{"id":633,"date":"2015-10-16T12:40:00","date_gmt":"2015-10-16T10:40:00","guid":{"rendered":"https:\/\/master.k8s.p4.greenpeace.org\/slovakia\/press\/633\/10-navrhov-ako-mozete-ozelenit-svoj-jedalnicek\/"},"modified":"2019-11-06T10:04:19","modified_gmt":"2019-11-06T09:04:19","slug":"10-navrhov-ako-mozete-ozelenit-svoj-jedalnicek","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/slovakia\/clanok\/633\/10-navrhov-ako-mozete-ozelenit-svoj-jedalnicek\/","title":{"rendered":"10 n\u00e1vrhov ako m\u00f4\u017eete \u201eozeleni\u0165\u201c svoj jed\u00e1lni\u010dek"},"content":{"rendered":"<div class=\"post-content\">\n<div>\n<p>Naozaj m\u00e1me \u0161ancu zmeni\u0165 svet? Ako m\u00f4\u017eem aj ja robi\u0165 lep\u0161ie rozhodnutia pri nakupovan\u00ed, varen\u00ed a\u00a0stravovan\u00ed? Svetov\u00fd de\u0148 jedla je jedine\u010dnou pr\u00edle\u017eitos\u0165ou aspo\u0148 to sk\u00fasi\u0165. Aj drobn\u00e9 zmeny v spr\u00e1van\u00ed m\u00f4\u017eu znamena\u0165 ve\u013ea. Ak n\u00e1s bude viac, dok\u00e1\u017eeme zrazi\u0165 na kolen\u00e1 s\u00fa\u010dasn\u00fd nefunk\u010dn\u00fd potravinov\u00fd syst\u00e9m. Ak s\u00fahlas\u00edte, \u017ee je na\u010dase obnovi\u0165 spojenie medzi \u013eu\u010fmi a\u00a0po\u013enohospod\u00e1rmi, ak s\u00fahlas\u00edte, \u017ee je na\u010dase vr\u00e1ti\u0165 jedlu t\u00fa prav\u00fa hodnotu, \u010d\u00edtajte \u010falej. Ka\u017ed\u00e1 ve\u013ek\u00e1 zmena sa za\u010d\u00edna v n\u00e1s. T\u00fdchto desa\u0165 vec\u00ed vie urobi\u0165 ka\u017ed\u00fd. Pom\u00f4\u017eete n\u00e1m na\u0161tartova\u0165 ve\u013ek\u00e9 zmeny v\u00a0potravinovom syst\u00e9me?<\/p>\n<h3>Spoluvytv\u00e1rajte \u010do najv\u00e4\u010d\u0161\u00ed trh zdrav\u00fdch potrav\u00edn<\/h3>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Nakupujte organick\u00e9 v\u00fdrobky z udr\u017eate\u013en\u00e9ho po\u013enohospod\u00e1rstva.<\/em><\/p>\n<p>Tak\u00e9to potraviny s\u00fa pestovan\u00e9 \u0161etrn\u00fdm sp\u00f4sobom k\u00a0\u017eivotn\u00e9mu prostrediu a\u00a0neobsahuj\u00fa zvy\u0161ky pestic\u00eddov. Bio v\u00fdrobky pritom nie s\u00fa \u017eiadnym modern\u00fdm v\u00fddobytkom. Nie je to tak d\u00e1vno, ale pred rokom 1950 bolo v\u0161etko bio a\u00a0nikto sa nad t\u00fdm nemusel zam\u00fd\u0161\u013ea\u0165. Bol to boom chemick\u00fdch firiem, ktor\u00e9 prevr\u00e1tili potravinov\u00fd syst\u00e9m naopak. Bio v\u00fdrobky podliehaj\u00fa pr\u00edsnej kontrole, zatia\u013e \u010do konven\u010dne dopestovan\u00e9 plodiny a\u00a0potraviny so zvy\u0161kami pestic\u00eddov sme za\u010dali pova\u017eova\u0165 za tie \u201enorm\u00e1lne\u201c.