{"id":3008,"date":"2018-06-11T00:00:00","date_gmt":"2018-06-10T17:00:00","guid":{"rendered":"https:\/\/master.k8s.p4.greenpeace.org\/thailand\/press\/3008\/%e0%b8%9c-%e0%b8%9c%e0%b8%b1%e0%b8%81-%e0%b8%81%e0%b8%b4%e0%b8%99%e0%b8%94%e0%b8%b5\/"},"modified":"2024-05-17T15:50:57","modified_gmt":"2024-05-17T08:50:57","slug":"good-veggie","status":"publish","type":"post","link":"https:\/\/www.greenpeace.org\/thailand\/publication\/3008\/good-veggie\/","title":{"rendered":"\u0e1c.\u0e1c\u0e31\u0e01 \u0e01\u0e34\u0e19\u0e14\u0e35"},"content":{"rendered":"

\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e21\u0e32\u0e01\u0e34\u0e19\u0e1e\u0e37\u0e0a\u0e1c\u0e31\u0e01\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22 \u0e41\u0e1c\u0e48\u0e19\u0e20\u0e32\u0e1e\u0e19\u0e35\u0e49\u0e04\u0e37\u0e2d\u0e1c\u0e31\u0e01\u0e19\u0e32\u0e19\u0e32\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e14\u0e21\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e0a\u0e27\u0e19\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e25\u0e2d\u0e07<\/p>\n

\u0e14\u0e39\u0e20\u0e32\u0e1e\u0e43\u0e2b\u0e0d\u0e48\u0e2b\u0e23\u0e37\u0e2d\u0e14\u0e32\u0e27\u0e19\u0e4c\u0e42\u0e2b\u0e25\u0e14\u0e40\u0e2d\u0e01\u0e2a\u0e32\u0e23 \u0e04\u0e25\u0e34\u0e01\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/a><\/h4>\n

