto \u013eudia s\u00fa denne vystaven\u00ed riziku n\u00e1kazy. Preto za\u010dali \u013eudia \u0161i\u0165 a rozd\u00e1va\u0165 bavlnen\u00e9 r\u00fa\u0161ky. \u010ci u\u017e vie\u0161 \u0161i\u0165, alebo sa to chce\u0161 nau\u010di\u0165, toto je vhodn\u00e1 pr\u00edle\u017eitos\u0165. <\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.facebook.com\/groups\/811935362645403\/about\/\"> \u0160ijeme r\u00fa\u0161ka &#8211; dobrovo\u013en\u00edci<\/a><\/li><li><a href=\"https:\/\/www.omediach.com\/internet\/17454-navod-ako-si-rychlo-a-jednoducho-vyrobit-rusko-z-latky-alebo-z-papiera-video\">N\u00e1vod na v\u00fdrobu a starostlivos\u0165 o r\u00fa\u0161ko<\/a><\/li><\/ul>\n\n<h4 class=\"wp-block-heading\"><strong>3. Vzdel\u00e1vaj sa<\/strong><\/h4>\n\n<p>Pusti sa do \u010d\u00edtania knihy, ktor\u00fa si odkladal u\u017e p\u00e1r mesiacov, napr\u00edklad aj o ochrane kl\u00edmy a pr\u00edrody. <a href=\"https:\/\/www.greenpeace.sk\/clanok\/1202\/najlepsie-knihy-ktore-sme-citali-v-roku-2019\/\">P\u00e1r tipov u\u017e pre teba m\u00e1me<\/a>. Pozri si dokument alebo in\u00fd vzdel\u00e1vac\u00ed film. Zaj\u00edmav\u00e9 filmy pon\u00faka napr\u00edklad aj <a rel=\"noreferrer noopener\" href=\"https:\/\/www.jedensvet.cz\/2020\/\" target=\"_blank\">festival Jeden sv\u011bt<\/a>. Zaregistruj sa do online kurzu a zdokona\u013e svoje schopnosti, napr\u00edklad aj cez <a href=\"https:\/\/zmudri.sk\/#section-courses\">Zmudri<\/a>. Pre\u010d\u00edtaj si \u010dl\u00e1nky na internete alebo si prejdi zauj\u00edmav\u00e9 zdroje inform\u00e1ci\u00ed. Zlep\u0161i sa v niektorom z cudz\u00edch jazykov.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>4. Vyrob si nie\u010do u\u017eito\u010dn\u00e9 zo star\u00fdch vec\u00ed<\/strong>\u00a0<\/h4>\n\n<p>Prevetraj veci, ktor\u00e9 m\u00e1\u0161 doma a daj im nov\u00fd \u00fa\u010del t\u00fdm, \u017ee z nich nie\u010do pekn\u00e9 vyrob\u00ed\u0161 pre seba alebo niekoho in\u00e9ho. Opravuj, upcykluj alebo si napr\u00edklad pretrie\u010f veci, ktor\u00e9 u\u017e nepotrebuje\u0161 a priprav ich na \u010fal\u0161iu cestu za niek\u00fdm, komu sa bud\u00fa hodi\u0165 a m\u00f4\u017ee ich potrebova\u0165 aj po\u010das tejto situ\u00e1cie. <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>5<\/strong>. <strong>Zdokona\u013e svoje kuch\u00e1rske schopnosti a uvar si z jedla, ktor\u00e9mu za chv\u00ed\u013eu kon\u010d\u00ed d\u00e1tum spotreby a hroz\u00ed, \u017ee sa skaz\u00ed<\/strong> <\/h4>\n\n<p>Mo\u017eno patr\u00ed\u0161 medzi \u013eud\u00ed, ktor\u00ed si nak\u00fapili a\u017e pr\u00edli\u0161 ve\u013ea jedla alebo by to mo\u017eno chcelo urobi\u0165 \u010distku medzi p\u00e1r vecami, ktor\u00e9 sa v\u00e1\u013eaj\u00fa v mraz\u00e1ku a bl\u00ed\u017ei sa im koniec spotreby? P\u00e1r tipov ako vari\u0165 ako sa hovor\u00ed z toho &#8222;co d\u00fam dal&#8220; n\u00e1jdete napr\u00edklad aj <a href=\"https:\/\/doposlednejomrvinky.sk\/galeria\/\">TU<\/a>. Dobr\u00fa chu\u0165.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>6<\/strong>. <strong>Priprav si svoju z\u00e1hradku na jar<\/strong><\/h4>\n\n<p>Ak si chce\u0161 skr\u00e1\u0161li\u0165 okolie, vypestova\u0165 si chutn\u00e9 lok\u00e1lne potraviny alebo \u0165a jednoducho bav\u00ed z\u00e1hradk\u00e1r\u010denie, teraz je t\u00e1 spr\u00e1vna chv\u00ed\u013ea pripravi\u0165 si svoju z\u00e1hradku, balk\u00f3n alebo kvetin\u00e1\u010de za oknom na sez\u00f3nu. M\u00f4\u017ee\u0161 sk\u00fasi\u0165 ekologick\u00e9 pestovanie pod\u013ea princ\u00edpu tzv.  <a href=\"https:\/\/permakultura.sk\/permakultura\/etika-permakultury\/\">permakult\u00fary<\/a>. Potreby pre pestovate\u013eov a z\u00e1hradk\u00e1rov s\u00fa od dne\u0161n\u00e9ho d\u0148a op\u00e4\u0165 otvoren\u00e9.