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2019\/11\/981ad026-981ad026-118517_199520.jpg\" alt=\"\"><\/p>\n<p>Bio v\u00fdrobky s\u00fa pritom pod\u013ea prieskumu univerzity v Newcastli jednozna\u010dne kvalitnej\u0161ie: maj\u00fa v\u00fdznamne vy\u0161\u0161iu koncentr\u00e1ciu antioxidantov (o 16 \u2013 69 % viac), podstatne ni\u017e\u0161ie alebo \u017eiadne zvy\u0161ky pestic\u00eddov, ni\u017e\u0161ie hladiny toxick\u00e9ho \u0165a\u017ek\u00e9ho kovu kadmia (o 48 % menej) a\u00a0ni\u017e\u0161\u00ed obsah dus\u00edka, ktor\u00fd sa sp\u00e1ja s\u00a0rizikom niektor\u00fdch druhov rakoviny ako napr. rakoviny \u017eal\u00fadka.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-slovakia-stateless\/2019\/11\/38630532-38630532-118518_199522.jpg\" alt=\"\"><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Vopred si spo\u010d\u00edtajte, ak\u00fa vzdialenos\u0165 potraviny pre\u0161li, k\u00fdm sa dostali do reg\u00e1lov a na v\u00e1\u0161 st\u00f4l.<\/em><\/p>\n<p>Nakupujte sez\u00f3nne a\u00a0region\u00e1lne potraviny. Ponuka v\u00a0supermarketoch n\u00e1s dos\u0165 rozmaznala. \u00c1no, je n\u00e1m jasn\u00e9, \u017ee tento boom nastal aj preto, \u017ee po\u010das b\u00fdval\u00e9ho re\u017eimu sme mali v\u0161etk\u00e9ho nedostatok a\u00a0aj na to m\u00e1lo sme st\u00e1vali v\u00a0dlh\u00fdch radoch. No tie \u010dasy s\u00fa, na\u0161\u0165astie, u\u017e pre\u010d a\u00a0je na\u010dase trochu sa upokoji\u0165 a\u00a0zamyslie\u0165. Celoro\u010dn\u00e1 ponuka jah\u00f4d, \u010dere\u0161n\u00ed alebo marh\u00fa\u013e naozaj nie je \u00faplne v\u00a0s\u00falade s\u00a0t\u00fdm, \u010do sme schopn\u00ed dopestova\u0165 na Slovensku a\u00a0v\u00a0akom \u010dasovom obdob\u00ed. Pom\u00f4c\u0165 pri orient\u00e1cii, kedy je sez\u00f3na \u010doho, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 n\u00e1\u0161 sez\u00f3nny sprievodca. Ak budete nakupova\u0165 pod\u013ea neho, m\u00e1te v\u00e4\u010d\u0161iu z\u00e1ruku, \u017ee nakupujete eko \u2013 sez\u00f3nne a\u00a0region\u00e1lne.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Kupujte v\u00fdrobky miestnych farm\u00e1rov.<\/em><\/p>\n<p>Aj ke\u010f nemaj\u00fa tak\u00fa \u0161irok\u00fa ponuku ako\u00a0supermarkety, ich produkty s\u00fa sez\u00f3nne, region\u00e1lne a\u00a0\u0161etrn\u00e9 k\u00a0svojmu okoliu. \u00c1no, na prv\u00fd poh\u013ead sa m\u00f4\u017ee zda\u0165, \u017ee nakupovanie v\u00a0supermarketoch je pohodln\u00e9. V\u0161etko pod jednou strechou a\u00a0cenov\u00e9 akcie s\u00fa l\u00e1kav\u00e9. Zamyslime sa ale mo\u017eno dvakr\u00e1t. Naozaj potrebujeme v\u0161etko, \u010do supermarket pon\u00faka? Naozaj k\u00fapime iba to, \u010do p\u00f4vodne chceme k\u00fapi\u0165 alebo nah\u00e1d\u017eeme do n\u00e1kupn\u00e9ho voz\u00edka aj \u010fal\u0161ie \u201ev\u00fdhodn\u00e9\u201c potraviny? Naozaj si kupujeme v\u0161etko, \u010do aj potom skuto\u010dne zjeme? Naopak, nakupovanie u\u00a0farm\u00e1ra alebo cez alternat\u00edvne dod\u00e1vate\u013esk\u00e9 siete alebo tr\u017enice pon\u00faka \u00faplne in\u00fd osobn\u00fd z\u00e1\u017eitok a\u00a0je viac eko.