\"\"<\/a>\"\"<\/a><\/p>\n

\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23<\/h4>\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0e1c\u0e31\u0e01<\/strong><\/td>\n\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u00a0(g) \/ 100 g<\/strong><\/td>\nCalcium\u00a0(g) \/ 100 g<\/strong><\/td>\nIron\u00a0(g) \/ 100 g<\/strong><\/td>\nZinc\u00a0(g) \/ 100 g<\/strong><\/td>\n<\/tr>\n
\u0e0a\u0e32\u0e22\u0e32<\/a><\/td>\n5.7<\/td>\n199.4<\/td>\n11.4<\/td>\n<\/td>\n<\/tr>\n
\u0e43\u0e1a\u0e40\u0e2b\u0e25\u0e35\u0e22\u0e07<\/a><\/td>\n6.6<\/td>\n151.00<\/td>\n2.5<\/td>\n<\/td>\n<\/tr>\n
\u0e40\u0e2b\u0e47\u0e14\u0e2b\u0e39\u0e2b\u0e19\u0e39<\/a><\/td>\n7.25<\/td>\n332.6<\/td>\n14.3<\/td>\n<\/td>\n<\/tr>\n
\u0e16\u0e31\u0e48\u0e27\u0e41\u0e23\u0e30<\/a><\/td>\n22.7<\/td>\n130<\/td>\n5.23 (40%)<\/td>\n2.76
\n(29%)<\/td>\n<\/tr>\n
\u0e02\u0e36\u0e49\u0e19\u0e09\u0e48\u0e32\u0e22\u0e1d\u0e23\u0e31\u0e48\u0e07<\/a><\/td>\n2.97<\/td>\n138<\/td>\n6.2<\/td>\n1.07<\/td>\n<\/tr>\n
\u0e1c\u0e31\u0e01\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e14\u0e32, \u0e1c\u0e31\u0e01\u0e08\u0e34\u0e19\u0e14\u0e32<\/a><\/td>\n5.4<\/td>\n78<\/td>\n2.3<\/td>\n<\/td>\n<\/tr>\n
\u0e25\u0e39\u0e01\u0e40\u0e2b\u0e23\u0e35\u0e22\u0e07<\/a><\/td>\n7.5<\/td>\n182<\/td>\n2<\/td>\n<\/td>\n<\/tr>\n
\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07<\/a><\/td>\n36.49<\/td>\n280<\/td>\n15.7<\/td>\n4.89<\/td>\n<\/tr>\n
\u0e2b\u0e19\u0e48\u0e2d\u0e44\u0e21\u0e49\u0e1d\u0e23\u0e31\u0e48\u0e07<\/a><\/td>\n2.2<\/td>\n24<\/td>\n2.1<\/td>\n0.5<\/td>\n<\/tr>\n
\u0e1c\u0e31\u0e01\u0e1b\u0e27\u0e22\u0e40\u0e25\u0e49\u0e07<\/a><\/td>\n2.9<\/td>\n99<\/td>\n2.7<\/td>\n0.5<\/td>\n<\/tr>\n
\u0e1c\u0e31\u0e01\u0e42\u0e02\u0e21<\/a><\/td>\n13.6<\/td>\n159<\/td>\n7.6<\/td>\n2.9<\/td>\n<\/tr>\n
\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07<\/a><\/td>\n26<\/td>\n65<\/td>\n6<\/td>\n4<\/td>\n<\/tr>\n
\u0e40\u0e21\u0e25\u0e47\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1e\u0e39 (\u0e41\u0e01\u0e48)<\/a><\/td>\n29.65<\/td>\n440\u00a0(44%)<\/td>\n13.44 (103%)<\/td>\n4.48\u00a0(47%)<\/td>\n<\/tr>\n
\u0e1d\u0e31\u0e01\u0e16\u0e31\u0e48\u0e27\u0e1e\u0e39<\/a><\/td>\n1.9-3%<\/td>\n33<\/td>\n3.7<\/td>\n<\/td>\n<\/tr>\n
\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01<\/a><\/td>\n3.04<\/td>\n13\u00a0(1%)<\/td>\n0.91<\/td>\n0.41\u00a0(4%)<\/td>\n<\/tr>\n
\u0e15\u0e33\u0e25\u0e36\u0e07<\/a><\/td>\n3.3<\/td>\n126<\/td>\n4.6<\/td>\n<\/td>\n<\/tr>\n
\u0e02\u0e49\u0e32\u0e27\u0e2a\u0e32\u0e25\u0e35, \u0e08\u0e21\u0e39\u0e01\u0e02\u0e49\u0e32\u0e27,\u200b\u0e2d\u0e1a<\/a><\/td>\n28<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0e07\u0e32\u0e02\u0e35\u0e49\u0e21\u0e48\u0e2d\u0e19<\/a><\/td>\n15.7<\/td>\n410 \u2013 485 mg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0e25\u0e39\u0e01\u0e40\u0e14\u0e37\u0e2d\u0e22<\/a><\/td>\n11..02<\/td>\n8<\/td>\n3.01<\/td>\n1.68<\/td>\n<\/tr>\n
\u0e22\u0e2d\u0e14\u0e0a\u0e30\u0e2d\u0e21<\/a><\/td>\n10<\/td>\n58<\/td>\n4.1<\/td>\n<\/td>\n<\/tr>\n
\u0e22\u0e2d\u0e14\u0e01\u0e23\u0e30\u0e16\u0e34\u0e19<\/a><\/td>\n8.4<\/td>\n137<\/td>\n9.2<\/td>\n<\/td>\n<\/tr>\n
\u0e22\u0e2d\u0e14\u0e41\u0e04<\/a><\/td>\n8.3<\/td>\n395<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0e2a\u0e30\u0e15\u0e2d<\/a><\/td>\n6 \u2013 27.5<\/td>\n108<\/td>\n2.2<\/td>\n8.2<\/td>\n<\/tr>\n
\u0e43\u0e1a\u0e02\u0e35\u0e49\u0e40\u0e2b\u0e25\u0e47\u0e01<\/a><\/td>\n7.7<\/td>\n156<\/td>\n5.8<\/td>\n<\/td>\n<\/tr>\n
\u0e2a\u0e30\u0e40\u0e14\u0e32 (\u0e22\u0e2d\u0e14)<\/a><\/td>\n6.1<\/td>\n354<\/td>\n4.6<\/td>\n<\/td>\n<\/tr>\n
\u0e1c\u0e31\u0e01\u0e2b\u0e27\u0e32\u0e19\u0e1b\u0e48\u0e32<\/a><\/td>\n8.2<\/td>\n24 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21<\/td>\n1.3 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21<\/td>\n<\/td>\n<\/tr>\n
\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27<\/a><\/td>\n2.8<\/td>\n50 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 5%<\/td>\n0.47 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 4%<\/td>\n0.37 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 4%<\/td>\n<\/tr>\n
\u0e07\u0e32\u0e14\u0e33<\/a><\/td>\n17.73<\/td>\n975<\/td>\n14.55<\/td>\n7.75<\/td>\n<\/tr>\n
\u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27<\/a><\/td>\n23.86<\/td>\n132 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 13%<\/td>\n6.74 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 52%<\/td>\n2.68 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 28%<\/td>\n<\/tr>\n
\u0e04\u0e30\u0e19\u0e49\u0e32<\/a><\/td>\n1.2<\/td>\n105, 10%<\/td>\n0.59, 3%<\/td>\n0.41, 3%<\/td>\n<\/tr>\n
\u0e40\u0e21\u0e47\u0e14\u0e1a\u0e31\u0e27<\/a><\/td>\n15.4<\/td>\n163<\/td>\n3.5<\/td>\n1.1<\/td>\n<\/tr>\n
\u0e01\u0e27\u0e32\u0e07\u0e15\u0e38\u0e49\u0e07<\/a><\/td>\n1.5 \u0e01\u0e23\u0e31\u0e21<\/td>\n105 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 11%<\/td>\n0.80 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 6%<\/td>\n<\/td>\n<\/tr>\n
\u0e1c\u0e31\u0e01\u0e01\u0e23\u0e30\u0e40\u0e09\u0e14<\/a><\/td>\n6.4<\/a><\/td>\n123 (387)<\/td>\n5.3<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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