{"id":66211,"date":"2026-03-30T09:03:01","date_gmt":"2026-03-30T08:03:01","guid":{"rendered":"https:\/\/www.greenpeace.org\/sweden\/?p=66211"},"modified":"2026-04-08T08:52:36","modified_gmt":"2026-04-08T07:52:36","slug":"hur-undviker-man-mikroplast-i-kroppen-10-enkla-satt-att-minska-din-exponering","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/sweden\/snabbfakta\/klimat\/hur-undviker-man-mikroplast-i-kroppen-10-enkla-satt-att-minska-din-exponering\/","title":{"rendered":"Hur undviker man mikroplast i kroppen? 10 enkla s\u00e4tt att minska din exponering"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"764\" src=\"https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2026\/04\/8a6b0c48-mikroplast-kroppen-greenpeace.jpg\" alt=\"\" class=\"wp-image-66212\" srcset=\"https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2026\/04\/8a6b0c48-mikroplast-kroppen-greenpeace.jpg 1016w, https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2026\/04\/8a6b0c48-mikroplast-kroppen-greenpeace-300x226.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2026\/04\/8a6b0c48-mikroplast-kroppen-greenpeace-768x578.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2026\/04\/8a6b0c48-mikroplast-kroppen-greenpeace-452x340.jpg 452w\" sizes=\"auto, (max-width: 1016px) 100vw, 1016px\" \/><\/figure>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e8c3a508d29995b7daff6c970dde73f1\" style=\"font-size:22px\"><strong>Mikroplast i kroppen har blivit ett v\u00e4xande h\u00e4lsoproblem. Forskning visar att vi f\u00e5r i oss mikroplast via mat, vatten och luft \u2013 men hur farligt \u00e4r det egentligen, och hur kan man undvika mikroplast i vardagen? <\/strong><br><br><strong>H\u00e4r \u00e4r 10 konkreta tips f\u00f6r att minska din exponering och skydda din h\u00e4lsa.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-c9ffdf2b0494464d3a486a030b236901\">Vad \u00e4r mikroplast och hur hamnar det i kroppen?<\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ea419cfd20a635882a8ab8c5566d30ea\">Plast kan ta sig in i kroppen p\u00e5 flera s\u00e4tt \u2013 fr\u00e4mst via mat och dryck, inklusive dricksvatten. Risken \u00f6kar s\u00e4rskilt n\u00e4r plast upphettas, till exempel i take away-koppar, mikrov\u00e4rmd f\u00e4rdigmat eller tep\u00e5sar. Vi f\u00e5r i oss mikroplast fr\u00e4mst genom mat, dricksvatten och luft \u2013 s\u00e4rskilt n\u00e4r plast v\u00e4rms upp eller bryts ner.<\/p>\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-e6eeee1a8aba9e283165e58701c29b4c\">10 s\u00e4tt att minska mikroplast i kroppen<\/h2>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8d1373421b3b5c28eea62d5988314ac7\"><strong>1. Drick kranvatten<\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3deca2027cd574e3f3b273c51457ce53\">Enligt <a href=\"https:\/\/www.scimex.org\/newsfeed\/who-warns-were-all-drinking-microplastics,-and-we-dont-know-if-theyre-making-us-sick\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00e4rldsh\u00e4lsoorganisationen<\/a> finns mikroplast i dricksvatten globalt. Studier visar dock att flaskvatten ofta inneh\u00e5ller mer mikroplast \u00e4n kranvatten.<br>\ud83d\udc49 Anv\u00e4nd en \u00e5teranv\u00e4ndbar flaska i st\u00e5l eller glas n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-ac4239c9c01185463127384e496e97f5\"><strong><strong>2. V\u00e4lj en vattenflaska i st\u00e5l<\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0cb44c148a87e92c9e1469b4756ac23e\">Diskmaskinens v\u00e4rme kan g\u00f6ra att plastflaskor sl\u00e4pper ifr\u00e5n sig kemikalier och mikroplast.<br>\ud83d\udc49 Byt till en flaska i rostfritt st\u00e5l.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-2203139cca8b063bd7813bf8802c6389\"><strong><strong><strong>3. Anv\u00e4nd nappflaskor i glas<\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fd6875b9db56e24c2d039d5cf9a14c9e\">Plast blir s\u00e4rskilt problematisk vid uppv\u00e4rmning.<br>\ud83d\udc49 V\u00e4lj nappflaskor i glas n\u00e4r du v\u00e4rmer barnets mat eller v\u00e4lling.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-b6aaf860f2518ceb183867d822cb7f05\"><strong><strong><strong><strong>4. V\u00e4lj hud- och h\u00e5rv\u00e5rd utan mikroplast<\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3f12768adfbb556bfdd451bcf3055422\">Kontrollera inneh\u00e5llsf\u00f6rteckningen. Mikroplast kan d\u00f6ljas bakom namn som:<\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e210da52a458630e3fa5c7d9fca592e4\">Polyethylen (PE)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a2a6613e2e858713c79e5668bb41d77c\">Polypropylen (PP)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c609126ac5692c9e96807e66d6c54c79\">PET, PMMA, PTFE, PA<\/li>\n<\/ul>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4b963d0e0e97df601116cee6fc85ef98\">\ud83d\udc49 V\u00e4lj g\u00e4rna produkter m\u00e4rkta med Svanenm\u00e4rket eller EU Ecolabel \u2013 de f\u00e5r inte inneh\u00e5lla mikroplast.