<\/p>\n<h3>Vyh\u00fdbajte sa neprirodzene pripravovan\u00fdm potravin\u00e1m<\/h3>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Odstr\u00e1\u0148te z v\u00e1\u0161ho jed\u00e1lni\u010dka polotovary a inak chemicky upravovan\u00e9 potraviny. Namiesto nich nakupujte \u010derstv\u00e9 suroviny a\u00a0suroviny bez zbyto\u010dn\u00fdch obalov.<\/em><\/p>\n<p>K\u00fapi\u0165 mrazen\u00fa pizzu alebo takmer hotov\u00e9 jedlo, ktor\u00e9 sta\u010d\u00ed zohria\u0165 v\u00a0r\u00fare, znie mo\u017eno l\u00e1kavo a\u00a0pohodlne, ale rozhodne to nie je ani ekologick\u00e9, ani zdrav\u00e9. Super dlho trvanliv\u00e9 potraviny musia obsahova\u0165 konzerva\u010dn\u00e9 l\u00e1tky, aby dlh\u0161ie vydr\u017eali \u201e\u010derstv\u00e9\u201c. Ak si spo\u010d\u00edtate, ak\u00e9 suroviny potrebujete na \u010derstv\u00fa pizzu, mo\u017eno v\u00e1s prekvap\u00ed, \u017ee upiec\u0165 si \u010derstv\u00fa nie je tak\u00e9 komplikovan\u00e9 ani \u010dasovo n\u00e1ro\u010dn\u00e9 a\u00a0rozhodne u\u0161etr\u00edte peniaze aj zbyto\u010dn\u00e9 obaly.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Namiesto don\u00e1\u0161ky obedu do pr\u00e1ce, doneste si vlastn\u00fd obed alebo si ho uvarte spolu s\u00a0kolegami.<\/em><\/p>\n<p>\u00c1no, vieme, na obed je v\u017edy m\u00e1lo \u010dasu. Sk\u00faste ale mo\u017eno zavies\u0165 mil\u00fa prax, ktor\u00fa pou\u017e\u00edvaj\u00fa aj niektor\u00e9 Greenpeace kancel\u00e1rie. Jeden de\u0148 v\u00a0t\u00fd\u017edni bu\u010f var\u00edme spolo\u010dne, alebo n\u00e1m niekto pr\u00edde navari\u0165 do kancel\u00e1rie, alebo navar\u00ed niekto z\u00a0kolegov. Je to ur\u010dite lep\u0161ia alternat\u00edva a\u00a0dobr\u00fd teambuilding ako don\u00e1\u0161ka jedla v\u00a0plastov\u00fdch obaloch.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Pestujte si vlastn\u00e9 plodiny alebo bylinky zalo\u017een\u00edm malej z\u00e1hradky alebo na balk\u00f3ne.<\/em><\/p>\n<p>Mo\u017eno v\u00e1s to prekvap\u00ed, ale nie je to a\u017e tak\u00e9 \u0165a\u017ek\u00e9. Zasadi\u0165 bylinky alebo paradajky nie je \u017eiadna veda. S\u00a0\u00farodou m\u00e1te poruke pr\u00edjemn\u00e9 o\u017eivenie v\u00e1\u0161ho jed\u00e1lni\u010dka a\u00a0so z\u00e1rukou, \u017ee s\u00fa bez pestic\u00eddov.<\/p>\n<h3>Dajte vedie\u0165 re\u0165azcom, o\u00a0\u010do m\u00e1te z\u00e1ujem a\u00a0na \u010do svoje peniaze m\u00ed\u0148a\u0165 nebudete<\/h3>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Povedzte obchodn\u00edkom vo svojom okol\u00ed, \u017ee by ste priv\u00edtali viac tovaru z ekologick\u00e9ho po\u013enohospod\u00e1rstva.