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>7. Objavuj nov\u00e9 bezm\u00e4sit\u00e9 a veg\u00e1nske recepty<\/strong>\u00a0<\/h4>\n\n<p>Intenz\u00edvna priemyseln\u00e1 \u017eivo\u010d\u00ed\u0161n\u00e1 v\u00fdroba vy\u010derp\u00e1va \u017eivotn\u00e9 prostredie a je n\u00e1ro\u010dn\u00e9 na energiu, vodu, po\u013enohospod\u00e1rsku p\u00f4du, vykl\u010duj\u00fa sa v\u010faka nej tropick\u00e9 pralesy a produkuje ve\u013ek\u00e9 mno\u017estvo emisi\u00ed. Nie je preto odveci zn\u00ed\u017ei\u0165 svoju spotrebu \u017eivo\u010d\u00ed\u0161nych produktov. <a href=\"https:\/\/www.greenpeace.sk\/konaj\/ako-sa-zeleno-stravovat\/\">P\u00e1r tipov, ako na to sme ti zhrnuli tu.   <\/a>\u00a0 <\/p>\n\n<h4 class=\"wp-block-heading\">8. <strong>Priprav si svoj bicykel na jar<\/strong><\/h4>\n\n<p>Zase nast\u00e1va \u010das, kedy si bude\u0161 m\u00f4c\u0165 zobra\u0165 bicykel a pres\u0165 sa s n\u00edm po vonku, u\u017e\u00edva\u0165 si pr\u00edrodu, vietor vo vlasoch a u\u0161etri\u0165 po\u010das toho mno\u017estvo sklen\u00edkov\u00fdch plynov.\u00a0Ak u\u017e mus\u00ed\u0161 \u00eds\u0165 von, tak namiesto auta pou\u017ei rad\u0161ej bicykel. <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>9. Vybehni do pr\u00edrody<\/strong><\/h4>\n\n<p>Ak si niekde na samote a nehroz\u00ed, \u017ee sa vonku nakaz\u00ed\u0161 m\u00f4\u017ee\u0161 sa prebehn\u00fa\u0165 aj na \u010derstv\u00fd vzduch. Po\u010das d\u0148a objavuj svoje okolie a zober si so sebou napr\u00edklad aj s\u00e1\u010dok na odpadky a pozbieraj tie, ktor\u00e9 sa v\u00e1\u013eaj\u00fa v pr\u00edrode. V noci m\u00f4\u017ee\u0161 pozorova\u0165 hviezdy, ktor\u00e9 je teraz ove\u013ea lep\u0161ie vidie\u0165.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>10. Pokra\u010duj v online aktivizme<\/strong>\u00a0<\/h4>\n\n<p>Aj ke\u010f teraz nem\u00f4\u017ee\u0161 \u00eds\u0165 na predn\u00e1\u0161ku, demon\u0161tr\u00e1ciu, stretnutie dobrovo\u013en\u00edkov alebo in\u00fa akciu, st\u00e1le s\u00fa mo\u017enosti, ako sa do ochrany pr\u00edrody zapoji\u0165 online. Zdie\u013eaj inform\u00e1cie z n\u00e1\u0161ho webu, pre\u010d\u00edtaj si od n\u00e1s star\u00e9 emaily, ktor\u00e9 u\u017e dlho odklad\u00e1\u0161 alebo sa <a href=\"https:\/\/www.greenpeace.sk\/konaj\/pridaj-sa-k-nam\/\">pridaj k n\u00e1m a sta\u0148 sa na\u0161im dobrovo\u013en\u00edkom.  <\/a><\/p>\n\n<p>A hlavne nestr\u00e1caj el\u00e1n a chu\u0165 do \u017eivota!<\/p>\n\n<p>M\u00e1\u0161 aj ty nejak\u00e9 konkr\u00e9tne skupiny, organiz\u00e1cie alebo n\u00e1pady, \u010do robi\u0165 po\u010das t\u00fdchto dn\u00ed? Pode\u013e sa o ne s nami a in\u0161piruj n\u00e1s aj ostatn\u00fdch.<\/p>\n\n<p>Ak u\u017e niektor\u00fd z t\u00fdchto typov praktizuje\u0161, po\u0161li n\u00e1m svoju fotku, video alebo nap\u00ed\u0161 koment\u00e1r. Motivujme sa navz\u00e1jom! \ud83d\ude42 <\/p>\n\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aj ke\u010f sa na prv\u00fd poh\u013ead zd\u00e1, \u017ee sme ostali paralyzovan\u00ed a nem\u00f4\u017eeme ni\u010d robi\u0165, opak je pravdou. Pr\u00e1ve v tomto \u010dase si m\u00f4\u017eeme navz\u00e1jom pom\u00e1ha\u0165 a spolo\u010dne zvl\u00e1dnu\u0165 t\u00fato situ\u00e1ciu. P\u00fdtate sa ako? <\/p>\n","protected":false},"author":30,"featured_media":1507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"not set","p4_local_project":"","p4_basket_name":"not set","p4_department":"","footnotes":""},"categories":[1,3],"tags":[],"p4-page-type":[16],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-zmen","p4-page-type-clanok"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":5,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts\/1498\/revisions\/1509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/media\/1507"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/tags?post=1498"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/p4-page-type?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}