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-79abe14b11261558e0aa953cf42b3c39\"><strong><strong><strong><strong><strong>5. Undvik tep\u00e5sar<\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-682453776926b6d1fe1bd72a04bed06e\">M\u00e5nga moderna tep\u00e5sar inneh\u00e5ller plastfibrer.<br>\ud83d\udc49 V\u00e4lj l\u00f6ste och anv\u00e4nd en tesil i st\u00e5l.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-b3d6652040a97a3ed9551d32a7ed1922\"><strong><strong><strong><strong><strong><strong>6. Anv\u00e4nd en to-go-kopp i st\u00e5l<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-aa859444a45fee5f1b0136912b48cfba\">Undvik eng\u00e5ngs- eller plastkoppar, s\u00e4rskilt f\u00f6r varma drycker.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5f41f55e23db80f788f80e34e58d3ae8\"><strong><strong><strong><strong><strong><strong><strong>7. Undvik plastf\u00f6rvaring av mat<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-dc203ec024cb8987aa4906b55f4dbbdd\">\ud83d\udc49 F\u00f6rvara mat i glasbeh\u00e5llare.<br>Om du anv\u00e4nder plast \u2013 l\u00e5t maten svalna f\u00f6rst.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-0cddd0814b2d566d3ac9e4cd1a775d6c\"><strong><strong><strong><strong><strong><strong><strong><strong>8. V\u00e4lj k\u00f6ksredskap i tr\u00e4 eller st\u00e5l<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f04fcd1cfd0edb84196658217fef330d\">Plastredskap kan sl\u00e4ppa partiklar n\u00e4r de uts\u00e4tts f\u00f6r v\u00e4rme.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-d4e9f9c8f740358f749fcff43ebf2013\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>9. Undvik syntetiska kl\u00e4der<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3d862bfb620611b7affe4bcd90e0cea3\">Material som polyester, nylon och elastan sl\u00e4pper mikroplast vid anv\u00e4ndning och tv\u00e4tt.<br>\ud83d\udc49 V\u00e4lj naturmaterial som bomull, lin eller ull.<\/p>\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-2b8ea8614db5938fafa37c9f1e5ba57b\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>10. V\u00e4dring minskar exponering<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-12388acd96ec78237c41d377c2b8d50e\">Mikroplast finns i damm fr\u00e5n kl\u00e4der, m\u00f6bler och textilier.<br>\ud83d\udc49 V\u00e4dra regelbundet f\u00f6r att minska m\u00e4ngden partiklar du andas in.<\/p>\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-02545d487a4fe27c71ba3ca39845c0ee\">Hur farligt \u00e4r mikroplast f\u00f6r h\u00e4lsan?<\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2b5d8f4bc49acfdd86d3d95d7531927d\">Mikroplast har kopplats till inflammation, hormonst\u00f6rningar och andra h\u00e4lsorisker, men forskningen \u00e4r fortfarande under utveckling. Enligt <a href=\"https:\/\/www.scimex.org\/newsfeed\/who-warns-were-all-drinking-microplastics,-and-we-dont-know-if-theyre-making-us-sick\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00e4rldsh\u00e4lsoorganisationen<\/a> beh\u00f6vs mer kunskap \u2013 men mycket tyder p\u00e5 att f\u00f6rsiktighet \u00e4r klokt.<\/p>\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-1fbec6da83112304b8806e0d4656216c\">Vad kan du g\u00f6ra f\u00f6r att minska plast i samh\u00e4llet?<\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-44ae8a691a009fb639e1d295e9082a71\">\u00c4ven om forskningen fortfarande \u00e4r begr\u00e4nsad vet vi att mikroplast har skadliga effekter. De l\u00e5ngsiktiga konsekvenserna \u00e4r \u00e4nnu inte fullt kartlagda \u2013 men mycket tyder p\u00e5 att riskerna \u00e4r st\u00f6rre \u00e4n vi tidigare trott.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b56ae25b48f39bdcdc0429fb6ec591af\">Organisationer som Greenpeace arbetar f\u00f6r att minska plastproduktionen globalt. F\u00f6r att verkligen minska mikroplast i kroppen kr\u00e4vs inte bara individuella val \u2013 utan systemf\u00f6r\u00e4ndring.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f7b842e99b9fc852a777ca0cfa95c9f6\"><a href=\"https:\/\/www.greenpeace.org\/sweden\/agera\/mikroplast-i-manniskokroppen-nej-tack-till-plastispice\/\"><strong>Skriv under och bidra till en global plast\u00f6verenskommelse.<\/strong><\/a><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-655ad2b3c318377fb8a3ce1a2a77d445\">\ud83d\udc49 <em>Ju fler vi \u00e4r som agerar, desto st\u00f6rre press kan vi s\u00e4tta p\u00e5 beslutsfattare.