<\/em><\/p>\n<p>Obchodn\u00edci sa \u010dasto vyhov\u00e1raj\u00fa na to, \u017ee pred\u00e1vaj\u00fa iba to, o\u00a0\u010do maj\u00fa spotrebitelia z\u00e1ujem. Povedzme im teda, \u017ee nechceme nekvalitn\u00e9 potraviny, ale \u010derstv\u00e9, zdrav\u00e9, slovensk\u00e9 a\u00a0bez pestic\u00eddov. Priestor je pri osobnom kontakte, cez n\u00e1stenky priamo v obchodoch alebo cez soci\u00e1lne siete.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>Povedzte zria\u010fovate\u013eom \u0161k\u00f4l alebo firemn\u00fdm stravovac\u00edm zariadeniam, \u017ee by ste priv\u00edtali viac mo\u017enost\u00ed ekologick\u00e9ho stravovania \u010di u\u017e pre seba alebo pre svoje deti.<\/em><\/p>\n<p>Jed\u00e1lny l\u00edstok vo verejn\u00fdch \u010di firemn\u00fdch jed\u00e1l\u0148ach alebo v \u0161kolsk\u00fdch zariadeniach je \u010dasto tragick\u00fd. \u010ces\u0165 v\u00fdnimk\u00e1m. Vieme, \u017ee to je beh na dlh\u00fa tra\u0165, ale pokia\u013e ned\u00e1me zria\u010fovate\u013eom jasne najavo, \u017ee nechceme polotovary a nezdrav\u00e9 jedl\u00e1, asi \u0165a\u017eko sa z\u00a0vlastnej iniciat\u00edvy zmenia.<\/p>\n<h3>Obmedzte m\u00e4sov\u00e9 jedl\u00e1<\/h3>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0<em>\u00a0\u00a0 Zn\u00ed\u017ete spotrebu m\u00e4sa a mlie\u010dnych v\u00fdrobkov o nieko\u013eko jed\u00e1l t\u00fd\u017edenne a povedzte o svojom rozhodnut\u00ed h\u013eada\u0165 alternat\u00edvne zdroje bielkov\u00edn aj svojim priate\u013eom.<\/em><\/p>\n<p>Vedeck\u00e9 v\u00fdskumy uk\u00e1zali, \u017ee pr\u00e1ve chov hospod\u00e1rskych zvierat je jednou z najde\u0161trukt\u00edvnej\u0161\u00edch s\u00edl, ktor\u00e9 poh\u00e1\u0148aj\u00fa klimatick\u00fa zmenu. Tento chov zne\u010dis\u0165uje ovzdu\u0161ie, vodn\u00e9 cesty a na tento chov sa pou\u017e\u00edva najv\u00e4\u010d\u0161ie mno\u017estvo p\u00f4dy a vody. Na \u010doraz v\u00e4\u010d\u0161\u00ed dopyt po m\u00e4sa potrebujeme z\u00e1rove\u0148 \u010doraz v\u00e4\u010d\u0161iu plochu pasienkov \u2013 za obe\u0165 pad\u00e1 \u010doraz viac lesov \u010di \u00farodnej p\u00f4dy. \u00a0Mno\u017estvo vody potrebnej na produkciu m\u00e4sa a mlie\u010dnych v\u00fdrobkov na osobu za rok (403 000 litrov) je rovnak\u00e9, ako keby sa t\u00e1to osoba sprchovala 17kr\u00e1t za de\u0148 \u2013 teda 6 190kr\u00e1t za rok.<\/p>\n<p>V roku 2011 sa v \u017eivo\u010d\u00ed\u0161nej v\u00fdrobe spotrebovalo 1,55 mili\u00e1rd ton plod\u00edn. Toto mno\u017estvo by nas\u00fdtilo cca 2 262 773 722 \u013eud\u00ed, \u010do je 31 % svetovej popul\u00e1cie. 70 % obilia, ktor\u00e9 sa skonzumuje v rozvojov\u00fdch krajin\u00e1ch, skonzumuj\u00fa zvierat\u00e1.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<em> Ak u\u017e nakupujete m\u00e4so a\u00a0mlie\u010dne v\u00fdrobky, vyberajte tie, ktor\u00e9 s\u00fa z\u00a0ekologick\u00fdch chovov.<\/em><\/p>\n<p>Ak chcete zmeni\u0165 svoje n\u00e1vyky, nemus\u00edte sa hne\u010f sta\u0165 veg\u00e1nom. Ak sa boj\u00edte ve\u013ek\u00fdch zmien, sta\u010d\u00ed za\u010da\u0165 pomaly t\u00fdm, \u017ee obmedz\u00edte spotrebu m\u00e4sa na menej porci\u00ed t\u00fd\u017edenne. Ak u\u017e ale nakupujete m\u00e4so, vaj\u00ed\u010dka a\u00a0mlie\u010dne v\u00fdrobky, dajte prednos\u0165 t\u00fdm z\u00a0eko fariem a\u00a0chovov. Podmienky pre \u017eivot zvierat s\u00fa tam neporovnate\u013ene kvalitnej\u0161ie, ako tie vo ve\u013ekochovoch.<\/p>\n<p>\u00a0<\/p>\n<p>Zmena nie je \u0165a\u017ek\u00e1. Sta\u010d\u00ed len viac prem\u00fd\u0161\u013ea\u0165 a\u00a0myslie\u0165 trochu aj na svoje okolie.\u00a0<\/p>\n<p>Katar\u00edna Nikodemov\u00e1<\/p>\n<p><strong><em>S\u00a0prekladom blogu pom\u00e1hal:<\/em><\/strong><em> Roman Ujb\u00e1nyai<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naozaj m\u00e1me \u0161ancu zmeni\u0165 svet? Ako m\u00f4\u017eem aj ja robi\u0165 lep\u0161ie rozhodnutia pri nakupovan\u00ed, varen\u00ed a\u00a0stravovan\u00ed? Svetov\u00fd de\u0148 jedla je jedine\u010dnou pr\u00edle\u017eitos\u0165ou aspo\u0148 to sk\u00fasi\u0165. Aj drobn\u00e9 zmeny v spr\u00e1van\u00ed m\u00f4\u017eu znamena\u0165 ve\u013ea. Ak n\u00e1s bude viac, dok\u00e1\u017eeme zrazi\u0165 na kolen\u00e1 s\u00fa\u010dasn\u00fd nefunk\u010dn\u00fd potravinov\u00fd syst\u00e9m. Ak s\u00fahlas\u00edte, \u017ee je na\u010dase obnovi\u0165 spojenie medzi \u013eu\u010fmi a\u00a0po\u013enohospod\u00e1rmi, ak s\u00fahlas\u00edte, \u017ee je na\u010dase vr\u00e1ti\u0165 jedlu t\u00fa prav\u00fa hodnotu, \u010d\u00edtajte \u010falej. Ka\u017ed\u00e1 ve\u013ek\u00e1 zmena sa za\u010d\u00edna v n\u00e1s. T\u00fdchto desa\u0165 vec\u00ed vie urobi\u0165 ka\u017ed\u00fd. Pom\u00f4\u017eete n\u00e1m na\u0161tartova\u0165 ve\u013ek\u00e9 zmeny v\u00a0potravinovom syst\u00e9me?<\/p>\n","protected":false},"author":30,"featured_media":634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"","p4_local_project":"","p4_basket_name":"","p4_department":"","footnotes":""},"categories":[3],"tags":[19],"p4-page-type":[16],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zmen","tag-jedlo","p4-page-type-clanok"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":1,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/posts\/633\/revisions\/636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/media\/634"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/tags?post=633"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/slovakia\/wp-json\/wp\/v2\/p4-page-type?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}