<\/em><\/p>\n\t\t\t<section\n\t\t\tclass=\"boxout post-63039  sticky-bottom-mobile collapse show\"\n\t\t\tid=\"action-card\"\n\t\t>\n\t\t\t<a\n\t\t\t\tdata-ga-category=\"Take Action Boxout\"\n\t\t\t\tdata-ga-action=\"Image\"\n\t\t\t\tdata-ga-label=\"n\/a\"\n\t\t\t\tclass=\"cover-card-overlay\"\n\t\t\t\thref=\"https:\/\/www.greenpeace.org\/sweden\/agera\/mikroplast-i-manniskokroppen-nej-tack-till-plastispice\/\" \n\t\t\t><\/a>\n\t\t\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2025\/04\/99a45847-1280x500_3split-banner-family-pet-1024x400.jpg\"\n\t\t\t\t\t\tsrcset=\"https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2025\/04\/99a45847-1280x500_3split-banner-family-pet-300x117.jpg 300w, https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2025\/04\/99a45847-1280x500_3split-banner-family-pet-1024x400.jpg 1024w, https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2025\/04\/99a45847-1280x500_3split-banner-family-pet-768x300.jpg 768w, https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2025\/04\/99a45847-1280x500_3split-banner-family-pet-510x199.jpg 510w, https:\/\/www.greenpeace.org\/static\/planet4-sweden-stateless\/2025\/04\/99a45847-1280x500_3split-banner-family-pet.jpg 1280w\"\n\t\t\t\t\t\tsizes=\"(min-width: 1000px) 358px, (min-width: 780px) 313px, 88px\"\n\t\t\t\t\t\talt=\"\" title=\"\"\n\t\t\t\t\/>\n            \t\t\t<div class=\"boxout-content\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"boxout-heading medium\"\n\t\t\t\t\t\tdata-ga-category=\"Take Action Boxout\"\n\t\t\t\t\t\tdata-ga-action=\"Title\"\n\t\t\t\t\t\tdata-ga-label=\"n\/a\"\n\t\t\t\t\t\thref=\"https:\/\/www.greenpeace.org\/sweden\/agera\/mikroplast-i-manniskokroppen-nej-tack-till-plastispice\/\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\tMikroplast i m\u00e4nniskokroppen &#8211; nej tack till PlastiSpice!\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"boxout-excerpt\">Plastf\u00f6roreningar p\u00e5verkar inte bara natur och djurliv, mikroplaster f\u00f6rgiftar \u00e4ven v\u00e5ra kroppar. L\u00e5t oss stoppa plastkrisen nu &#8211; skriv under!<\/p>\n\t\t\t\t                                    <a\n                        class=\"btn btn-primary\"\n                        data-ga-category=\"Take Action Boxout\"\n                        data-ga-action=\"Call to Action\"\n                        data-ga-label=\"n\/a\"\n                        href=\"https:\/\/www.greenpeace.org\/sweden\/agera\/mikroplast-i-manniskokroppen-nej-tack-till-plastispice\/\"\n                        \n                    >\n                        Engagera dig\n                    <\/a>\n                \t\t\t<\/div>\n\t\t\t\t\t\t\t<a\n\t\t\t\t\tclass=\"not-now\"\n\t\t\t\t\trole=\"button\"\n\t\t\t\t\tdata-bs-toggle=\"collapse\"\n\t\t\t\t\thref=\"#action-card\"\n\t\t\t\t><\/a>\n\t\t\t\t\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"<p>Hur undviker man mikroplast i kroppen? 10 enkla tips f\u00f6r att minska plast i mat, vatten och vardag \u2013 och skydda din h\u00e4lsa.<\/p>\n","protected":false},"author":34,"featured_media":66212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"p4_og_title":"","p4_og_description":"Hur undviker man mikroplast i kroppen? 10 enkla tips f\u00f6r att minska plast i mat, vatten och vardag \u2013 och skydda din h\u00e4lsa.","p4_og_image":"","p4_og_image_id":"","p4_seo_canonical_url":"","p4_campaign_name":"Plastic Free Future","p4_local_project":"","p4_basket_name":"Plastics","p4_department":"","footnotes":""},"categories":[2],"tags":[8,59,62],"p4-page-type":[70],"class_list":["post-66211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klimat","tag-livsstil","tag-tips","tag-mikroplast","p4-page-type-snabbfakta"],"_links":{"self":[{"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/posts\/66211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/comments?post=66211"}],"version-history":[{"count":13,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/posts\/66211\/revisions"}],"predecessor-version":[{"id":66272,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/posts\/66211\/revisions\/66272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/media\/66212"}],"wp:attachment":[{"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/media?parent=66211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/categories?post=66211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/tags?post=66211"},{"taxonomy":"p4-page-type","embeddable":true,"href":"https:\/\/www.greenpeace.org\/sweden\/wp-json\/wp\/v2\/p4-page-type?post=66211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}